Heeling Sole Reflexology

10/24/2026

This is a theme I have been speaking of often in the clinic this year. Reflexology is a beautiful modality that I support fully and have regularly - but it still requires someone to provide that for me. I want my clients, friends and family to be empowered in their knowing that they can access a wealth of health related tools at anytime, for free. These are not extentions of who we are but innate within us. Something we have access to at all times. Don't forget how powerful and capable you are at regulating your own health and wellness. ❤️

10/01/2026

We don't often think about our digestion until something feels "off". Bloating, sluggishness, discomfort, or that feeling that your stomach is just not quite cooperating can have a real impact on how you feel day to day.

One thing that's often overlooked is the connection between the gut and the nervous system.

When we're stressed, our body naturally prioritises survival over digestion. Blood flow is redirected, stress hormones increase, and processes like digestion can slow down or become less efficient. It's one of the reasons many people notice digestive symptoms become worse during busy or stressful periods.

This is where reflexology may help.

Reflexology is a complementary therapy that encourages the body to move into a more relaxed, "rest and digest" state. By supporting nervous system regulation, reflexology may help create the conditions that allow the digestive system to function more effectively. Many people also find that regular sessions help them become more aware of the connection between stress, lifestyle, and their digestive health.

It's important to remember that reflexology isn't a treatment for digestive conditions, but it can be a valuable addition to a holistic approach to wellbeing alongside a balanced diet, regular movement, good hydration, quality sleep, and advice from your healthcare professional where needed.

Sometimes our gut isn't asking for another supplement or the latest wellness trend.

Sometimes it's asking us to slow down.

Have you ever noticed your digestion changes when life gets particularly stressful?

09/30/2026

I filled all openings I had this week with the exception of tomorrow (Thurs) at 11am. I am a bit flexible on the time and can accommodate a new or existing client.

Let me know if you're interested! 👣

09/28/2026

Happy Monday!

I have few openings available for reflexology this week...👣

Today - Mon Sept 28th at 3pm - new or regular client

Tomorrow - Tues Sept 29th at 1130a or 230p - regular client only

Thurs Oct 1st at 10a, 1030a or 11a - new or regular client

Have a great week everyone! 🍂

09/23/2026

I have a reflexology opening tomorrow at 1145a or 12p! 👣

09/23/2026

In honour of International Reflexology Week, I’d love to share this excellent video that a dear client of mine, Julian, created.

I began working with Julian a couple of years ago. His story touched me deeply, and I have always found Julian and his family to be incredibly positive, resilient, and inspiring people.

I see injuries like Julian’s in my clinic quite often. They are, unfortunately, not rare. But working with someone living with paralysis is something I had never had the opportunity to experience through reflexology.

Julian has created a series of videos sharing his story, his adventures, his therapy, and the practitioners he connects with along his health journey. He asked if I would be interested in creating a video with him and sharing a little about reflexology and our work together.

I won’t lie… the idea made me want to throw up a little. 😂❤️ I much prefer to stay out of the spotlight!

But saying yes to this experience pushed me outside of my comfort zone in a really meaningful way. It has given me an opportunity to share more about reflexology, gain some wonderful exposure, and take another step toward my goals of teaching, educating, and creating greater awareness around this beautiful modality.

Thank you, Julian, for this beautiful opportunity, for trusting me to be part of your story, and most of all, for the connection we have built along your health journey.

I am truly grateful. ❤️

Happy International Reflexology Week! 🌿🦶✨

For the last 5 years I have been doing everything I can to get back...

09/21/2026

I had a 12pm reflexology appointment open up for tomorrow, Tues Sept 22nd, if anyone is interested! 👣

05/31/2026

I want to sincerely thank everyone who voted for me in Best of Penticton. 🥹

Lately, life has felt especially full and, at times, a little overwhelming. Like many of us, I've been trying to balance the needs of family, work, and the many people I care about. In the midst of that, your support has touched me more deeply than I can adequately express.

Reflexology is not just what I do—it is something I truly believe in. Every day, I have the privilege of connecting with incredible people, hearing your stories, supporting your wellness, and witnessing the resilience and strength that each of you carries. It is work that continually humbles me.

To be recognized for something that means so much to me is an honour, but what I am most grateful for is your trust. Thank you for allowing me to be part of your wellness journey and for supporting a small business built on connection, care, community, just a small dream of mine.

Your kindness and encouragement mean more than you know. Thank you. 💜

05/28/2026