Courtney Cartmel Acupuncture

Courtney Cartmel Acupuncture Hi I’m Courtney a registered acupuncturist with a passion for health, fitness and all things nervous system support.

Follow along for tips and information about supporting yourself both physically and mentally! I'm a Registered Acupuncturist with a passion for helping people achieve their goals through Traditional Chinese Medicine Acupuncture. I work with all conditions:
Physical: (ie: pain, injuries and headaches)
Mental and Emotional: (ie: anxiety and stress)
Regulatory: (ie: digestion, cycle support, fertility, digestion, sleep)

I also provide cupping and cosmetic acupuncture.

06/16/2026

Your period is a vital sign.

And while painful periods are common, they shouldn’t be something you simply “put up with.”

I know this both professionally and personally. ❤️‍🩹

I may be oversharing on Instagram, but if it helps even one woman feel seen, heard, and less alone in her experience, it’s worth it.

Over half of the population menstruates at some point in their lives, yet so many of us have been told that debilitating cramps are normal or that birth control is our only option.

You deserve more answers and more support than that.

If your period has you cancelling plans, or clutching a bottle of naproxen every month, your body is asking for support.

Acupuncture can help.

Ready to experience a month that doesn’t leave you house-bound because of your period? Send me a DM or book through the link in my bio. 💛

If you’re new here, know that I support a good cry. 🤍I support feeling your feelings, releasing stuck energy, and findin...
06/09/2026

If you’re new here, know that I support a good cry. 🤍

I support feeling your feelings, releasing stuck energy, and finding practitioners who make you feel safe enough to let your guard down.

No matter what brings you into my office, there’s often an emotional component woven into the experience. Fertility struggles, grief, anxiety, chronic pain, frustration, burnout, overwhelm.

Any reason to cry is valid and welcome here.

Whether the tears come during our conversation, while you’re resting on the table, or seemingly out of nowhere, know that you’re in a judgment-free space. I’ve got the tissues ready, and there’s never any need to apologize.

Sometimes healing looks like relaxation.
Sometimes healing looks like laughter.
And sometimes healing looks like tears.

Sending you love and a gentle reminder: it’s okay to cry. 🤍

One of the biggest things I’ve noticed over the years?The patients who often get the most out of treatment aren’t necess...
05/27/2026

One of the biggest things I’ve noticed over the years?

The patients who often get the most out of treatment aren’t necessarily the healthiest, the fittest, or the ones doing everything perfectly.

They’re the ones who are willing to participate.

They ask questions. They stay curious. They reflect on their symptoms. They’re open to making small changes and exploring a different perspective on their health.

Acupuncture can feel like a different language at first (because it literally is)

You don’t need to understand every detail for it to be helpful, but being receptive and open to the process can make a meaningful difference.

If you’ve chosen to try acupuncture, trust that decision. You sought out a different approach because you’re looking for a different result.

My role is to guide, educate, and support. Your role is to stay engaged and show up for yourself.

That’s where some of the most rewarding outcomes happen.

05/12/2026

You can’t avoid every stressor life throws at you… but you can support your nervous system so you have more capacity to handle it when it comes.

We’re not manifesting chaos over here 😅 but we’re also not living in delulu land -stress happens. Supporting your body BEFORE burnout hits can make a huge difference in how you move through it.

Acupuncture is one tool that can help regulate the nervous system, ease tension, and build resilience to stress over time.

If you’ve been feeling overwhelmed, exhausted, anxious, or like your body is stuck in survival mode, this is your sign to start supporting yourself too 🤍

Book your acupuncture session through the link in bio, call the clinic at 705-761-6596 or send me a DM.

See you soon!

Traditional Chinese Medicine organs are not exactly the same as the physical organs we talk about in Western medicine. I...
05/08/2026

Traditional Chinese Medicine organs are not exactly the same as the physical organs we talk about in Western medicine. In TCM, an “organ” is more like an entire functional system rather than just the physical structure itself. For example, the Liver in TCM is connected to emotions, hormones, digestion and the smooth flow of energy throughout the body, not just the physical liver alone.

It also includes systems like the Pericardium and San Jiao (Triple Burner), which are not physical organs that exist in Western medicine at all. This highlights how TCM views the body through patterns, relationships and functions rather than anatomy alone.

The Chinese Body Clock is based on the idea that different organ systems are most active at different times of day, and that our bodies thrive with rhythm, consistency and routine.

Of course, we don’t live in a perfect world and this isn’t about rigid rules or getting everything “right.” Shift work, parenting, stress, travel, hormones and life all happen. These are simply guidelines.

When we can support natural patterns like sleeping deeply at night, eating regularly, managing stress and creating routines our nervous systems and bodies tend to do better.

Today I’m celebrating my four-year anniversary at PCNM- the longest I have ever worked anywhere! After years of school, ...
05/01/2026

Today I’m celebrating my four-year anniversary at PCNM- the longest I have ever worked anywhere! After years of school, pivoting, moving and juggling way too many jobs before finally landing in my career.

