Wild Mountain Wellness Collective

06/15/2026

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Repeat as needed.

06/15/2026

We are excited to share that Christel has joined the Canada InfoNet Mentoring Program in partnership with South Okanagan Immigrant and Community Services (SOICS).

Through this partnership, Christel will be supporting newcomers to Canada as they build connections, navigate new opportunities, and establish roots in our community.

Congratulations, Christel. We are proud to see you contributing to such meaningful work in the South Okanagan. 💙

I am excited to share that I have joined the Canada InfoNet Mentoring Program in partnership with South Okanagan Immigrant and Community Services (SOICS). 🌎🤝

Through this program, I will have the privilege of mentoring newcomers to Canada as they prepare to begin their careers and lives in a new country. The program connects experienced professionals with individuals who are navigating the transition to Canada, providing guidance, encouragement, and insight into Canadian workplace culture and community life.

As a counsellor, I have the opportunity to witness the courage, resilience, and determination it takes to start over, build connections, and create a sense of belonging. I am honoured to be able to contribute in a small way by sharing my experiences and supporting others on their journey.

I am also grateful to be working alongside SOICS, an organization that does incredible work helping newcomers and immigrants access resources, build community, and establish meaningful lives in the South Okanagan.

Building strong communities starts with helping people feel welcomed, connected, and supported. I look forward to learning from the individuals I mentor and contributing to this important initiative.

Thank you to SOICS and the Canada InfoNet Mentoring Program for this opportunity. 💙

06/10/2026

We're excited to share that Wild Mountain Wellness Collective will be attending the Discovery House Father's Day Celebration this year! 💚

This is always such a great community event, and we're looking forward to spending the afternoon connecting with families, community members, and the amazing organizations that make Penticton such a special place.

Come out and enjoy:

• Road Hockey
• Face Painting
• Games
• Dunk Tank
• Music
• Community BBQ
• Arts & Crafts

And while you're there, be sure to stop by our booth and say hello! Whether you're interested in learning more about counselling, looking for mental health resources, or just want to put a face to the name, we'd love to chat.

📅 June 21, 2026
⏰ 12:00 PM – 3:00 PM
📍 Skaha Lake Sport Courts

A huge thank you to Discovery House for organizing this event and for the incredible work they do supporting individuals and families in our community.

We hope to see you there! 😊

06/06/2026

😴 Sleep isn't a luxury—it's a necessity.

When we're not getting enough rest, it can affect almost every part of our lives, including our mood, energy, concentration, relationships, and overall wellbeing.

Many people struggle with sleep at some point in their lives, whether it's difficulty falling asleep, staying asleep, or feeling rested when they wake up. While the occasional restless night is normal, ongoing sleep challenges can take a significant toll on both mental and physical health.

If sleep has become a struggle, know that you're not alone, and support is available.

Taking care of your mental health includes taking care of your sleep. 💙

📍 Wild Mountain Wellness Collective
📞 250-486-1868
📧 [email protected]
🌐 wildmountaincounselling.ca

06/05/2026

✨ Friday Reminder ✨

As the week comes to a close, here's your reminder:

💚 You don't have to carry everything into the weekend.

The emails can wait.
The to-do list can wait.
The pressure to have it all figured out can wait.

Take a moment today to pause and acknowledge everything you've navigated this week—both the victories and the challenges.

Rest is productive.
Boundaries are healthy.
Asking for support is a sign of strength.

Whatever this week looked like for you, we hope you find time this weekend to reconnect with the people, places, and activities that help you feel grounded.

Be gentle with yourself. You've made it through another week. 🌿

— Wild Mountain Wellness Collective

📍 1-996 Main St, Penticton BC
💻 Virtual Services Across BC

06/03/2026

Midweek Check-In

No advice.
No tips.
Just a question.

If your stress could talk right now, what would it say?

Maybe it would say:

"I'm tired."

"I need a break."

"I don't know how to ask for help."

"I wish someone understood."

Sometimes we become so focused on getting through the day that we stop checking in with ourselves. Taking a moment to notice what we're carrying can be the first step toward caring for ourselves differently.

So tell us:
If your stress could talk right now, what would it say?

(And remember, whatever your answer is, you're probably not the only one feeling that way.)

06/02/2026

Some of the things we judge ourselves for most are actually signs that we're listening to what we need.

Taking a moment for yourself.
Setting boundaries.
Saying no.
Asking for help.
Feeling your emotions.
Getting the rest you need.
Moving at your own pace.

These aren't weaknesses.

They're part of being human.

If you've been carrying a lot lately, consider this your reminder that you don't have to earn rest, support, or compassion.

You are allowed to take care of yourself. 💙

If you're looking for support, we're here to help.

📞 250-486-1868
📧 [email protected]
🌐 wildmountaincounselling.ca

06/01/2026

🏆 We’re Honoured to Share Some Exciting News!

Wild Mountain Wellness Collective has been voted Gold Winner – Best Psychology Clinic in the Best of Penticton Awards! 🥇

We are incredibly grateful to our clients, community members, referral partners, and everyone who took the time to vote for us.

This recognition means so much because it comes from the people we have the privilege of serving every day. Supporting the mental health and wellbeing of individuals, couples, families, and our community is at the heart of everything we do.

We would also like to acknowledge all of the amazing local businesses and professionals who work tirelessly to make Penticton such a wonderful place to live, work, and grow.

Thank you for trusting us with your care, your stories, and your journeys. We don't take that trust lightly.

From all of us at Wild Mountain Wellness Collective, thank you for your continued support. 💚

Here's to continuing to support our community with compassionate, accessible, and client-centered care.

06/01/2026

😴 Tired of being tired?

If you've ever found yourself staring at the ceiling at 2 a.m., watching the clock and wondering why you can't sleep, you're not alone.

Many people assume insomnia is something they just have to live with—or that medication is the only solution. But there is another evidence-based approach that helps address the thoughts and behaviours that keep insomnia going: Cognitive Behavioural Therapy for Insomnia (CBT-I). CBT-I is considered a first-line treatment for chronic insomnia and focuses on creating lasting changes in sleep patterns rather than simply masking symptoms.

In our latest blog, we explore:
✨ What CBT-I is
✨ Why insomnia often becomes a cycle
✨ How sleep-related thoughts and habits can affect rest
✨ Evidence-based strategies that can help improve sleep

Better sleep is possible—and it starts with understanding what's keeping you awake.

📖 Read the full article:
https://wildmountaincounselling.ca/wild-mountain-counselling-blog/cbt-i-penticton-insomnia-counselling/

Struggling with insomnia? Learn how CBT-I can improve sleep, reduce anxiety, and support mental wellness in Penticton and the Okanagan.