Dr. Ken Butler B.Sc., D.C.

Dr. Ken Butler B.Sc., D.C. I am a chiropractor. My practice is in Pincher Creek, Alberta. I look forward to meeting you and helping you with your health goals.

06/02/2026

JUN PART 2
3. Thinker
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New Thinker:

If you delete a three-letter horned animal from the word GERANIUMS,

what common six-letter word will you get?

Solution to last thinker:

I shave every day but my beard stays the same. What am I?

Answer: A BARBER

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4. Jokes / Quotes
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Knock, Knock. Who is there? Justin. Justin who? Justin the town, thought would say hi. ***

Knock, Knock. Who is there? Spell. Spell Who? WHO. ***

Knock knock. Who’s there? Rhino! Rhino who? Rhino, every knock-knock joke there is! ***

Knock! Knock! Who’s there? Stopwatch. Stopwatch who? Stopwatch you’re doing and pay attention! ***

Knock knock. Who’s there? Snow. Snow who? Snow use. I forgot my name again! ***

Knock knock. Who’s there? Amish. Amish who? Really? You don’t look like a shoe. ***

My teachers told me I’d never amount to much since I procrastinate so much. I told them,

“Just you wait!” ***

The first rule of the Alzheimer’s club is… Wait, where are we again? ***

Why was the fraction worried about marrying the decimal? Because it had to convert. ***

How do you fix a broken tomato? Tomato paste! ***
What kind of shorts do clouds wear? Thunder pants ***

What do you call a sleeping dinosaur? Dino snore. ***

Why is that picture in jail? Because it was framed. ***

What is the term used for birds that stick together? Vel-crows. ***

There are two types of people in the world, those who can extrapolate from incomplete data. ***

What is the easiest way to burn 1000 calories? Leave the pizza in the oven. ***
Dad, can you put my shoes on? No, I don’t think they’ll fit me. ***

I got fired from my job at the bank today. An old lady came in and asked me to check

her balance, so I pushed her over.
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05/05/2026

MAY 2026 NEWS LETTER
VOLUME 28 NUMBER 05
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
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1. Office announcements.
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Send me your questions. Dr. Ken
***

Spring is here. May the 4th be with you. Lots of stretching and bending will help your body for

Spring activities. I am ready and willing to help with those body aches and strains. Get outside

and soak up some sun shine. Rest breaks are important.
***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
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If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
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2. Monthly message
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The Truth About Health — Uncovering the Root Causes of Disease and Premature Death The Corruption of Modern Medicine

Let me be clear: modern medicine has been hijacked. It's controlled primarily by pharmaceutical
companies and has been thoroughly corrupted. Medical schools teach doctors to follow rigid protocols focused on diagnosing conditions and prescribing medications or surgical interventions.

The Unified Theory of Cellular Health The fundamental issue is that your cells are not
producing enough energy. This energy, in the form of ATP (adenosine triphosphate), is critical for every function in your body. Without energy, your cells can't repair and regenerate themselves.
The 3 Major Threats to Cellular Energy
So why aren't we producing enough energy? There are three primary factors decimating our cellular energy production:

1. Seed oils (vegetable oils) — These oils, high in linoleic acid, wreak havoc on your mitochondria.

2. Plastics — The proliferation of plastics in our environment is another major threat. Hormone
disruption leads to mitochondrial dysfunction and contributes to cancer, heart disease, diabetes,
Alzheimer's, obesity, and other chronic diseases.

3. Electromagnetic fields (EMFs) — The rapid increase in EMF exposure from wireless technologies is the third major threat to your cellular health. EMFs, like seed oils and plastics, increase calcium ion concentrations within your cells, leading to the production of damaging free radicals.

The Gut-Mitochondria Connection
Another critical piece of the health puzzle is the relationship between mitochondrial function and gut health. When mitochondria are damaged, they can't properly remove oxygen from your intestines.

This allows harmful bacteria to flourish, producing endotoxins that further damage your health.

Carbs Made Simple — A Color-Coded System to Guide Your Gut Health Journey
Surprisingly, for many people, this approach favors simple carbs over complex ones. This is because they usually have less-than-optimal gut health. If you have a compromised gut system and you consume complex carbs, the fiber and prebiotics in these carbs can feed oxygen-tolerant gut bacteria and worsen your symptoms.The following chart breaks down several types of carbohydrate sources and how they fit into this plan. We can categorize them into three groups: green, yellow, and red.


