Sprout Massage Therapy & Laser Aesthetics

Sprout Massage Therapy & Laser Aesthetics A wonderful little spot nestled in the heart of Prince Edward County.

07/29/2026

🦠 STOP

If you have an actively swollen lymph node, don’t massage it!

I know... it’s tempting. 🙈

Most people assume that if something is swollen, they should massage it to help it go away. But when a lymph node is enlarged because your body is fighting an infection, that swelling is actually a sign it’s doing its job. 💚

Instead of focusing directly on the swollen node, support your lymphatic system as a whole.

💦 Stay hydrated.
🚶‍♀️ Move your body.
🌬️ Practice Diaphragmatic breathing.
🫶 Apply warm compresses to the area.

Your lymphatic system is incredibly smart. Sometimes, the best thing you can do is support it is leave it alone!

Think of it like helping traffic move in front of the bottleneck instead of trying to force more cars through the jam.

** UNPOPULAR OPINION**
Although I wouldn’t do a full body opener sequence, I still like to open up the termini (collar bone area).
Because it is the MAIN DRAIN, I feel supporting just this one area to remain as open as possible is helpful without creating too much of a pull through the entire system. But that’s just me.

Support the system…not the swollen node!

⚠️ If a lymph node remains swollen for several weeks, continues to enlarge, becomes very hard, or is accompanied by concerning symptoms, see a doctor.

07/26/2026

PITS... or PUFFS? 👀

Your armpits aren’t supposed to be fluffy little pillows.

Armpits are supposed to be... well... pits. 😅

If you’ve noticed they’re looking a little puffy, swollen, or “full,” it could be a sign that fluid isn’t moving as efficiently as it should.

Your armpits are home to a large collection of lymph nodes. Their job is to help move excess fluid, waste, and support your immune system.

When your lymphatic system gets a little sluggish, that fluid can sometimes hang around longer than we’d like.

✨ Simulating lymph nodes daily at home.
🏃‍♀️ Movement.
✨ Diaphragmatic breathing.
💦 Hydration.
✨ Manual Lymphatic Drainage.

These are all ways to help encourage healthy lymph flow.

Now before everyone starts panic-checking their armpits...

Puffy pits don’t automatically mean something is wrong. There are lots of reasons they can look fuller, and persistent swelling, pain, redness, or a new lump should always be assessed by your healthcare provider.

But if you’ve been feeling puffy everywhere and noticed your “pits” have become more like “puffs”... your lymphatic system might just be asking for a little extra love. 💚

To the COMMENTS👇 Be honest...

Team Pit or Team Puff?

Magnesium Spray is BACK and prettier then ever! The New labels arrived early & BONUS, the bottles are actually 5oz inst...
07/22/2026

Magnesium Spray is BACK and prettier then ever!

The New labels arrived early & BONUS, the bottles are actually 5oz instead of 4oz!!

What does that mean for you?

💝 AN EXTRA 25% MORE in every bottle, on me! My mistake is your gain.

What does this mean for me?

Sadly, that my labels are wrong 😔
I ordered the 4oz labels before receiving the new bottles, but they are far to pretty to waste. So just know that every bottle is bigger then meets the eye and you are getting more bang for your buck 💲

These beauties will be up for grabs at the office starting tomorrow (July 23)
$15 plus tax

REFILLS are also available, in my bottles or yours, for $10 plus tax.

These are small batch items so there are only a few available.

If you are interested and worried there may not be any by your next visit just message me and I can set one aside for you
613-885-5385

Brazilian Lymphatic drainage isn’t just for contouring! This Client came in a week before her period because she tends t...
07/07/2026

Brazilian Lymphatic drainage isn’t just for contouring!

This Client came in a week before her period because she tends to suffer from puffy pits, bloating, and sleep loss around that time of the month. 🩸

1️⃣ Immediately she felt less puff/bloat!

2️⃣ By morning, her puffy pits were back to normal!

3️⃣ She reported that she SLEPT SOLID for the whole night, not getting that 3am wake up she normally experiences.

✅ BONUS: She Felt her “dimples” on the backs of her legs were smoother (tighter)

She didn’t use the washroom more than usual but also admitted that she went home to some salty chips, a beer (period craves 🤷🏻‍♀️IYKYK) and had loaded up on electrolytes throughout the day. None of which is “wrong”, but definitely minimizes your results.

Even with that, she was super happy with the overall outcome post treatment. 🙌🏻

📝 🌟 Brazilian treatments like this are SOMETIMES covered by insurance because they are not for “aesthetics”. They are with purpose and backed by RMT techniques/knowledge.

