Kate van Gilst Nutrition

Kate van Gilst Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate van Gilst Nutrition, Nutritionist, Peterborough, ON.

Holistic Nutritionist 🥦
Nurse 💉
Yogi🧘‍♀️
Helping women balance hormones, loose ⚖️ & have painless 🩸naturally 🌱
🔗 in bio to book FREE discovery call 👇
https://tidy-bread-42992.myflodesk.com/f37x59n4v9

08/14/2026

Because your body isn’t like everyone else’s.

Your schedule is different.

Your symptoms are different.

Your goals are different.

Your food preferences are different.

Your history is different.

So why are you following a generic plan from the internet?

My 1:1 nutrition coaching is designed around YOU.

Together, we look at your:

✨ Nutrition
✨ Lifestyle
✨ Digestive health
✨ Energy
✨ Hormone-related concerns
✨ Goals
✨ Current habits

Then we create a realistic plan you can actually follow.

Depending on your needs, this can include individualized nutrition recommendations, meal planning, lifestyle strategies, ongoing support and follow-up.

This is for the woman who doesn’t need another generic PDF.

She needs someone to look at the bigger picture and help her figure out what to do next.

If you’ve been trying to figure it out on your own and you’re ready for personalized support:

💛 DM me 1:1

Or book a discovery call and we can chat about whether it’s the right fit.

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08/10/2026

❌ “Carbs make you gain weight.”
➡️ Context matters more than one food.

❌ “You have to earn your food.”
➡️ Your body needs fuel, not permission.

❌ “Healthy has to be expensive.”
➡️ Some of the most nourishing foods are simple and affordable.

❌ “It’s too late to improve your hormones after menopause.”
➡️ Lifestyle habits can still make a meaningful difference to energy, blood sugar regulation, sleep, and overall well-being.

The more women understand their bodies…

The less they fear food.

That’s exactly what I hope every woman gains from Hormone Harmony Reset—not just healthier habits, but confidence in how to nourish herself.

💛 Which one surprised you the most?

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08/06/2026

Instead…

What if your goal became:

✨ Better sleep.
✨ More energy.
✨ Fewer cravings.
✨ Less bloating.

Here’s the interesting part…

Those are often the same habits that help support healthy, sustainable weight loss.

When we stop obsessing over the scale and start supporting the body…

The body often responds.

That’s the philosophy behind Hormone Harmony Reset.

We’re not chasing quick fixes.

We’re building health first.

And the results follow.

Would you rather feel healthier or just weigh less?

I’d love to hear your answer below. 💛

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08/04/2026

Cravings don’t always mean you “lack willpower.”

Sometimes they’re your body’s way of asking for support.

Low protein.
Poor sleep.
High stress.
Blood sugar crashes.

These can all make cravings feel impossible to ignore.

Instead of asking:

“How do I stop craving sugar?”

Try asking:

“What is my body trying to tell me?”

When you understand the root cause…

You stop fighting your body and start working with it.

Inside Hormone Harmony Reset, you’ll learn how to recognize these signals and respond in a way that supports your hormones—not fights them.

Understanding your body changes everything. 💛

womenshealth healthyhabits wellnessforwomen canadiannutritionist hormoneprogram healthsupport balancedliving hormoneharmonyreset

07/27/2026

If you’re constantly searching for the “perfect” diet…

Pause for a second.

The women who get the best long-term results usually aren’t following complicated meal plans.

They’re doing the basics consistently.

✨ Eating enough protein
✨ Building balanced meals
✨ Drinking enough water
✨ Sleeping well
✨ Managing stress

The magic isn’t in finding another diet.

The magic is in repeating simple habits long enough for your body to respond.

That’s exactly why Hormone Harmony Reset is 12 weeks.

Because healthy habits aren’t built in a weekend—they’re built one week at a time.

What’s one healthy habit you’re working on this month?

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A much needed vacay 😁
07/17/2026

A much needed vacay 😁

07/15/2026

“Just eat less and exercise more.”

If it were really that simple…

Most women wouldn’t still be struggling.

Here’s what I focus on first with my clients:

✔ Are you eating enough protein?
✔ Is your blood sugar stable?
✔ Are you sleeping well?
✔ Is stress affecting your hormones?
✔ Are you building muscle?

Because sustainable weight loss isn’t just about creating a calorie deficit.

It’s about creating a body that’s supported enough to let go of weight.

That’s the difference between another diet…

…and building a lifestyle.

Inside Hormone Harmony Reset, we spend 12 weeks helping you understand why your body responds the way it does, so you can stop guessing and start making progress that lasts.

Comment READY if you’re ready for a different approach. 💛

menopause healthyhabits bloodsugarbalance healthylifestyle canadiannutritionist womenshealth hormoneharmonyreset wellnesscoach

07/13/2026

Can we talk about why you’re waking up at 3 a.m.?

Many women assume it’s “just menopause.”

But one reason can be elevated cortisol.

When stress levels stay high throughout the day, your body can produce cortisol at the wrong times—making it harder to stay asleep.

Poor sleep then affects:

• Hunger hormones (ghrelin and leptin)
• Blood sugar regulation
• Energy levels
• Food cravings the next day

It becomes a cycle.

Supporting your hormones isn’t just about food.

It’s also about supporting your nervous system.

Inside Hormone Harmony Reset, you’ll learn simple daily habits that help improve sleep, regulate stress, and support healthy hormone function.

Because better sleep often leads to better energy, better choices, and better results.

💛 DM me SLEEP if you’re ready to learn more.

nutritioncoach womenswellness cortisol bloodsugarbalance canadiannutritionist healthyaging hormoneharmonyreset wellnessjourney

07/10/2026

You don’t need a cupboard full of expensive supplements to get started.

Here’s what I’d put in your cart this week:

🥚 Eggs – protein + choline
🫐 Berries – fibre + antioxidants
🥬 Leafy greens – folate + magnesium
🐟 Salmon – omega-3 fats
🥜 Pumpkin seeds – magnesium + zinc

These foods help support:

✔ Blood sugar balance
✔ Hormone production
✔ Gut health
✔ Healthy aging

Simple foods.

Simple meals.

Powerful results when you’re consistent.

That’s exactly how I teach nutrition inside Hormone Harmony Reset—real food, realistic habits, and sustainable change.

Save this post for your next grocery trip! 💛

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07/09/2026

Your body isn’t becoming “more difficult.”

It’s becoming different.

As estrogen begins to decline, your body becomes more sensitive to stress, blood sugar fluctuations, poor sleep, and inadequate protein.

That’s why what worked in your 20s often doesn’t work anymore.

Instead of eating less…

Support your body with:
✔ Protein at every meal
✔ Strength training
✔ Quality sleep
✔ Balanced blood sugar

Your hormones are changing, and your nutrition should change with them.

That’s exactly what we work through inside Hormone Harmony Reset—step by step, without extreme diets.

Your body deserves a strategy that grows with you. 💛

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Peterborough, ON

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+17057600263

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