Casey Hegadorn

10/17/2021

10/13/2021

One year without a best friend is pretty tough. Miss this sweet gal. ❤️

10/11/2021

The only thing I told my clients to do this weekend? Enjoy it 🤗🧡🦃

(*side note I don’t have any clients that would be on prep so don’t come @ me)

But one day, is not going to set you back. Put that pumpkin pie to use and go get a wicked pump tomorrow 😁🎃

10/10/2021

My guysss🧡

09/29/2021

“I thought this was a fitness account…”

Me too honestly

09/22/2021

Blessed with the best 🧡 Hello 22 🥂

09/13/2021

Expert: a person with extensive knowledge or ability based on research, experience, or occupation and in a particular area of study.

Specialist: a person who concentrates primarily on a particular subject or activity; a person highly skilled in a specific and restricted field. a physician highly trained in a particular branch of medicine.

(one of many definitions for each, pulled from the trusty web)🤓

I am NEITHER of these things, not even close. I AM a Certified Personal Trainer with the Ontario Fitness Council and have my PN1 Nutrition Certification. Titles like ‘expert’ or ‘specialist’ take yearsssssss of learning and knowledge testing. Years!

My Fitness & Health diploma took me 2 years and allowed me to get my OFC cert. And my PN1 luckily only took me a few weeks with my background on the subject 🙂

I will happily share information with anyone and everyone that I’ve learned along the way, and admit when I don’t know the correct answer to something. 🤷🏻‍♀️ I merely love health and fitness, and want to be able to share what I know with the world in the best way that I can.

Be mindful of information you absorb and the sources you’re obtaining it from. Information doesn’t have to necessarily come from a doctor or Ph.D to be reputable, but a soft reminder to always be conscious and validate your sources and not to be afraid to ask questions when it comes to something as important as your health 💘

09/10/2021

5 reasons why you should just go for it… 🤷🏻‍♀️
1. Life is short.
2. It’s not all or nothing. You can find balance in between!
3. Who cares what other people think? It’s your life, not theirs.
4. You can do hard things (thank you ).
5. When you do something you love, you’re more likely to have success.

Stop waiting for the perfect time, the perfect sign, the perfect anything. Just START. Kk :) happy weekend!

09/06/2021

Beach dump 📸🧡