GREEN YELLOW RED

DEXTROSE MAPLE SYRUP NON-STARCHY VEGGIES

SUCROSE FRUIT JUICE WITH PULP STARCHY VEGGIES
WHOLE FRUITS
PULP-FREE FRUIT JUICE


WHITE RICE ROOT VEGGIES BEANS AND LEGUMES
WHOLE GRAINS

In the green category are the most easily digestible simple carbs that provide quick energy without overtaxing your compromised digestive system. You will focus on these carbs initially, because simple carbs provide a quick energy boost for your cells and mitochondria.

Next is the yellow category, which includes carbs that offer more nutrients and fiber compared to the green category, yet are still relatively easy on the digestive system. Finally the red category, the most complex carbs, offers many health benefits but can be challenging for a compromised gut to handle.

So how can you begin implementing this approach? If you have severely compromised gut health, start with pure sugar water. This is a temporary measure to jumpstart the healing process. Mix one-half pound, up to a full pound, of pure dextrose (glucose) into a half gallon of water and sip it slowly all day.

Don't drink more than an ounce at a time to avoid spiking your insulin.

Once your gut health has improved, you can switch your primary carb source to whole foods. More than likely, you'll also need to eat more frequently than you're used to during this transition to avoid hypoglycemia. Eating every three to four hours, with snacks throughout the day, is crucial when relying on simple carbs for energy.

As your mitochondrial energy production continues to improve and your gut starts to heal, you will begin the transition back to complex carbs. This is a slow and steady process — don't rush it.

Once you're able to include more complex carbohydrates in your diet, you'll start to notice significant benefits. You'll be able to extend the time between meals to between four and six hours, and many people find they can comfortably switch to a three-meals-a-day approach. This is because complex carbs digest more slowly, providing a steady stream of energy.
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05/05/2026

MAY 2026 PART TWO
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3. Thinker
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New Thinker:

The more of this there is, the less you see. What is it?

Solution to last thinker:

What is the longest word in the dictionary?
Answer: Smiles, because there is a mile between each 's.'

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4. Jokes / Quotes
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I'm thinking of becoming a hitman... I heard they make a killing.
***

A woman answered the doorbell with a man standing on her porch. The man said, "I'm terribly sorry. I just ran over your cat and I would like to replace it for you."

The woman replied, "Well that's alright with me, but how are you at catching mice?"
***

Coach: "Why are you late for the game?" Caterpillar: "I had to put my shoes on."
***

Q. What do you do if attacked by a clan of clowns? A. Go for the juggler.
***

A redneck's last words are always, "Hey y'all, watch this!"
***

Q: When the smog lifts in Los Angeles, what happens? A: UCLA.
***

Q: Which two letters in the alphabet are always jealous? A: NV.
***

Q: How do you make a witch itch? A: Take away her "w".
***

Patient: "I get a terrible pain in my eye when I drink a cup of coffee." Doctor: "Try taking the spoon out."
***

My friend said he knew a man with a wooden leg named Steve, so I asked him,
"What's the name of his other leg?"
***

Q: Why did Cinderella get kicked off the soccer team? A: Because she ran away from the ball.
***

Q: What did the judge say when a skunk walked into the courtroom? A: "Odor in the court!"
***

There are three friends named Mad, Brain, and Fight. One day Fight went missing and his friends Mad and Brain started searching for him. Then Brain said, "Mad, let's file a missing person report
with the police." When they were about to walk into the police station, Brain said, "Mad, you go
and make the report. I will wait for you here." Mad said, "Okay." Mad walked in but no police
officers paid attention to him. Then he saw a policeman drinking a cup of coffee. Mad went to the officer, smacked the table, and the cup of coffee flew in the air, landing in the officer's lap. Angry, the policeman asked, "Are you looking for a fight?" Mad replied, "Yes, I am." The policeman asked, "Are you mad?" Mad replied, "Yes, I am Mad." The policeman then asked, "Don't you have a brain?" Mad replied, "Brain is outside sir."
***

Q: Why did the painting go to jail? A: It was framed.
***

Son: "Dad, when will I be old enough so I don't have to ask mom for her permission to go out?"
Dad: "Son, even I haven't grown old enough to go out without her permission!"
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04/01/2026

APRIL 2026 NEWS LETTER
VOLUME 28 NUMBER 04
Share this newsletter with your friends.
1. Office announcements
2. Monthly message
3. Thinker
4. Jokes and quotes
5. Subscribe / unsubscribe information
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1. Office announcements.
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Send me your questions. Dr. Ken
***
Spring is here and April is known for showers. I like the saying that April one is the special day
for people who do things you don't agree with. ie political parties. Enjoy your special day.
Oh and don't forget EASTER.
I am ready to help you with your heath goals. Trying to maintain your mobility and prevent falls.

