Rhapsody Psychotherapy & Counselling

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Peterborough, ON
Rhapsody Psychotherapy & Counselling

Practicing Experiential and Narrative Psychotherapy with a Holistic Approach. Message me for details, Free Consultation and Reduced Rates available

08/05/2026

“Why do I hate myself?”

It’s one of the hardest questions to ask, and one that many people quietly struggle with.

Self-hatred rarely appears overnight. It often begins with self-doubt, perfectionism, comparison, or a critical inner voice that becomes louder over time. Eventually, these thoughts can feel like facts, even when they aren’t.

The truth? Your thoughts are not your identity. 💙

Learn more on our blog at www.ontariotherapists.com

08/03/2026

Book Review:

Tayari Jones delivers a beautifully written, emotionally rich novel that explores the complexities of friendship, motherhood, identity, and belonging. Readers and critics have praised Kin for its compelling characters, nuanced storytelling, and vivid portrayal of life in the American South. Jones balances heartbreak with moments of warmth and humour, creating a story that lingers long after the final page. The novel's exploration of chosen family and enduring female friendship has resonated deeply with readers, making it a standout literary fiction title and a deserving Oprah's Book Club selection. Kin is both poignant and unforgettable.

07/30/2026

💙 Happy International Friendship Day!

Meaningful friendships remind us that we don't have to navigate life's challenges alone. Connection, support, and belonging are powerful contributors to our mental well-being.

Today, take a moment to let a friend know how much they mean to you.

07/29/2026

July 29 - Buck Moon

Spiritual meaning:
The July full moon symbolizes growth, strength, and personal evolution. Spiritually, it is seen as a time to recognize your progress, trust your inner wisdom, and align with the next stage of your journey.

&

Therapeutic meaning:
The Buck Moon offers an opportunity to acknowledge what is working in your life, release unhelpful patterns, and set intentions that support well-being and personal healing.

07/24/2026

When was the last time you gave yourself permission to truly rest?

In a world that celebrates constant productivity, rest isn't something you have to earn. It's an important part of caring for your mental and emotional well-being.

Learn how each type of rest affects burnout, stress, and everyday exhaustion, and how to figure out what kind of rest your mind and body are really asking for here:

https://us.list-manage.com/17ryaoqJxLw?e=b51e6998b1&c2id=fcc99b5828e054ba6e8db0ae141c725b

07/22/2026

What would your ideal reset day look like?

Imagine a day when you didn't have to rush, perform, or carry the weight of everything on your shoulders.

🌿 Maybe it starts with sleeping in.
☕ A slow morning with your favourite coffee.
📖 Time to read, journal, or simply sit in silence.
🚶‍♀️ A walk outside without checking your phone.
💛 Saying "no" to obligations that leave you feeling drained.

Your version of a reset day doesn't have to be productive; it just has to help you reconnect with yourself.

Take a few moments to reflect on today's journal prompt, and if you can, choose one day this month to make it happen. Even small moments of rest and intention can make a meaningful difference.

We'd love to hear from you: What's one thing that would be part of your ideal reset day?

07/17/2026

Sometimes the hardest part isn't knowing what's wrong, it's not knowing why you feel the way you do.

You might be keeping up with work, showing up for the people you love, and checking everything off your to-do list... yet something still feels different.

That feeling doesn't always have an obvious cause.

Stress can build gradually. Emotions can go unprocessed. Burnout doesn't always look like complete exhaustion.

Instead of asking, "What's wrong with me?" try asking:
✨ What has changed?
✨ What have I been carrying?
✨ What might I need right now?

Small moments of reflection can reveal patterns we don't notice when we're constantly moving.

Our blog explores why this feeling can happen, what may be contributing to it, and how to better understand what your mind and body may be trying to tell you.

📖 Read the full article here: https://www.ontariotherapists.com/i-feel-like-something-is-wrong-with-me/

07/15/2026

Feeling "broken" is one of the most common thoughts people have, but one of the hardest to talk about.

Feeling disconnected from yourself doesn't mean you're permanently damaged. More often, it's a response to prolonged stress, burnout, anxiety, trauma, or emotional overload.

Healing starts with understanding what you're experiencing.

07/08/2026

Have you ever caught yourself thinking, "I feel broken"?

You might still be going to work, showing up for friends, and checking off your responsibilities, but inside, something feels different. You feel disconnected, numb, overwhelmed, or like you're no longer yourself.

The truth is, feeling "broken" often isn't a sign that something is wrong with you. More often, it's a sign that your mind and body have been carrying more than they were meant to.

Stress. Burnout. Anxiety. Unprocessed experiences. Emotional overload.

These can all leave you feeling disconnected, but they don't define you.

If this resonates with you, know that you're not alone.

📖 Read the full blog here: https://www.ontariotherapists.com/why-do-i-feel-broken/

07/06/2026

Looking for your next read??

Jill and Ted’s beloved New York brownstone is the center of their world, a home they’ve meticulously shaped and sacrificed for. But when Ted burns through his inheritance and tanks their finances with a disastrous investment, the couple suddenly finds themselves staring down the loss of everything they’ve built. Desperate to preserve their comfort and status, they land on a chilling solution: secure a fresh inheritance. The catch is that it requires eliminating one of their wealthy relatives, and getting away with it.

Happy reading!

Address

129 Murray Street
Peterborough, ON
K9H2S6

Website

https://ontariotherapists.com/

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