Flow and Co Yoga Penticton

Flow and Co Yoga Penticton Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

Tara is here to support you through the transition from June into our official summer months here in the Okanagan. A 2-h...
06/05/2026

Tara is here to support you through the transition from June into our official summer months here in the Okanagan. A 2-hour session to unwind, ground and reset using breath-work, muscle recovery, self massage and deep rest. Friday, June 26th 5-7PM. Limited spots. $42 pp with 15% off unlimited members.

When we chose the name Flow & Co, it was to represent the fluid nature of life, ‘staying in the flow’, but never alone. ...
05/30/2026

When we chose the name Flow & Co, it was to represent the fluid nature of life, ‘staying in the flow’, but never alone. Never without our ‘Co’. Community. Collective. In collaboration. In such good COMPANY. We have been honoured with Silver for the yoga studio! And our incredible teacher Joi - was honoured with Bronze for Yoga Instructor! Thank you all for uplifting the spirit of community. We love you. We are so grateful for it all. To the amazing teachers .andself .newbigging , immense amounts of appreciation and joy to be on this journey together! And so much gratitude to be in beautiful ‘company’, with the and as well as all the other souls in this community who are passionate about sharing the gift that is yoga. Thank you for elevating small businesses in Penticton. Means oh, so much.

We did it! Together, a beautiful crew of 7 yogis flowed through 108 Sun Salutations. And alongside with so many supporte...
05/20/2026

We did it! Together, a beautiful crew of 7 yogis flowed through 108 Sun Salutations. And alongside with so many supporters, we raised $566 using our in-studio donations and another $1147 via the page. I see you. I thank you. And the families and community appreciate you so very much.

This week we have a COMMUNITY CLASS! Join this Friday evening for a hatha-style yoga session. Purposeful movement, to l...
05/20/2026

This week we have a COMMUNITY CLASS! Join this Friday evening for a hatha-style yoga session. Purposeful movement, to leave you feeling grounded, strong and inspired. Perfect way to set yourself up for the weekend ahead. 4:30PM, Friday May 22nd. Sign up for FREE on our website, with the choice to bring a cash donation to the class. All donations go towards a local non-profit, so what’s good for you, is also good for your community. 💕 All unlimited and monthly members are invited to come using their pass. ✨

She has a gift of placing the exact right thing… whether it’s a word, a hand, or an intention, into the experience. She ...
05/19/2026

She has a gift of placing the exact right thing… whether it’s a word, a hand, or an intention, into the experience. She is a teacher of teachers. She is powerful, she is gracious, she is raw and real and she is coming to our studio! This Sunday, we are so honoured to have of coming to takeover our Sunday Power at 9AM! She is going to offer a 90-minute Baptiste Power practise. This class will fill up quick, so grab your spot and know that you are in for an awakening of spirit that may just be what your soul needs right now.

05/14/2026

This week many have been asking the significance of the number, 108. So. A little explanation why this is the beautiful number we chose for our fundraiser this weekend! Hope to see you there Saturday, May 16th at 9:30AM in studio. A gift for your own practise as well as a beautiful act of service for others. ✨ And don’t worry if you don’t think you can actually do 108! I promise you, this is what we ALL are thinking! But how grateful are we to be able to try. And then trust in the language of our bodies to tell us when to it out. lol.

The week is here! This weekend I ( ) will be leading an opportunity to flow through 108 Sun Salutations! Not only will ...
05/11/2026

The week is here! This weekend I ( ) will be leading an opportunity to flow through 108 Sun Salutations! Not only will this be a powerful opportunity to connect deeply with your yoga practise, it is also a fundraiser to raise awareness and financial support for . A cause near and dear to my heart. I would be honoured if you can join me for the event! 9:30AM on Saturday, May 16th. Or you can support from afar with a donation! We will have a donation jar at the studio all week, or you can use the link in the bio to donate directly to the GoFundMe page for the Indigo Sound Machine Rett Syndrome Society.

Ahhhh, thank you sweet community! We have been nominated for ! It’s time to vote, and we would so appreciate you taking...
05/08/2026

Ahhhh, thank you sweet community! We have been nominated for ! It’s time to vote, and we would so appreciate you taking a moment to tap in before May 12th. Means a lot for our small business(es). So! Find your way to Best Yoga Studio for Flow & Co as well as Yoga Instructors! You can choose to give a little extra love to .newbigging and . Thank you from the bottom of our yogi-toes!!!!

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#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

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