***
Good health isn't expensive. It is PRICELESS.

NOW is a good time to tune up the body with Chiropractic care.
Dr. Ken
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If you could do one thing to improve your health this year, what would you chose?
"GET BACK INTO ACTION"
WHAT ARE YOU DOING TO MAINTAIN YOUR HEALTH?
*****************************************************************************
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2. Monthly message
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Walking Faster Helps Prevent and Reverse Age-Related Frailty
Between 4% and 16% of Americans aged 65 years old and older are dealing with frailty, causing them to lose their strength, mobility, and independence. Not only does it make everyday life harder, but it also causes them to recover from illnesses slower.
Studies have also found that frailty prolongs hospital stays and doubles the risk of surgical complications. It’s also a compounding factor on why elderly people are moved to nursing homes or assisted care facilities.
Defining Frailty
Frailty is a condition that affects many seniors today. News-Medical.net defines it as "a clinical condition in older adults characterized by increased vulnerability to health stressors and a higher risk of adverse outcomes, such as disability and hospitalization."
According to Johns Hopkins Medicine, to determine if you have this condition, you need to have at least three of these symptoms:
• Losing 10 pounds or more in the last year without trying
• Having a weak grip or trouble standing up without assistance
• You’re constantly exhausted, and doing simple tasks takes twice the effort
• Low activity levels, such as exercise, household chores, or even enjoyable hobbies
• A slow walking speed (it takes you more than six or seven seconds to walk 15 feet)
The good news is that frailty can be delayed, prevented, or even reversed — and small adjustments in your day-to-day habits will help improve your mobility. For example, one study found that how fast you walk could have a significant impact on how frailty affects you.
Faster Steps Lead to Noticeable Gains in Function Among the Elderly
"People who haven’t experienced frailty can't imagine how big a difference it makes to be able to not get tired going to the grocery store or not need to sit down while they're out," said Dr. Daniel Rubin, an anesthesiologist from the University of Chicago and the study’s lead author.
• The study was a secondary analysis of a randomized controlled trial — It was conducted between 2017 and 2022 and involved 102 participants from 14 retirement communities in Chicago. The participants were aged 60 or older, and were classified as either prefrail or frail.
• The study also involved participants in a prefrail state — As its name implies, prefrailty is the period before frailty. This is when seniors have a higher risk of nutritional deficiencies, cognitive decline, physical impairment, and socioeconomic disadvantages. In this study, both frail and prefrail participants were still able to walk at least 10 feet with no more than moderate assistance.
• The participants were divided into two groups — During supervised sessions, one group was asked to walk at a comfortable, self-selected pace; they were called the casual speed walking (CSW) group. The other was instructed to walk "as fast as safely possible" — this was the high-intensity walking (HIW) group. The goal for the HIW group was to increase cadence by a specific number of steps per minute and hold that pace consistently throughout the program.
• The program ran for over four months — The participants attended 48 supervised walking sessions, each lasting 45 minutes. The sessions were divided into three phases:
◦ Acclimation — The participants were able to become comfortable with the routine and followed a steady walking pattern.
◦ Ramp-up — Intensity increased, and those in the HIW group were guided to reach 70% of their maximum heart rate, a level considered moderate-to-vigorous intensity for older adults.
◦ Intervention — The full training goals were applied consistently — the participants maintained their target pace and intensity over the remainder of the program, continuing to receive motivational prompts to keep cadence high.
• By the end of the study period, the median cadence for the HIW group reached 100 steps per minute — This was a significant difference compared to just 77 in the CSW group.10 The researchers also found that 65% of those in the HIW group improved their six-minute walk distance by at least 30 meters, which is considered a meaningful change in functional capacity for frail adults. Only 39% of the slower group reached that same benchmark.
"What we ended up finding was that those who are able to walk faster, particularly at a cadence 14 steps per minute faster than their usual pace, were more likely to improve in their mobility or endurance or function," Rubin said.
"In particular, we were targeting to try to really improve (people’s) mobility and their function, just because prefrail and frail older adults tend to be a little bit more limited, at least in the concept of physical frailty.
Yet Another Reason to Incorporate Walking Into Your Daily Routine
The mechanism behind these results is rooted in the way walking benefits your well-being. Walking is a low-impact and moderate-intensity exercise that you can do virtually anywhere for free. It doesn't require any special skills, equipment, or a gym membership — all you need is a comfortable pair of shoes. It’s easy to integrate into most people's routines, regardless of fitness level or age, including those in their golden years. And now, you can further intensify the effects by increasing your steps.
