PTBO Chiro

10/10/2026

Just 3 minutes a day!

09/21/2026

One of the easiest things to do when we’re feeling “okay” is put our spinal health on the back burner.

But feeling okay and functioning at our best aren’t always the same thing.

Stiffness, recurring headaches, aches and pains, or sensations like numbness and tingling can sometimes become so familiar that we simply start accepting them as our “normal.” Changes in the structure and movement of the spine can also affect how comfortably and efficiently your body moves and functions.

That’s why we believe in being proactive about spinal health rather than waiting until something hurts.

Think of regular chiropractic care a little like brushing your teeth — you don’t brush your teeth only when you have a toothache. You do it consistently because you want to maintain them over the long term.

Your spine deserves that same kind of attention.

Regular chiropractic care can help maintain spinal mobility and function while allowing us to monitor and address longer-term structural and biomechanical issues before they become harder to manage.

If it’s been a while since your last adjustment, this is simply your reminder that it might be time to get back on the table.

08/25/2026

A bittersweet goodbye today at PTBO Chiro. ❤️

After nearly 20 years as a patient of Dr. Doug’s, our good friend Richard Kucharski is moving to London, Ontario.

It has truly been a privilege to serve Richard over the years. He is genuinely one of the nicest people you could ever meet — a man of faith, a man of action, and someone who has always taken an active role in looking after his health and well-being.

Chiropractic care has been an important part of that journey. Years ago, Richard participated in the Maximized Living program here at the clinic, and it proved transformative for his health. He lost weight, changed the way he ate, committed to regular exercise, and made taking care of his spine and overall wellness a priority.

That commitment has continued for all these years.

Richard, we are going to miss seeing you around the clinic immensely, but we’re excited for this next chapter in London. Dr. Doug has made some recommendations to help you find a great chiropractor there so you can keep looking after that spine!

Thank you for trusting Dr. Doug and PTBO Chiro for the past 20 years. More importantly, thank you for your friendship, your kindness, your faith, and the example you set for others.

All the very best in London, Richard. You’ll always be part of the PTBO Chiro family. 🙏❤️

08/25/2026

A bittersweet goodbye today at PTBO Chiro. ❤️

After nearly 20 years as a patient of Dr. Doug’s, our good friend Richard Kucharski is moving to London, Ontario.

It has truly been a privilege to serve Richard over the years. He is genuinely one of the nicest people you could ever meet — a man of faith, a man of action, and someone who has always taken an active role in looking after his health and well-being.

Chiropractic care has been an important part of that journey. Years ago, Richard participated in the Maximized Living program here at the clinic, and it proved transformative for his health. He lost weight, changed the way he ate, committed to regular exercise, and made taking care of his spine and overall wellness a priority.

That commitment has continued for all these years.

Richard, we are going to miss seeing you around the clinic immensely, but we’re excited for this next chapter in London. Dr. Doug has made some recommendations to help you find a great chiropractor there so you can keep looking after that spine!

Thank you for trusting Dr. Doug and PTBO Chiro for the past 20 years. More importantly, thank you for your friendship, your kindness, your faith, and the example you set for others.

All the very best in London, Richard. You’ll always be part of the PTBO Chiro family. 🙏❤️

PatientStory PeterboroughChiropractor 20Years Gratitude

07/10/2026

Julia had some fun with the little sign in our back window. 😉

When was your last adjustment? How often do you look after your spine? Comment below!

07/08/2026

Happy Birthday Dr. Doug!

07/02/2026

Clinic is Closed until Monday July 6th

See info in comments

07/01/2026

Happy Canada Day!

06/14/2026

06/14/2026

The annual PTBO Chiro Company “picnic” at the Jays and Yankees game today!