Star Lake Health Centre

Star Lake Health Centre Registered Massage Therapy
Osteopathy
MyoActivation
Naturopathic Medicine A manual therapeutic practice using both Osteopathic and Massage Therapy approaches.

07/26/2026

It’s a little humbling to be on the other side of the treatment table.

After more than 20 years of helping people recover from injuries, this week it was my turn.

Injuries have a way of teaching us patience.
They remind us that healing isn’t about doing everything—or doing nothing. Most of the time, the answer lives somewhere in the middle.

Today’s workout wasn’t about getting stronger.
It was about moving well, paying attention, modifying what didn’t feel right, and reminding my body that it is still safe and capable.

This experience has also reminded me why I’m so passionate about teaching.

The reality is, I can only see so many people one-on-one.
Yet every day, countless people are living with back pain, foot pain, stiffness, or the fear of moving because they simply don’t know what’s safe anymore.

I’ve realized one of my favourite things to do is deconstruct complicated ideas.

I don’t think most people need more information—I think they need better explanations.

I love taking concepts like pain, movement, and rehabilitation and breaking them down into practical, bite-sized pieces that actually make sense and can be used in everyday life.

That’s exactly why I created my
Back-to-Basics workshop series.

It focuses on the foundations: your feet, your core, and your back—three areas that work together to support every step you take and nearly every movement you make.

My hope is simple: to help more people understand their bodies, move with greater confidence, and feel more capable in everyday life.

If that’s something you’re looking for, you’ll find the workshop linked in my profile. 🤍

07/24/2026

A couple of days ago, I could tell my low back needed my attention and a break.
🚨
So yes—I rested.
🛑
But rest isn’t the entire prescription.
🩺
As things settled down, I started asking my body questions:
❓
“Does this hurt?”
“Can I move this way?”
“What feels protective instead of provocative?”
🧐
What you’ll see in these clips isn’t a workout for the sake of working out.
🏋️‍♂️
It’s practice for real life.
🧘‍♀️
The squats lets me get laundry out of the dryer without rounding through my spine.
🛟
The lunges lets me get down to pack a suitcase while keeping my back in a strong, neutral position and letting my hips and legs do the work they’re designed to do.
🦺
This is exactly why I encourage people to practice these movements long before they “need” them.
💪
Because one day you might!
😳
When an injury happens, your goal isn’t to prove how tough you are.
🫠
It’s to move intelligently.
For me, that meant reducing the load, slowing everything down, paying close attention to my form, and only choosing movements that my body was telling me it could tolerate comfortably.
If I was unsure, I’d have a chair or bench nearby for support.
🪑
Our bodies are remarkably good at giving us information when we’re willing to listen.
👂
Mine told me that twisting, bending and lifting carelessly wasn’t a good idea right now.
🚫
It also told me that I was still capable of moving safely.
🫡
That’s the difference.
😉
Strength isn’t just about lifting heavier weights.
🤘🏻
It’s about having the capacity to keep living your life—even when life throws you a sore back, a heavy laundry basket, or a suitcase that still needs packing.
🧳

07/23/2026

Yesterday, my body reminded me that knowing what to do and actually doing it are sometimes two very different things.
🫠
While walking my dog, my low back suddenly seized up.
Every step required my full attention.
I found myself leaning on nearly twenty years of anatomy, massage therapy, and osteopathic knowledge just to walk safely back to my car.
😣
Today, I had to cancel my clients.
😬
As an entrepreneur, that means losing income.
But what surprised me most wasn’t the financial loss—it was how guilty I felt about letting people down.
😳
The irony wasn’t lost on me.
🤔
If one of my clients called to cancel because they had injured their back, I wouldn’t hesitate to tell them to stay home, rest, and take care of themselves.
😉
Yet offering myself that same compassion felt surprisingly difficult.
🤪
It made me realize something.
🤨
It’s easy to prioritize your health when you’re feeling good.
It’s much harder when taking care of yourself means changing your plans, slowing down, or challenging those deeply rooted beliefs that tell us our worth is tied to our productivity.
🙃
The body has a remarkable way of asking for what it needs.
Sometimes it whispers.
Sometimes it shouts.
🗣️
The harder part isn’t always knowing what to do.
✅
Sometimes the hardest part is giving yourself permission to do it.
🙏
So today, I’m choosing rest.
😌
Not because it’s easy.
🙂‍↔️
Because it’s what I’d recommend to every person who walks through my clinic doors.
🤓
Maybe the real practice isn’t just learning to listen to our bodies.
🧐
Maybe it’s learning to trust them.
🤯

07/15/2026

This little community has become one of my favourite parts of the journey.

Thank you for every comment, message, conversation, and word of encouragement. They never go unnoticed.

I’m excited to keep creating—whether that’s workshops, videos, or experiences that help people improve their quality of life, reconnect with their bodies, and feel more capable in the lives they’re living.

