08/21/2026
PROTEIN FIRST. 👇🏽
One of the easiest ways to build a better meal for fat loss is to start with your protein.
🥩 1. Protein first
Helps preserve lean muscle and keeps you fuller longer.
🥦 2. Add vegetables & fruit
More nutrients, fibre and food volume for fewer calories.
🥔 3. Add your carbs
Carbs aren’t the enemy. They fuel your body, your workouts and your day.
🥑 4. Finish with fats & sauces
You absolutely need fats, but they’re calorie dense and portions can add up quickly.
You don’t need to eliminate food groups or make dieting complicated.
Build your meals in the right order, control your calories and stay consistent.
Simple works.
📞705-742-1317
📍1434 Chemong Rd; Unit 3, Peterborough