Andrea Picket Physiotherapy

10/20/2026

10/18/2026

10/15/2026

Good morning and happy Thursday! 🍂

It’s a beautiful fall morning here at the clinic, and we hope the sunshine is finding its way to you, too! Wishing everyone a lovely day ahead. ☀️

10/15/2026

New Healthy Living Series

Join us on the last Wednesday of the Month for our Virtual Healthy Living Series- Debunking Common Myths related to different health topics!

Upcoming Sessions:
Debunking Pelvic Health Myths
Date: October 28th, 2026
Time: 6:30-7:30pm
Location: Virtual

Debunking Exercise and Movement Myths
Date: November 25th, 2026
Time: 6:30-7:30pm
Location: Virtual

Interested in one topic or want to register for both?

To register click the link below and complete the registration form.

https://buff.ly/akmLb5d

Alternative methods of registration include scanning the QR code in the attached poster, calling 613-515-2680 (press 2), or attending in person at 40 Sunset Blvd (The Factory) Suite 105 for assistance.

10/14/2026

Join us for Menopause 101!

SATURDAY NOVEMBER 21, 2026 10:00-12:00 noon
ConnectWell Community Health
207 Robertson Drive, Lanark

Join this workshop to learn about this significant time of change in a woman’s life. Come away with a better understanding of:
-What menopause and perimenopause are
-How menopause affects our lives - mentally, emotionally, physically
-The importance of pelvic health

Take-away tips on nutrition, physical activity and mindfulness to help manage symptoms; and share your experience with other supportive women over lunch (provided).

Registration required. Please reach out to the Lanark site.

10/13/2026

💚 KNOW THE SIGNS. LEARN THE FACTS. SAVE LIVES. 💚

🌿 You’re Invited! An Evening with Dr. Barbara Vanderhyden 🌿

CFUW Perth & District invites our members and the public to an informative evening with Dr. Barbara Vanderhyden, a leading Canadian ovarian cancer researcher at the University of Ottawa and The Ottawa Hospital Research Institute.

🔬 Join us as Dr. Vanderhyden shares insights into ovarian cancer research, the importance of awareness, and the ongoing work to improve prevention, detection and treatment.

💚 Why attend? Ovarian cancer can be difficult to detect in its early stages. Learning about the disease and recognizing potential warning signs are important steps toward greater awareness and better outcomes for women.

📅 Monday, October 19, 2026
🕡 6:45 p.m.
📍 Perth Legion - 26 Beckwith St. E.

✨ Everyone is welcome! Bring a friend and join us for an evening of learning, conversation and hope.

Let’s raise awareness together and support the future of ovarian cancer research!

10/11/2026

As we head into the long weekend, we’re taking a moment to say a heartfelt thank you to our incredible clients for trusting us and allowing us to be part of your journey. We’re also so grateful for our amazing team, whose care, dedication, and kindness make what we do so meaningful.

We hope you have a wonderful long weekend filled with rest, connection, and time to recharge

We’ll be closed Monday, October 12th, and will return to regular hours Tuesday, October 13th.

Wishing you a happy long weekend from all of us! 🍂

10/09/2026

10/05/2026

Trying to decide which rehabilitation class is the right fit for you? Take a look through our class descriptions to find the option that may be best suited to your needs and stage of recovery!

Saturday All Women’s CORE + FLOOR
📅 October 24 – November 28
⏰ 11:00 AM – 12:00 PM
• 6 classes
• Open to all women
• No babies

Monday All Women’s CORE + FLOOR
📅 November 9 – December 14
⏰ 12:00 – 1:00 PM
• 6 classes
• Open to all women
• No babies

Tuesday + Thursday Postpartum CORE + FLOOR
📅 November 10 – December 17
⏰ 12:00 – 12:45 PM
• 6 weeks / 12 classes
• Babies up to 18 months welcome

Monday Postpartum ReBUILD + Restore
📅 November 9 – December 14
⏰ 1:30 – 2:30 PM
• 6 classes
• Babies up to 18 months welcome

Give us a call at 613-201-1177 with any questions, or speak with your physiotherapist for guidance on which option may be the best fit for you.

10/01/2026

After a lifetime of being on high alert, I started hormone therapy—and soonbegan wondering where the constant clanging went.