I’m really glad you’re here. 💛

This weekend, my husband and I visited my parents and had the chance to golf at Westmount Golf & Country Club — a course...
07/07/2026

This weekend, my husband and I visited my parents and had the chance to golf at Westmount Golf & Country Club — a course I first started playing when I was 12 years old.
⛳️
There was something very full-circle about being back there now.
🏌🏻‍♀️
My dad is 79. My parents are in their mid-to-late 70s. And while they are still strong, capable, social, and active, I found myself very aware of the fact that opportunities like this are not guaranteed forever.
😳
A full day outside. Walking, swinging, laughing, eating dinner on the patio, enjoying beautiful weather, and spending time with the people who helped make me who I am.
💋
And I really like who I am.
😏
That feels worth saying.
🤘🏻
As we age, movement does not always have to look like a structured workout in a gym.
Sometimes it looks like golf. Sometimes it looks like walking a course, carrying clubs, getting in and out of carts, navigating uneven ground, sharing a meal afterward, and being socially connected while you do it.
🧑‍🧑‍🧒‍🧒
One thing I have really come to appreciate is that our movement can shift with the seasons.
💪
Summer gives us this beautiful invitation to get outside, be with people, play, walk, explore, and move in ways that are good for the body, but also deeply good for the mind and heart.
💛
Golfing with my family this weekend reminded me that movement is not just about fitness.
☀️
It is about participation.
😉
It is about being able to say yes.
🙌🏻
Yes to the walk.
Yes to the game.
Yes to the patio dinner.
Yes to time with people you love while the opportunity is still here.
👏
And honestly, that may be one of the most important reasons to keep taking care of our bodies in the first place.
🤔
So here’s to summer movement, family memories, beautiful golf courses, improving one swing at a time, and remembering that our bodies are not just here to be exercised.
🍻
They are here to help us live.

A weekend visiting my parents meant a different bed, a different pillow, and my neck has been filing a formal complaint ...
07/06/2026

A weekend visiting my parents meant a different bed, a different pillow, and my neck has been filing a formal complaint since Saturday.
😣
Today’s workout reminded me that movement is not always about pushing harder.
Sometimes it’s about paying attention.
🤔
What triggered it?
What felt okay?
What needed to be modified?
What was my body actually asking for?

I did what I could, adjusted as I went, and left feeling proud—not because it was perfect, but because I stayed in conversation with my body, and did what I could with what I had available to me.

I’m not counting down the days until Wednesday when get to see my Osteopath again!

Sometimes the best parts of working in a small community are the unexpected little moments that roll right up to your do...
06/13/2026

Sometimes the best parts of working in a small community are the unexpected little moments that roll right up to your doorstep.

Today at the Maple Lake Club House, we were lucky enough to catch one of the planned rest stops for members of the Horseless Carriage Club of Southern Ontario during their annual Spring Ride.

Their route brought them along Tally-Ho Swords Road to one of Seguin’s still-standing one-room schoolhouses — and suddenly the afternoon felt like stepping into a living piece of history.

Every one of these cars is from 1916 or earlier, and seeing them gathered here, tucked between the trees and the lake roads, was such a lovely reminder of how much character, history, and community lives in this area.

It’s one of the things I love most about working here: the clinic may be a place for health, movement, and care — but it also sits inside a community full of stories, charm, and unexpected magic.

A pretty special little rest stop, if you ask me.



We are one of the proud Sponsors of the Parry Sound Shamrocks hockey team.🍀This weekend they host teams from all over On...
11/09/2024

We are one of the proud Sponsors of the Parry Sound Shamrocks hockey team.
🍀
This weekend they host teams from all over Ontario in a 3 day tournament.
🍀
We wish all the Shamrocks tremendous fun and success this weekend!

🍀 Go Shamrocks Go! 🍀

October 1, is time to:• embrace the SPOOK 👻 • honour those who have transitioned💀 • decorate 🎃 • enjoy the colours🍁• bre...
10/20/2024

October 1, is time to:

• embrace the SPOOK
👻
• honour those who have transitioned
💀
• decorate
🎃
• enjoy the colours
🍁
• breathe deeply
🧘
• schedule time with/for yourself
💆🏻‍♀️

There is nothing like the colours of the fall. 🍁Morning walks with my dog, and walks between clients at this time of yea...
10/20/2024

There is nothing like the colours of the fall.
🍁
Morning walks with my dog, and walks between clients at this time of year, fill me with a lot of joy and calmness.
🍁
I hope you are able to get out during this season of transition and enjoy the smells and colours!

Address

591 Star Lake Road
Parry Sound, ON
P0C1J0

Opening Hours

Monday 9am - 2pm
Tuesday 1pm - 6pm
Wednesday 1pm - 6pm
Thursday 10am - 2pm
Friday 9am - 1pm

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