Grounded Guidance Counselling Services

06/12/2023

Your Monday reminder.

04/20/2023

I had a blast at the college's Science Options event. Students could learn more about what is offered here, ask questions and learn more about how their options can lead them closer to their goals for university.

04/03/2023

Channeling some creativity as I prep posters for an upcoming event at work related to career options in the field of Science.

04/01/2023

01/25/2023

Do you struggle with anxiety? How does it show up in your life? What does it try to warn you about? What choices do you make because of anxiety?

I help my clients to get to the core of where their struggles originate from, and how to reclaim their power from this tricky beast.

01/23/2023

Happy Monday everyone!

01/08/2023

A tired smile this morning as I sit watching my youngest at his hockey practice. But through my yawns and this hot cup of coffee I find myself mentally prepping for tomorrow. Who else has kiddos headed back to school after break? I'm running through my to do list for today - baking school snacks, groceries and meal prep for the week ahead, laundry, etc. Rather than let myself become overwhelmed or stressed about how much I have to do, I am feeling excited. Happy the rush of holidays are over. Ready to get back to a bit more of our normal routine, even though that is also hectic on the best of days. I'm looking forward to going back to work, to feel productive in a different way than I do as a mom at home.

So take today to get yourself ready. Enjoy the day and find gratitude and excitement for something coming up. Wishing you all a wonderful Sunday ❤️

07/29/2022

Wow, great tips in this article for real and user friendly strategies to manage your anxiety. Check it out!

Coping skills for eliminating unnecessary anxiety and suffering.

07/21/2022

These are great suggestions of simple things you can do to manage your anxiety. Which have you tried?

If you need a break from feeling anxiety, try one of these strategies.

07/03/2022

Do you have kids? Are you concerned about screen time? Here is a great article to help guide us in these conversations with our littles.

07/03/2022

What are you doing this long weekend? My family and I are at one of my favourite places, my mom's cottage at the lake. Being woth family spending easy days just visiting and enjoying the outdoors is something I always look forward to.
I hope everyone is getting to do something that soothes their minds and bodies today.