• The benefits of brisk walking are multifaceted — Walking by itself engages your cardiovascular, muscular, and nervous systems simultaneously. But when you increase cadence, you amp it up further, as your muscles contract more frequently, building endurance in the lower body.
• Increasing your steps also elevates your heart rate to a moderate intensity zone — It helps improve blood flow and oxygen delivery to working muscles. Over repeated sessions, this increased demand conditions your heart, lungs, and muscles to handle greater loads without fatigue.
• Even a modest amount of walking significantly boosts longevity — According to a study published in JAMA Network Open, adults who walked 8,000 steps or more within one or two days a week had a notably lower risk of all-cause and cardiovascular mortality.
• Moderate exercises like walking contribute to a dose-dependent decreased risk of chronic diseases and illnesses — These include diabetes, depression, high blood pressure, coronary disease, osteoporosis, sarcopenia, falls, and more. According to an article in the journal GeroScience:
"Walking decreases the risk or severity of various health outcomes such as cardiovascular and cerebrovascular diseases, Type 2 diabetes mellitus, cognitive impairment and dementia, while also improving mental well-being, sleep and longevity …
Walking's favorable effects on cardiovascular risk factors are attributed to its impact on circulatory, cardiopulmonary and immune function. Meeting current physical activity guidelines by walking briskly for 30 minutes per day for 5 days can reduce the risk of several age-associated diseases."13
So How Do You Measure and Improve Your Walking Cadence?
The first step is to identify your baseline by measuring the number of steps you take every minute. From there, increase your pace slightly, finding a level that allows you to walk faster but still feel comfortable.
• A smartphone app designed to measure walking cadence is in the works — Rubin and his team are in the process of creating "Walk Test," an app that is specially designed to accurately measure walking cadence. According to validation testing results, the app was able to count steps per minute with impressive accuracy.
"We didn't necessarily trust smartphones’ built-in analytics. Instead, we built an app that uses a novel open-source method to analyze the data measured by the phone and lets us actively engage users in brief, deliberate walking tests, ensuring accurate measurement," Rubin said.15
• Walk Test was also designed to be accessible and user-friendly, especially to older audiences — As Rubin notes, "We wanted to make it as low-barrier as possible so it’s easy for older adults to use without additional equipment. The people who need the most help are usually the least well-equipped to get started."
• Consider using a metronome app — Often used by musicians, this is a tool that produces a steady beat so they can maintain their rhythm while playing an instrument. Since the Walk Test is still in the works and is not yet released to the public, this type of app will allow you to match your steps to a consistent beat.
Practical Steps to Address the Root Causes of Frailty
If you are starting to notice signs of slowing down, the most important thing is to address what’s driving that loss of strength, stamina, and independence. With the right daily habits, you’ll be able to rebuild resilience from the ground up. These are some steps I recommend — They target the cause, not just the symptoms.
1. Increase your walking cadence gradually — Start by measuring your normal walking pace — count how many steps you take in one minute. Then, add about 5 steps per minute for a week or two, and build toward adding 14 extra steps per minute over time.
This small, consistent increase is enough to improve how far and how long you can walk without fatigue. If you struggle to keep pace, use a metronome app to stay on beat and hold your speed steady.
2. Strengthen your muscles — If your muscles are weak, your body can’t support a faster, more efficient walking pace. Consider incorporating simple strength training moves like squats, seated leg lifts, or light resistance band exercises two to three times a week. Even small improvements in muscle strength will make walking easier and help you stay steady on your feet.
3. Support your mitochondria through nutrition — Known as the powerhouse of the cell, the mitochondria works best when you give it the right fuel. Eat enough high-quality protein — around 0.8 grams per pound of lean body mass — with one-third coming from collagen sources like slow-cooked meats or bone broth. Include at least 250 grams of clean carbohydrates daily from fruit, root vegetables, and whole food sources to keep energy production strong.
Lastly, stay away from seed oils and processed foods that are loaded with linoleic acid (LA), as they only wreck your health. I recommend joining the waitlist for my new Mercola Health Coach App, which features the Seed Oil Sleuth, which will calculate your LA intake to the tenth of a gram from the food you eat.
4. Practice consistent recovery and breathing habits — Recovery is as important as movement. Incorporate nasal breathing during walks — inhale through your nose, exhale through your mouth — to improve oxygen delivery and lower blood pressure. Make sure you get restorative sleep and spend at least 30 minutes in natural light daily to support circadian rhythm and energy balance.
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04/01/2026

