Studio 652 Lakefield

Studio 652 Lakefield Movement for real life.
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Yoga, Pilates, strength and stretch in a welcoming hometown studio where neighbors become classmates.
1 Stanley Street, inside of Stony Lake Furniture Co.

Always grateful for my Glow Girls. đź’›One thing I've noticed time and time again is how often our conversations naturally ...
06/10/2026

Always grateful for my Glow Girls. đź’›

One thing I've noticed time and time again is how often our conversations naturally align with the theme we're exploring that evening.

Tonight's theme was creating your own environment. Before we even started our activity, the girls were already asking questions and sharing thoughts aligned perfectly to what we would be creating. We always start class with time to share and chat and there's always naturally a connection with our nights theme!

We explored what it means to create a life and environment that reflects who you are, what matters to you, and what brings you joy. Then the girls designed their own worlds, imagining what would be there, who would be there, and what they would want more of in their lives.

These activities are never really about the paper, markers, or stickers. They're opportunities to spark conversations, expand possibilities, and help girls discover more about themselves through movement, creativity, and connection.

To end the night, they made little encouragement cards and left them on the mats for the Pilates class that followed. đź’›

NEW THIS SUMMEREach week, we'll be featuring one class from our schedule and offering it at a special rate for anyone wh...
06/08/2026

NEW THIS SUMMER

Each week, we'll be featuring one class from our schedule and offering it at a special rate for anyone who would like to give it a try.

This week's featured class is:

THE FLOW Friday Morning $15 This Week Only

The Flow is our gentle yoga offering, designed to help you move well, release tension, improve mobility, and reconnect with your body.

Why we love this class:

We spend plenty of time on the floor exploring hip openers, mobility, balance, and movement for the back, shoulders, and neck. It's a thoughtful practice that leaves many people feeling a little taller, a little looser, and a little more at ease.

Whether you're new to yoga, a longtime practitioner, stiff, flexible, young, old, or somewhere in between, you're welcome here.

This practice meets you where you are.

Friday Morning Studio 652 | Community & Movement

Book your spot through the app or website.

We're having a Studio 652 photo and video shoot, and we'd love for you to be part of it.Our goal is to represent this co...
06/08/2026

We're having a Studio 652 photo and video shoot, and we'd love for you to be part of it.

Our goal is to represent this community exactly as it is. The people, the movement, the friendships, the support, and the connection that make this little studio so special.

Join us on June 29 from 6:00–7:30 PM as we spend the evening with Flash Adams Photography and Common Thread Films creating images that reflect the heart of Studio 652.

What to expect? A little movement, a little community, a little laughter, and hopefully a lot of fun.

Come as you are. Your favourite tee, cozy sweater, well-loved yoga clothes, comfy track pants, or whatever makes you feel most like yourself. We want to capture the community exactly as it is.

If you'd like to join us, send us a message.

We're so grateful for your support and for helping us tell the story of Studio 652.

This is the last weekend of our spring lineup, and we'd love to have you join us.Whether you're recovering from a weeken...
05/29/2026

This is the last weekend of our spring lineup, and we'd love to have you join us.

Whether you're recovering from a weekend of yard work, getting ready for a hike, paddleboard adventure, or another long day at the soccer field, we've got a class for that.

From strength-building in The Lift, to a little extra mobility in Sunday Stretch, to one final Sunday evening Reset Restorative before we shift into our summer schedule, there's a space waiting for you.

Come move, stretch, breathe, and take an hour for yourself before another busy week begins.

Register online now. ✌️

05/29/2026

Listen, we love a Lakefield summer as much as the next person.

But if you've spent the last few evenings swatting mosquitoes, wearing a hoodie in 25-degree weather, and questioning all of your outdoor life choices... we get it.

Come escape with us for an hour.

Whether you need strength, stretch, sweat, rest, or just a little time to yourself with no scratching, we've got a spot waiting for you.

See you in the studio.

We wanted to name this session "Park & Perogies"—if you know, you know. But the perogies are just the bonus after.Starti...
05/27/2026

We wanted to name this session "Park & Perogies"—if you know, you know. But the perogies are just the bonus after.

Starting the first week of June, every Thursday at 10, we meet at the park. A little movement, maybe a little craft and chat, and a whole lot of connection. Friends of moms, cool aunties, neighbors—anyone who loves a community vibe is welcome.

(The market after? Optional stroller walk or hang, but we’d love for you to join us!)

$15 per session. Register online now—see you Thursday!

Wednesdays are for Pilates in Lakefield ✌️Pilates was originally designed to build strength through controlled intention...
05/23/2026

Wednesdays are for Pilates in Lakefield ✌️

Pilates was originally designed to build strength through controlled intentional movement — focusing on posture, core support, mobility, balance and moving the body as one connected system.

At Studio 652, we keep it simple, classic, approachable and welcoming to all while blending those traditional Pilates foundations with more modern movement approaches to support how our bodies actually move and live today.

We always start with the basics and build from there. Better control. Better alignment. Better awareness. Better strength over time.

THE CORE I
Wednesdays • 6:15 PM

A slower more foundational class focused on alignment, breath, control and deep core connection.

THE CORE II
Wednesdays • 7:30 PM

Our intermediate progression focused on endurance, layered movement, balance challenges, longer holds and deeper full-body burn through contemporary Pilates flow.

Courtney brings a strong understanding of the body into every class through years of hands-on experience supporting people in her everyday work, helping create Pilates classes that feel supportive, intentional and approachable while still challenging in all the right ways.

See you in the studio ✌️✨acu

Address

1 Stanley Street
Lakefield, ON
K0L1H0

Website

https://gymcatch.com/app/provider/9768/events

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