Salti Yoga Peterborough

Salti Yoga Peterborough Yoga Studio located in Downtown Peterborough, offering a variety of yoga and mat Pilates classes. Yoga translates to union.

Mission
Salti Yoga offers the traditional practice of yoga in a modern context. We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connec

ted to themselves and others. A few things that are important to us:

Service - It is our duty to serve the earth and all of its beings, self included. Did we mention that the quality of our services is world-class? Health - We aim to create an environment where you can explore the healthiest version of yourself and bond with other people over healthy habits, whatever that means to you. Inclusivity - Salti Yoga is a space where everyone is invited to be part of the community and free to be themselves without judgement. We are all pieces of a much larger picture. Mindfulness - We believe that consciously observing our thoughts, feelings and actions will make the world a better place.

07/29/2026

Read this if you’ve ever skipped yoga because you were too tired.

Here’s the truth:

Yoga isn’t something you do when you have energy.

It’s something that meets you in whatever energy you have.

High energy?
Flow.

Low energy?
Breathe.

Overwhelmed?
Rest.

The practice adapts to you.
Not the other way around.

Presence is enough. Always.

07/28/2026

The only thing stronger than your core is the urge to pretend that wasn’t your ball. 💀

✨ Things we do differently at Salti Yoga in Peterborough...We know there are lots of places to practice yoga. Here's wha...
07/27/2026

✨ Things we do differently at Salti Yoga in Peterborough...

We know there are lots of places to practice yoga. Here's what makes Salti a little different.

💚 We welcome everyone—whether it's your first class or your thousandth.

🧘 We believe yoga should feel accessible, not intimidating. Modifications are always encouraged, and you'll never be expected to "keep up."

🚿 We include mat and towel service with every class, so all you have to do is show up. Plus, full change rooms with showers so you can get ready to take on the rest of the day. Need to blow dry your hair? We've got you covered there, too!

🔥 We offer a variety of heated and non-heated classes because movement isn't one-size-fits-all.

👋 We learn your name. We celebrate your wins. We genuinely care when we haven't seen you in a while.

☕ We believe the community is just as important as the practice. Stay for a chat, connect with others, and make yourself at home.

✨ We focus on creating happier, healthier humans...not perfect poses.

If you've been thinking about trying yoga, we'd love to welcome you to our community.
Have you practiced at Salti before? We'd love to hear what keeps you coming back.



07/24/2026

If you’ve been waiting until you feel stronger…
Less stressed…
More confident…
More flexible…

This is your reminder that yoga was never meant to begin after you have it all figured out.

It begins exactly where you are.

We saved a spot just for you.

07/23/2026

We’ve been taught that growth looks like leaving parts of ourselves behind.

The anxious version.
The grieving version.
The uncertain version.

But yoga offers a different perspective.

Instead of asking us to become someone else, it invites us to become more spacious—to make room for every emotion, every lesson, and every season we’ve lived through.

Because you don’t become whole by rejecting pieces of yourself.

You become whole by realizing they all belong.

Every breath. Every pose. Every chapter.

That’s the practice.

07/21/2026

You know the feeling

The kind that lingers long after you’ve rolled up your mat, reminding you that life feels different when you slow down long enough to breathe.

It’s the calmer drive home.
The deeper breath before you answer.
The patience you didn’t have this morning.
The smile that sneaks up on you for no reason.

The class lasts an hour.
The feeling lasts longer.

You can’t bottle it…
but you can come back for it.

07/20/2026

Warning: you might fall in love with your first class. 🤍✨

It starts with “I’ll just try one class…”

And then suddenly you’re making time for yourself, looking forward to your next practice, recognizing familiar faces, and realizing you’ve found more than just a workout.

You’ve found a community.

At Salti, we believe yoga is something you have to experience to understand — the feeling, the connection, the calm that follows you long after you leave.

Come try a class and discover why so many people call Salti their happy place. ✨

Check out our new client offer at www.saltiyoga.ca/introductory-offers

07/20/2026

🚨 NEW CLASS ALERT! 🚨

Your lunch hour just got a whole lot better. 🙌

Introducing Warm Flow, a 45-minute yoga class designed to help you step away from your desk, move your body, clear your mind, and head back into the rest of your day feeling refreshed.

🗓 Wednesdays
🕛 12:00 PM – 12:45 PM

Practiced in a comfortably warm room, Warm Flow links breath with movement through a steady sequence that builds strength, improves mobility, and releases tension, without leaving you exhausted. Whether you’re sneaking away from work, working from home, or simply looking for a midday reset, this class is designed to fit your schedule.

And let’s be honest... one of the best parts? You can roll up your mat and grab a healthy lunch from Shannon Crary (right next door!) before heading back to your afternoon. 🥗☕️

✨ 45 minutes.
✨ A little movement.
✨ A lot more energy.

Who’s joining us for our first Warm Flow this Wednesday?

07/17/2026

POV: you spin the bottle… then realized yoga was probably the better decision. 😂

Because adulthood is already full of questionable choices, consequences, and “why did I do that?” moments.

So maybe the easiest decision today is choosing the thing that makes you feel good afterward.

The bottle can wait.
The mat is calling. 🤍



Address

242 Hunter Street West, Unit 1
Peterborough, ON
K9H2L3

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 10:30am
Sunday 10am - 10:30am

Telephone

+17057438490

Website

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