part two april 2026
3. Thinker
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New Thinker:
Four cars come to a four-way stop, each coming from a different direction. They can’t decide who got there first, so they all go forward at the same time. All four cars go, but none crash into each other. How is this possible?
Solution to last thinker:
I am the beginning of the end, the end of every place. The beginning of eternity, the end of time
and space. What am I?

Answer: The letter E.

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4. Jokes / Quotes
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Q: What Has 11 Eyes, 11 Legs, and 11 Hands?
A: 11 pirates
***
Ma*****st: please hurt me! Sadist: no
***
Person1: During all the hard times, you were by my side. When I lost job, you were here.
When my business failed, you supported me. When we last the house, you stood by me.
When I had health problems, you were always here. You know what I mean?
Person2: Yeah, I will always be here for you.
Person1: No, you bring me bad luck.
***
What do you call a bear with no ears? B
***
A cockroach's last words to a man who wanted to kill it :
"Go ahead and kill me, you coward.
You're just jealous because I can scare your wife and you cannot!!!
***
Lady to her dietician :- What l am worried about is my height and not my weight.
Doctor :- How come???
Lady :- According to my weight, my height should be 7.8 feet.
***
Parallel lines have so much in common. It’s a shame they’ll never meet.
***
I used to be a baker, but I couldn't make enough dough.
***
Why don't eggs tell jokes? They'd crack each other up.
***
I tried to catch some fog yesterday. I mist.
***
I asked the librarian if the library had books on paranoia. She whispered,
"They're right behind you."
***
Invigilator :Why are you so confused? Did you forget your pen? Roll number, calculator?
Student :Please keep quiet, I've brought the wrong subject book!!!
***
A man wakes up in a hospital and suddenly calls out in a panic “Doctor! Doctor! I can’t feel my legs!”
The doctor says “Of course you can’t. I just amputated your arms.” ***
What do you call a black guy flying a ‘plane?
The pilot of course. What are you, Some kind of racist? ***
Daffy Duck was asked by Elmer Fudd if he was interested in robbing the distillery, and
Daffy said, “is it whiskey?”Elmer said, “yeah, but not as wisky as wobbing a bank." ***
Patient > I keep on seeing the future, Doctor. Can you help? I’m desperate.
Doctor > Since when has this problem been troubling you?
Patient > Since next Tuesday. ***
I went to the gym and asked the trainer to teach me how to do the splits. He said,
”How flexible are you?” I said, ”I can’t do Tuesdays!” ***
An Irish dwarf goes to his doctor and complains that he gets a pain in his groin whenever
it rains. The doctor looks at him but can’t find anything wrong. “You’d best come back
when it’s raining” he suggests. Next time it rains, the dwarf is back in the doctor’s surgery.
The Doctor says “It looks like I’ve got to operate.”. The dwarf lies down on the operating
table and the doctor snips away. After the operation the Dwarf climbs down from the table
and says “But that’s wonderful… The pain has completely gone. What did you do?”
“I cut the top off your rubber boots.” ***
A Hollywood producer calls his friend Joey, another Hollywood producer, on the phone.
“Hey, how are you doing?” he asks. “Well!” responds Joey. “I just sold a screenplay for
$200,000. I also wrote a novel and got a $50,000 advance from the publisher. I have a
new TV series airing next week, and everyone says it’s going to be a hit. I’m doing great!
How are you?”“OK,” says the producer. “I’ll call you back when you’re alone.”
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5. Subscribe / Unsubscribe
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Address

669 Main Street
Pincher Creek, AB
T0K 1W0

Opening Hours

Monday 8am - 12:30pm
2pm - 5pm
Tuesday 8am - 12:30pm
2pm - 5pm
Wednesday 8am - 12:30pm
2pm - 7pm
Thursday 8am - 12pm
2pm - 5pm
Friday 8am - 12:30pm
2pm - 5pm

Telephone

+14036273741

Website

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