Comfy Chair Counselling

06/07/2026

Over the last few years, I've had the privilege of working with many neurodivergent individuals and have learned so much along the way. Continuing to expand my understanding of neurodiversity helps me provide more informed and supportive care.

I so appreciate resources like this one—they can be helpful for neurodivergent folks and for the people who live, work, and connect with them!

Which of these scripts would you be most likely to use? Or do you have another favourite way to ask for clarification?

06/06/2026

Midlife can be a lot.

Beautiful. Challenging. Unexpected. Transformative.

We're working on something special for women
navigating midlife, the menopause transition and the many changes that come with this season of life.

More details coming soon...

06/02/2026

Perimenopause and Menopause affect more than just our physical bodies.

Our emotional and mental well-being take a hit too.

You don’t have to manage it alone 💛

Reach out for support.
And watch 👀 for info about a midlife/menopause support group coming this fall!

05/28/2026

This 💯!!!
Take a few moments today to breathe as one step in your journey 💛

05/02/2026

💛

04/17/2026

I wish there was a more pleasant phrase, but then again this one fits!

I frequently support this concept indirectly in my sessions with both men and women.

Cheers to those who do the work! 💛

https://www.facebook.com/share/v/18hnCgEYSY/?mibextid=wwXIfr

04/13/2026

“Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.”
☀️📝🐶

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements.

And hey, I love them too; I’ve seen them work wonders for people chasing peak performance.

But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.

Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm.

Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.

04/10/2026

Thinking about joining Stuck in the Middle With You… but haven’t said yes yet?

We know life is busy.
And it can be hard to take time for yourself — especially with so many responsibilities, commitments, and people pulling you in different directions.

We also know how important that time is… and that you deserve it. 💛

Good news: Early registration pricing has been extended until Monday, April 13th!

Join us for just one evening a week over 3 weeks — to connect, share, and be supported. 🌿

Details (including QR code and email to sign up) are in the pictures below.

04/08/2026

So excited to have just received The New Perimenopause by The Pause Life by Dr. Mary Claire Haver📚✨

Looking forward to bringing this up-to-date, evidence-based information into our upcoming Stuck in the Middle With You menopause support group - and sharing it with all of you. 💛

Don’t miss the early bird pricing - available until Friday!

Poster with details about dates and how to sign up in the comments!

04/07/2026

In case you needed to hear this today 💛