Having something this consistent and stable in life is a gift- it builds the foundation that allows room for life to happen around it and has been an anchor for me.

I’m also having a mini celebration of coming off of my busiest month in practice to date- something I am immensely grateful for and not something I take lightly. I want every single person reading this to take a moment to reflect and appreciate how far they have come. In life. In business. In personal development. Celebrate it all.

One of the first things Brenda (PCNM’s clinic owner & ND) told me when I started was that it’s a marathon, not a sprint. That’s shaped everything for me and something I am always reminding myself of. Building a sustainable career means learning how to support yourself first so you can consistently support others. Working on yourself is one of the greatest gifts in getting you to wherever “here” is meant to be.

PCNM has undoubtably become my second home. I’ve got more than enough extra shoes here and most importantly lots of “emergency” snacks.

To continued growth and health.

♥️

In TCM, switching to sandals isn’t about the calendar. It’s about how well your body can handle exposure, especially thr...
04/26/2026

In TCM, switching to sandals isn’t about the calendar. It’s about how well your body can handle exposure, especially through the feet.

And listen… I am not the fashion police 😅
But I am the “please keep your body warm” police.

I know your feet feel like they’ve been in jail all winter. I get it. But they’re not quite ready for sandals yet.

Why the feet matter:

The feet are a major entry point for Wind, Cold, and Damp, and connect to key meridians like Kidney, Liver, and Spleen.

The Kidney system is the root of your Yang, your warming energy, so it’s especially sensitive here.

Too much too soon can lead to:

• Cold entering → weakening Kidney Yang
• Damp building → fatigue, heaviness, brain fog, digestion issues
• Poor circulation → cold feet, cramps, pain

So when is it actually “safe”?
Look for consistent warmth, including mornings and evenings.

Warmer ground, less damp spring weather.
In Ontario, usually May into June.

Be extra cautious if you have:

• Cold hands and feet
• Low energy
• Digestive issues
• Chronic pain
• Hormonal or cycle concerns

Bottom line:

I want you to be your happiest and healthiest and keeping your sandals tucked in the closet a bit longer will help support internal warmth and keeping cold + damp out.

Not every body fits into a 45 minute box 🤍My regular follow ups are 45 minutes and usually that’s enough. But sometimes ...
03/19/2026

Not every body fits into a 45 minute box 🤍

My regular follow ups are 45 minutes and usually that’s enough. But sometimes you need a little more time

That might look like:

• Treating front and back
• Adding cupping or gua sha
• Spending extra time on scar work or vagus nerve support with the dolphin
• Or just having more space to rest, ask questions, and not feel rushed

When we try to fit too much into a shorter appointment it can take away from the experience and I never want you to feel rushed in your treatment

This is why I offer 60 minute extended follow ups

A little more time for your body to settle, for your nervous system to soften, and for us to do the work without rushing

If you’ve been feeling like you want more from your sessions or you need a little extra chill time, this is for you

Book in for an extended appointment at your next follow up to experience the gift of a little more time 🫶

Cosmetic acupuncture is one of my favourite treatments because it works by balancing your whole body ✨So how does it wor...
03/13/2026

Cosmetic acupuncture is one of my favourite treatments because it works by balancing your whole body ✨

So how does it work?

Very fine acupuncture needles are placed in strategic areas of the face to stimulate circulation, support collagen & elastin production, relax tight muscles, and nourish the skin from the inside out.

The result can be brighter skin, softer lines, improved tone, and a healthy glow.

A few things to know:

• Results happen over a series of treatments. This is not a one-and-done treatment.

• It is not Botox and it will not give Botox results.

• Your muscles soften but your face still moves naturally. Expression is a beautiful thing.

And honestly, it is okay to have lines.
You have smiled, laughed, and lived life. That is a good thing. 🤍

But it is also completely valid to want softer lines, brighter skin, reduced pigmentation, and a glow.
Both things can be true.

I am also not against Botox or neuromodulators at all. Your aesthetic journey is yours and I’m a firm believer in doing whatever the f*** you want with your body. It’s yours.

Cosmetic acupuncture can be done strategically alongside them to support skin health, circulation, and overall facial balance.

And if you are usually a Botox girlie, but are pregnant and taking a break from injections, cosmetic acupuncture is a great way to keep supporting your skin. Your body is doing a lot and probably deserves a little extra care anyway. 💫

If you have been curious about cosmetic acupuncture, I am always happy to chat about whether it might be a good fit for you.

THIS IS WHO ✨ If you’re making your younger self proud -you’re doing the damn thing. Thankful. Grateful. Humble. 🫶✨
03/02/2026

THIS IS WHO ✨

If you’re making your younger self proud -you’re doing the damn thing.

Thankful. Grateful. Humble. 🫶✨

Address

386 Burnham Street
Peterborough, ON
K9H1T6

Opening Hours

Monday 5:15pm - 6:30pm
Tuesday 8am - 5pm
Thursday 10:30am - 6:30pm
Friday 9am - 4pm

Website

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