Optimal Health Physiotherapy

09/25/2026

Way to go! Congrats!

08/28/2026

Back in the Game: 🏃 When Is a Young Athlete Ready to Return After ACL Surgery?
August 27, 2026 ❓❓
For a young athlete, an ACL injury can be a major setback. After surgery, one of the biggest questions athletes and their families often have is: “When can they get back to sports?”
The answer isn’t as simple as waiting a certain number of months.
Read our blog to learn more...

For a young athlete, an ACL injury can be a major setback. After surgery, one of the biggest questions athletes and their families often have is: “When can they get back to sports?” The answer isn’t…

08/12/2026

Our front porch is under going much needed repairs! But worry not! There is ample parking around the back of the building and a ramp leading up to our side door.

07/22/2026

Massage therapy room for rent. Furnished massage therapy room for lease in an established multi-disciplinary healthcare building. The building is located at 193 Dalhousie St. downtown and has ample parking for clients. The room is located on the ground floor and measures approximately 9’ x 10’. Lease includes use of shared reception space (1st floor) and a shared staff room (2nd floor). Currently the building houses, physio, massage, naturopath, and counsellors. Flat rent $1000 per month plus HST. Use of laundry and existing Jane booking site available for additional fee. For more information or to view please contact Mary at 705-821-2211 or Scott at 705-761-6594

07/08/2026

📣 Mary-Lyn Copeland RMT has moved to the main floor in the clinic! She's created a warm, cozy and relaxing massage therapy room. ☺️
Check it out!

06/04/2026

If you love to ride, consider this event! A social ride with fun, supportive women.

The Women's 100 Event IS BACK for 2026 🚴‍♀️

100km OR 65km (new this year!)

This is a road ride for women who are ready to put in the km. Pick your distance, find your pace group, and get ready to ride. We handle the rest: ride leaders, a sweep, supported rest stops 🍪, and a BBQ lunch waiting when you roll back into Wild Rock.

Registration is limited to 50 riders.
Register here: https://wildrock.net/products/womens-learn-to-ride-100-km

We welcome any and all folks who identify as women, femme non-binary, trans women, ALL women+. You belong here.

📅 Sunday, August 30th
📍 Wild Rock Outfitters, 169 Charlotte St, Peterborough

06/04/2026

Interesting post and worth a read.

You might be surprised by the numerous downsides of routinely taking NSAIDs.

05/13/2026

🌿 Spring Into a New Beginning 🌿

Spring is always the perfect time to refresh, renew, and grow. Have you been thinking about expanding your practice or finding a space that feels welcoming, calm, and connected? This may be your sign to take the next step.

We currently have professional office/clinic space available in our warm and inviting multi-disciplinary health care clinic located in a charming downtown century building. Surrounded by a team of caring professionals including physiotherapists, massage therapists, and counsellors, our clinic offers a supportive environment for practitioners looking for a fresh start or a new chapter.

✨ Features include:
• Quiet, professional second-floor office spaces
• Shared reception area and staff room
• Ample free parking
• Downtown location with charm and character
• Ideal for health care professionals or quiet office use

Spring is a season of possibility — perhaps your new beginning starts here. 🌸

📩 Contact us for more information or to arrange a viewing.

05/12/2026

💙 Support the PTBO Swim Club through our 50/50 Raffle! 💙

🎟 Ticket Pricing:
1 for $5 | 3 for $10 | 8 for $20 | 25 for $50

🏆 Prize: 50% of total ticket sales

📅 Draw Date:
Monday, June 22, 2026 at 8:00 PM
Allan Marshall Pool, Trent University
1600 West Bank Drive, Peterborough, ON

⏰ Ticket sales close Monday, June 22, 2026 at 7:59 PM

Full rules and ticket purchase available at:
https://raffle.ptboswimclub.com

Open only to Ontario residents 18 years of age or older.

Ontario Problem Gambling Helpline: 1-888-230-3505
www.connexontario.ca

AGCO License:

05/09/2026

🌷Spring Into Action 🚴🏃-> Not Into Injury 🤕

As we head into another spring weekend, be sure to have fun, do the work, but take it easy too. Check out these tips recommended by Kathy!

https://optimalhealthphysiotherapy.com/spring-into-action-not-into-injury/