Metta Mind and Body

Metta Mind and Body Wellness • Movement • Contentment

BEATS & BREATHOne of the goals of Metta Mind and Body is to create a place of community and connection, for Metta to bec...
09/16/2026

BEATS & BREATH

One of the goals of Metta Mind and Body is to create a place of community and connection, for Metta to become a place where people feel that they are welcomed and that they belong.

The idea behind Beats & Breath is simple: music brings people together. We all have songs and artists we love, and music that brings back a memory or shifts our mood.

Music is incorporated into all Metta classes, but Beats & Breath is a new way to move, breathe, listen, and connect with the people around us.

Beats & Breath is a recurring series with each month featuring a different artist. Each month will be different, but the intention stays the same: to build community through movement, breath, and music.

This month: Taylor Swift.
Come along to move, connect and build this community! 🤍

A few more ways you may be practicing yoga throughout your day 🤍 Physical yoga is one part of the practice, but there ar...
09/14/2026

A few more ways you may be practicing yoga throughout your day 🤍

Physical yoga is one part of the practice, but there are so many other ways to practice that can show up in the ordinary parts of your life.

• cleanliness and purity
• contentment
• self discipline and intention
• self study and curiosity
• surrendering and trust

What are some ways you are practicing while you’re away from your mat?

That’s a wrap on the Metta Mind and Body open house! Thank you so much to everyone who took the time to come and see the...
09/12/2026

That’s a wrap on the Metta Mind and Body open house!
Thank you so much to everyone who took the time to come and see the space, share our posts and support Metta!
It was so good to see you all and welcome everyone in🤍

We’ll be back tomorrow for class at 10am ✨

It’s a big week for Metta!! Friday is our open house, and Saturday is the first in-Studio class ✨Swipe for next weeks sc...
09/07/2026

It’s a big week for Metta!!
Friday is our open house, and Saturday is the first in-Studio class ✨

Swipe for next weeks schedule where the firsts continue…
• our first yin class Thursday the 17th
• the beggining of the Beats and Breath series is happening Friday the 18th
• plus lots of different class times to try out a flow class

Who’s coming!?
The studio is ready for you.
Metta is for every one and every body, so if you’re curious, come and try it out. 🤍
Head to our website (linked in the bio) to register for a class.

Don’t forget to share our giveaway post and tag us for a bonus entry into the open house draws!

What a great day at Miserable Miles!!Thank you to the organizers, volunteers and racers who make this event a success an...
09/05/2026

What a great day at Miserable Miles!!
Thank you to the organizers, volunteers and racers who make this event a success and a fun day to be a part of. 🤍

Metta was pleased to be part of a decade of Misery by leading the pre-race warmup. Amazing to see this group participating in breath of joy and it bringing a smile to everyone’s faces…. Before the misery began!!

Racers, don’t forget your 15% off coupon from your race bag! 🏃
Hope to see you all at the open house, Friday September 11th from 3-8pm!

Check out our website to learn more about Metta Mind and Body and register for a class! ✨

https://metta-mind-and-body.square.site

One week to go until the Metta Mind and Body open house. Stop by next Friday from 3-8pm to see the space, enter the draw...
09/05/2026

One week to go until the Metta Mind and Body open house. Stop by next Friday from 3-8pm to see the space, enter the draws, and get a discount on September memberships!

Share this post and tag Metta Mind and Body for a bonus entry into the open house door prizes!

A Metta Basket including:
• $100 lululemon gift card
• Free drop in pass for a Metta class
• Yoga strap
• Chakra Incense and holder
• Plain Jane Candle Co. Sage and Citrus bath- salts
• Energy spray
• Candle

Or

A Metta Bundle including:
• Free drop in pass for a Metta class
• Yoga strap
• Chakra Incense
• Stages of Meditation book

Metta Mind and Body is ready to welcome you in! ✨

Address

10003 102 Avenue
Peace River, AB
T8S1N8

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