Andrea Picket Physiotherapy

06/18/2026

The uniquely waterless formula for moms, babies, and kids, rooted in the strength of the olive trees and trusted by moms like Cleopatra, Minerva, and others for more than 4,000 years.

06/16/2026

We are delighted to be welcoming Annabelle McNutt, PT back to the clinic in just a few short weeks!

Beginning in early July, Annabelle will be accepting bookings for both new and returning clients. We are excited to have her return to our team and look forward to continuing to provide exceptional care to our community.

Annabelle will be available to see:
• Pelvic Health Physiotherapy clients
• Pessary assessment, fitting, and follow-up clients
• New and returning participants in our Core + Floor rehabilitation program

Appointments are now available and can be booked online or by phone.

📅 Book online: https://ap-physiotherapy.janeapp.com/
📞 Call: 613-201-1177

We look forward to welcoming both familiar and new faces to Annabelle's schedule this summer. ☀️

06/09/2026

✨ Preparing for birth is about more than just getting ready for delivery, it’s about building strength, confidence, and connection with your body along the way. ✨

Did you know our Core + Floor All Women’s Class is a wonderful option for gentle prenatal strengthening? These physiotherapist supervised classes focus on your core, pelvic floor, posture, breathing, and functional movement to help support you throughout pregnancy and prepare for birth.

Program Includes:
• Initial assessment with a Pelvic Health Physiotherapist
• 7 weeks of guided classes (Mondays, 12:00–1:00 PM)
• July 6, 2026 – August 24, 2026
• No class August 3, 2026
• A follow up reassessment with your Physiotherapist

Whether you're looking to stay active during pregnancy, learn strategies for birth preparation, or connect with other women in a supportive environment, this program is designed with you in mind.

✨ A reminder that Core + Floor isn't just for pregnancy! Women of all ages and stages are welcome. With physiotherapist-led assessments and supervision throughout the program, many participants can submit receipts through their extended health benefits for physiotherapy reimbursement, depending on their coverage.

Call 613-201-1177 to book, or book directly here: https://www.therootstudio.ca/service-page/core-floor-all-women-mondays-5?referral=service_list_widget

06/08/2026

☀️ A Monday made better by sunshine. 🌼

Sunshine, fresh air, and gentle movement can be some of the simplest ways to support your well-being. Whether you're out for a walk, taking a stretch break, or enjoying a quiet moment outdoors, we hope you're able to take advantage of this beautiful weather today.

Here's to a week of feeling your best, one small moment at a time. 🌿✨

06/04/2026

☀️ Strengthen, move, and make time for your wellness this summer. ☀️

Our Core + Floor Programs are designed to help you build strength, improve core and pelvic floor connection, and support a safe return to exercise with the guidance of a Pelvic Health Physiotherapist. Best of all, these programs are covered by most extended health benefit plans.

💪 All Women’s Core + Floor (includes prenatal participants, no babies in class - open to all women at any stage of life)
📅 Mondays, 12:00 PM – 1:00 PM
July 6 – August 24 (no class August 3)
✔️ 7 classes total
✔️ $24 per class (physiotherapy treatment)
✔️ Pre-program Pelvic Health Physiotherapy Assessment: $165
✔️ Post-program Reassessment: $125

Ideal for anyone looking to improve strength, function, and their core and pelvic floor connection.

👶 Postpartum Core + Floor (babies welcome!)
📅 Tuesdays & Thursdays, 12:00 PM – 12:45 PM
July 7 – August 27 (no classes August 4 & 6)
✔️ 14 classes total
✔️ $24 per class (physiotherapy treatment)
✔️ Pre-program Pelvic Health Physiotherapy Assessment: $165
✔️ Post-program Reassessment: $125

Perfect for anyone 6+ weeks postpartum who is looking to rebuild strength and confidence, return to physical activity after pregnancy and birth, and connect with other moms. It's also a wonderful opportunity for babies to socialize and interact while moms focus on their recovery and wellness.

✨ Invest in your strength, your recovery, and your health this summer. Contact us to learn more or reserve your spot! 613-201-1177 or book directly through The Root Studio - Pam Cupak : https://www.therootstudio.ca/group-classes

06/02/2026

💙 Happy Kinesiology Week! 💙

From June 1–8, we're celebrating the important work of kinesiologists and giving a special shoutout to our Aquatic Therapy, Kinesiologist Lynn Morrone !

Kinesiologists are regulated health professionals who use movement and exercise to help people improve mobility, build strength, recover from injury, and enhance overall health and well-being.

Lynn's knowledge, encouragement, and dedication help our clients gain confidence and achieve their goals. We are so grateful to have her as part of our team!

Thank you, Lynn, and thank you to all the amazing kinesiologists helping our communities stay active and healthy. 💙

06/01/2026

✨ We’re excited to share that our brand new website is now live!✨

We’ve made it easier than ever to connect with us and access the information you need. Our updated website features:

✔️ A direct link to online booking
✔️ Quick access to our social media pages
✔️ Referral information, including our fax number for healthcare providers
✔️ Answers to frequently asked questions about Pelvic Physiotherapy
✔️ Helpful information about our services

Whether you're a current client, considering pelvic physiotherapy for the first time, or a healthcare provider looking to refer a patient, there’s something for everyone!

Take a look and explore all the new features for yourself:
🌿 https://www.appelvicphysio.com/

We’d love to hear what you think! 💚

05/26/2026

We strive to make booking and connecting with our team as accessible and convenient as possible 🧡

Our Client Coordinator, Callan, is available by phone and email during her typical office hours:
• Mondays, Tuesdays & Thursdays
• Approximately 8:00 AM – 3:00 PM

If you are reaching out outside of these hours, please feel free to email us at 📧 [email protected] or leave us a voicemail at 613-201-1177 and our team will respond within 24–48 hours.

Online booking is available anytime through our Jane App booking site:
🌿 https://ap-physiotherapy.janeapp.com/

Please note:
• Online booking is currently available for all Physiotherapists except Andrea Picket, PT
• To book with Andrea as a returning client or for a Pessary Referral, please contact the clinic directly by phone or email

If your health care provider would like to send a referral to our office, referrals can be faxed to:
📠 613-714-6806

All Core + Floor program registrations can be completed through Pam’s booking site here:
✨ https://www.therootstudio.ca/

We look forward to supporting you in your care journey.

05/26/2026

Stroll Together: A Walking and Wellness Education Group

A 6-Week Walking and Wellness Education Group for the Pregnant, Postpartum and Newborn Journey

Join us for Stroll Together, a 6-week walking and wellness education group held on Thursdays from 10:00–11:30 AM.

This program is for parents, caregivers, and anyone looking to learn more about the pregnancy, postpartum, and newborn journey.

Each session will include:
A short educational discussion (20–30 minutes)
A light, gentle walk (30–40 minutes)
Opportunities to connect, learn, and move together

Come enjoy supportive conversation, wellness education, and gentle movement in a welcoming environment. We look forward to strolling and learning together!

For safety, we ask that children remain in a stroller or carrier for the duration of the walk.

Session Dates (10:00–11:30 AM):
Thursday, June 18
Thursday, June 25
Thursday, July 2
Thursday, July 9
Thursday, July 16
Thursday, July 23
(Weather permitting)

This program will begin and end at 40 Sunset Blvd. (The Factory)

Registration is required for this program:

Register Here:
Email: [email protected]
Phone: 613-515-2680 x112
In Person: 40 Sunset Blvd. (The Factory)

05/25/2026