BLD treatments can be booked anytime during the week with BONUS availability held specifically for this treatment on Friday mornings

Call/txt to book 613-885-5385
PEC, Ontario

NEW PRODUCT ALERT!!!🚨 Extra Strength MAGNESIUM chloride Spray! For those of you that have been on my table, you know tha...
07/03/2026

NEW PRODUCT ALERT!!!🚨

Extra Strength MAGNESIUM chloride Spray!

For those of you that have been on my table, you know that I love my magnesium spray!

It is my GO-TO for:
🤜 muscle soreness/post massage cupping
It helps relax tight, overworked muscles after exercise or long day on your feet

🤜 calf cramps at night
A few sprays on the bottom of your feet and onto your calves prior to bed can help alleviate leg cramps

🤜 natural deodorant
Helps reduce body odour by creating a less friendly environment for odour causing bacteria in the armpits and the feet

🤜 magnesium deficiency
I believe most of us are deficient in magnesium, and although there are many different forms, magnesium chloride is just one of many that can help balance the body

🤜 stress/sleep/overall wellbeing

It’s like the WD40 of body products and I’m SO EXCITED to be able to offer it directly to you!

2-3 sprays is all it takes.

You may feel a slight tingle/prickle on the skin. THAT is GOOD! That means the body is in need and absorbing it in.

If it feels a little too spicy 🌶️ you can always dilute it with some water

If a white film is left, that’s just the extra salt and you’ve probably used a little too much. A little goes a long way.

$15 plus tax
4oz REFILLABLE bottle

Bring back your empty bottle and refill it for only $10 😊

NOE AVAILABLE in office

07/02/2026

You will see so many people,all over social media, saying you HAVE to do it this way..and another says do it a different way!

Is there a proper way? Sure.

But depending on who you listen to, and whether they are trained in Manual or Brazilian lymph drainage, you will inevitably hear different schools of thought on what is right or wrong.

I’m trained in BOTH and I’m here to tell you that doing SOMETHING is better than doing NOTHING! 🤷🏻‍♀️

My only hard and fast rule is:
🌟 ALWAYS start and end at the neck/collarbone/terminus (call it whatever you want) 🌟

After that, if you only have time to pump 5 times instead of 20, great, it’s better than nothing.

If you are pushing a little too hard or going a little too fast, it’s not ideal, but it’s better than nothing!

Your body will Thank You for any/all of it 😊

Now GO DRINK SOME WATER! 💧

06/29/2026

As promised, here are your BIG 6 node openers

You are going to do all of these areas (both sides) for a count of 20!

Skin to skin contact is the best way to get that skin stretch that we are looking for, but through clothes can work too.

Always remember:
💦 the lymph system sits just below the skin
💦 you only need very light pressure to activate the system
💦 the proper way to move the fluid is simply by putting a slight stretch on the skin, not deep enough to engage muscle
💦 all fluid drains at the collarbone so that’s the direction you want to push (stretch) the fluid (towards the heart if that’s easier to remember)

🛑 STOP pushing so hard!! 🍑 🥑
Think of the pressure you would apply to a peach or avocado to test the ripeness, nothing more

🛑 STOP going too fast!! 🐢
One movement per sec!! Think CPR. Faster isn’t better.

And last but not least, start and END with the terminus (collar bone)

Of course there are many more nodes in the body, these are just your front liners. 😊

06/25/2026

Because your lymphatic system doesn’t have its own pump, like your heart does, it relies on exterior forces for 💦movement!

This can be walking, rebounding, vibration plates, calf raises, dry brushing…and of course lymphatic drainage MASSAGE😊

BONUS points if you can get out first thing in the morning at sunrise! 🌅 This not only helps with your circadian rhythm, but also your cortisol spikes.

But don’t forget the most important step of all, opening up all of your lymph nodes!

Not sure how? I’ll be posting a video on this later. stay tuned to find out.

Brazilian Lymphatic Drainage! Seen all over TikTok and social media as “contouring” or “detoxifying” and while that may ...
06/23/2026

Brazilian Lymphatic Drainage!

Seen all over TikTok and social media as “contouring” or “detoxifying” and while that may be true, that’s not ALL it is.

BLD works on
💦fascial adhesions that may be preventing lymph from flowing properly
🦠boosting your immune system and fighting against infection by filtering out bacteria, virus and even (pre)cancer cells
🤜opening up your lymph nodes so they are more capable of filtering (sluggish nodes lead to fluid retention)
💩 helping with constipation, bloating and digestion
😴 more restful sleep

As great as the contouring part of BLD can be, the results depend greatly on what you do pre/post treatment, So let’s not overlook ALLL the goodness that is happening behind the scenes of a Brazilian Treatment. The results that only get more noticeable over time and consistent treatments 🙌🏻

06/18/2026

I am BEYOND GRATEFUL for your constant support 🙏🏻

Address

13360 Loyalist Parkway
Picton, ON
K0K2T0

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+16138855385

Website

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