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Canadian Mental Health Association SOS

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Canadian Mental Health Association SOS

The CMHA South Okanagan Similkameen Branch promotes the mental health of all This branch services the South Okanagan - Similkameen, established in 1991.

The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, it provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and staff across Canada in over 135 communities.

09/08/2026

September is Su***de Prevention Month, a vital time to connect, look out for one another, and open up life-saving conversations about mental health.

At the Canadian Mental Health Association South Okanagan Similkameen Branch (CMHA), we believe that no one should have to walk through their darkest moments alone.
This month, we encourage everyone to learn the warning signs, reach out to loved ones, and help break the stigma that surrounds su***de.
By fostering safe spaces and offering compassionate support, we can build a community where everyone feels seen, heard, and supported.

Contact the local office directly at 250-493-8999 for community resources, educational programs, and mental health advocacy.

If you are thinking about su***de, or you’re worried about someone else, Call or text 9-8-8 toll free, any time — lines are open 24/7/365

1-800-668-6868 — Kids Help Phone: For children, youth, and young adults up to age 29. You can also text CONNECT to 686868.

1-855-242-3310 — Hope for Wellness Help Line: Available for First Nations, Inuit, and Métis Peoples looking for culturally competent emotional support.

1-800-784-2433 — 1-800-SUICIDE: A dedicated crisis line answering calls across British Columbia.

310-6789 — BC Mental Health Support Line: Access local provincial support in BC without needing an area code.

9-1-1 — Immediate Emergency: Call immediately or go to the nearest emergency room if you or someone else is in immediate physical danger.

08/25/2026

⛳ A Huge Thank You to Fairview Mountain Golf Club and Lisa Pearl! ⛳💚

We are incredibly grateful to Lisa Pearl and Fairview Mountain Golf Club for supporting mental health through the 2026 Teach-A-Thon for Mental Health in support of CMHA.

📅 Wednesday, September 9
⏰ 9:00 AM – 1:00 PM
📍 Fairview Mountain Golf Club

Lisa participated last year and raised more than $1,000 for CMHA South Okanagan Similkameen. This year, she has set an ambitious goal of raising $1,200 to help support mental health programs and services in our community. 🏌️‍♀️

During the Teach-A-Thon, 100% of lesson fees will be donated to CMHA BC, helping ensure that individuals and families have access to vital mental health supports when they need them most.

Whether you're looking to improve your golf game or simply want to contribute to a meaningful cause, your support will make a difference. ❤️

Please consider booking a lesson or making a donation to help Lisa reach her goal and champion mental health in our communities.

Thank you, Lisa and Fairview Mountain Golf Club, for helping drive awareness, reduce stigma, and support mental wellness for all. 💚

08/18/2026

The 2026 Pickleball for Mental Health tournament needs your support!

The devastating Bald Range Fire has left a lasting impact on the Summerland and Faulder communities. CMHA staff worked at the evacuation centre and witnessed firsthand the emotional and mental health toll this disaster has had on residents.

Today, more people than ever are reaching out to us for support.

By participating in the Pickleball for Mental Health Tournament, you're doing more than enjoying a fantastic weekend of competition and community. You're helping ensure that local mental health services are available for the people who need them most.

Every registration, donation, sponsorship, and share helps.
Every player receives a charity donation receipt.

💚 Don't delay: Join us September 5-7 and help us Smash Away Stigma.

08/14/2026

Our hearts are heavy for everyone affected by the Bald Range wildfire.

Smoke, evacuations, loss, and uncertainty can take a toll on our mental health. Wildfires affect us all, and if you're feeling stressed, overwhelmed, anxious, or struggling to cope, please know that you are not alone.

Mental health support is available. Reach out to your local CMHA branch in or access disaster-related mental health resources at: www.bcdisasterstress.ca

For immediate mental health support, call or text 988 (Su***de Crisis Helpline, available 24/7) or contact the Interior Crisis Line at 1-888-353-2273.

If you are experiencing an emergency or are in immediate danger, call 911.

Take care of yourself, check in on your loved ones, and remember that help is here when you need it.

08/06/2026

We're incredibly grateful to Brine Pickleball for organizing the 2026 Pickleball for Mental Health Tournament! Sign up today and help us raise awareness and support for mental health. Let's make this the biggest and best tournament yet! 💚🏓

07/15/2026

💚 Got Extra Garden Produce? CMHA Can Put It to Good Use! 🍅🥒🥕🌽
The Canadian Mental Health Association (CMHA) is currently in need of grocery donations for our meals program.
If your garden is producing more vegetables or fruit than you can use, we'd be grateful to take it off your hands! Fresh produce helps us provide nutritious, home-cooked meals to individuals living with a diagnosed mental illness.
Last year alone, our meals program served more than 10,000 meals to community members who rely on this support.
Good nutrition plays an important role in both physical and mental well-being, and your donation can make a real difference in someone's day.
If you have extra produce to share, please reach out or drop it off at CMHA. #103-1873 Main Street Penticton
💚 Healthy food supports healthy minds.
💚 Thank you for helping build a stronger, healthier community.

07/06/2026

The RISE program provides a safe, supportive space for individuals to learn and build healthy coping skills, and strengthen emotional resilience. RISE is a free program for adults (19+) and is open to everyone, inclusive of all gender identities and expressions.

RISE will run twice a week on Tuesdays and Thursdays from 6:00 - 8:00 pm for a total of 12 sessions, beginning September 15th and ending October 22nd, 2026. Sessions will be held at Unity Clubhouse #103-1873 Main Street Penticton.

To register or learn more about the program, please contact Canadian Mental Health Association at 250-493-8999 or email [email protected].

06/10/2026

Anxiety Action Day shines a light on how common and real anxiety is, reminding us that support and understanding make a difference. CMHA works year-round to provide resources, programs, and tools that help people manage anxiety and improve well-being. Today encourages us to learn, take action, and support those living with anxiety.
You can find more information and resources at https://psychsolutions.ca/lets-talk-anxiety-why-action-anxiety-day-on-june-10-matters/

05/13/2026

High Tea at Unity Clubhouse ☕️
CMHA wrapped up Mental Health Week with a lovely High Tea on May 11—bringing people together over tea, treats, and meaningful conversation.
A simple reminder: connection matters, and sometimes it starts with a warm cup of tea. 💛

05/07/2026

Child and Youth Mental Health Day, marked annually on May 7 in Canada, offers an opportunity to raise awareness of the struggles that children and youth face. It encourages individuals, communities and policymakers to prioritize mental health initiatives.

Family Smart, a BC-based non-profit, established the day in 2007. Their goal is to facilitate caring, connected conversations between young people and adults. Since then, the day has spotlighted both the existing mental health supports for young people and the work that remains to be done.

This day reminds us that when young people feel seen, heard, and supported, their mental health improves. Even the smallest acts of checking in, listening, or simply showing up can have a lasting impact on a child’s mental health. “I Care About You” is at the heart of May 7, reminding us that through conversations, support, and everyday actions, we can help young people feel seen, heard, and valued.

For more information please visit https://familysmart.ca/may-7th/ which lists a number of virtual events for parents and caregivers, as well as activities and videos for elementary, middle, and secondary school communities.

Address

#102-1873 Main Street
Penticton, BC
V2A5H2

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 5pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.sos.cmha.bc.ca/

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