Body Love Dietitian

Body Love Dietitian Kyla Blackie (she/her), Intuitive Eating Dietitian and Body Liberation Coach I’m Kyla (she/her), Intuitive Eating Dietitian and Body Liberation Coach.

I think all bodies are awesome. Diet culture tries to tell us otherwise. I’m on a journey to break up with diet culture, and I’d love for you to join me!

With the recent time change and the days getting longer, I’m dreaming of summer. And it occurred to me that right around...
03/16/2023

With the recent time change and the days getting longer, I’m dreaming of summer. And it occurred to me that right around this time I’m sure people are starting to think about some restrictive/unrealistic regimen to get “beach ready”.

So here's your annual reminder that you already have a beach body. You do not need to start some new "bikini bod" program to "get ready" for summer. You do not need to "earn" the right to enjoy the beach just as much as anyone else.

Grab your suit, put it on your body, and head to the beach. There! Beach ready. 👙🏖️

We’re often taught that we can’t trust ourselves, that we need to be given “rules” to follow in order to know what’s bes...
02/17/2023

We’re often taught that we can’t trust ourselves, that we need to be given “rules” to follow in order to know what’s best for our body. I’m here to tell you, you don’t need more rules.

Let me help you drown out the noise and tune into the internal wisdom you already have. DM me to chat!

Today is Self-Love Day! We spend so much of our time fixated on our “flaws”, trying to change all the parts of ourselves...
02/13/2023

Today is Self-Love Day!

We spend so much of our time fixated on our “flaws”, trying to change all the parts of ourselves we don’t like. We prioritize everything and everyone else, putting ourselves last on the list.

I hope you’re able to remember this more than once a year, but today is a good reminder that YOU are perfect just the way you are. YOU are important. YOUR needs are important.

Self-love can encompass many different things, whether it’s:
❤️ finding opportunities to express your authentic self,
❤️ seeking pleasure from your favourite activities (and foods!),
❤️ finding acceptance of those “flaws”,
❤️ offering yourself some compassion when you make mistakes, or
❤️ trusting yourself to make choices that feel right for you
…among many others!

The more we can foster self-love, the less we need to look for that external validation when it comes to our bodies. We innately understand that we are worthy. Sounds pretty good, right? Take the time to prioritize YOU (today and everyday)!

How will you show yourself some love today? 👇🏻

Forget the dieting! Check out what your NEW journey could look like ➡️ ...
02/07/2023

Forget the dieting! Check out what your NEW journey could look like ➡️

Find out more about what I DON’T do for my clients ➡️
02/01/2023

Find out more about what I DON’T do for my clients ➡️

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Peterborough, ON

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