Anita Anand

Anita Anand Catalyst. Teacher. Believer in living a big, bold, brave and daring life, built on a foundation of vulnerability and courage. Coaching. Mentoring.

Daring Greatly.™

"Our world needs the best YOU! It’s time to rEVOLutionize the way we choose to live, love, lead and parent!"

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you! As your Co-Active Coach, my goal is to help you uncover your true potential and lead a life that is wo

rth celebrating. I provide support and guidance to help you transform the issues that stand in the way of you achieving your goals. Whether you want coaching to help you achieve a specific outcome or you wish to enhance all areas of your life, I can help you get there in a focussed, purposeful manner. I am also a Certified Daring Way™ Facilitator, and offer weekend retreats based on Dr. Brené Brown's research and theory on vulnerability and developing shame resilience.

I often encourage my clients to pause, reconnect, and make space for what truly matters. Now, it’s time to choose that f...
09/08/2026

I often encourage my clients to pause, reconnect, and make space for what truly matters. Now, it’s time to choose that for myself. - https://mailchi.mp/47573fe8dfca/vacation-17672866

I’m taking time away until the end of the month to slow down, recharge, reconnect with joy, and return with renewed purpose.

Because inspiring change isn’t only about what we tell others—it’s about having the courage to live it ourselves. 💃🏻💖

09/03/2026

What if saying “I got it wrong” could actually be an act of trust?

Accountability isn’t about blame, shame, or getting everything right. It’s about being willing to pause, look at our part, listen to the impact of our actions, and repair where we can.

Because sometimes trust isn’t strengthened by perfection—it’s strengthened when we have the courage to own it, apologize, and choose differently next time. 💙

Want to explore this more? Join my newsletter or book a 1:1 session to make space for the conversation.

What if saying “I got it wrong” could actually strengthen trust? - https://mailchi.mp/8c49edeb6be4/what-makes-someone-tr...
09/01/2026

What if saying “I got it wrong” could actually strengthen trust? - https://mailchi.mp/8c49edeb6be4/what-makes-someone-trustworthy-17672735

Accountability isn’t about blame or being perfect. It’s about owning our part, listening to the impact of our actions, and being willing to repair when we’ve caused hurt. Sometimes trust grows not because we got it right, but because we were willing to take responsibility when we didn’t.

Want to do a deep dive here? DM me for more. 💙

08/27/2026

Reliability — the “R” in Brené Brown’s BRAVING inventory — is about something so simple, yet so powerful: doing what we say we’ll do.
It’s about becoming someone others can trust, but also learning to trust ourselves — our word, our boundaries, our commitments, and the promises we make to our own lives.

If this resonates, I’d love to stay connected. Join my newsletter for more reflections and practical tools, or explore my 1:1 sessions if you’re ready for a more personal space to reflect, grow, and move forward.

Come join me. There’s always more to explore. ✨
DM me or link in bio🔗

Warm wishes,
Coach Anita

Can people count on you—or are you saying yes to more than you can actually carry?  - https://mailchi.mp/3b634fc95d6e/wh...
08/25/2026

Can people count on you—or are you saying yes to more than you can actually carry? - https://mailchi.mp/3b634fc95d6e/what-makes-someone-trustworthy-17672565

Reliability isn’t about being perfect or always being available. It’s about doing what you say you’ll do, being realistic about your capacity, and speaking up when you can’t follow through. Sometimes, an honest “I can’t” builds more trust than a promise you can’t keep.

Want to explore this more personally? DM me 💙

08/20/2026

Boundaries aren’t walls—they’re bridges to healthier, more honest relationships. 💛

In the BRAVING framework, Brené Brown reminds us that trust grows when we can be clear about what’s okay for us, what isn’t, and what we need.

Setting a boundary is not rejection. It’s an act of self-respect—and a way of making trust safer for everyone.

What boundary are you learning to honour? 🌿

If this resonates with you, join my newsletter for deeper reflections and practical tools—and explore 1:1 sessions with Anita for personalised support on your journey. 🌿
Link in bio 🔗

What if setting a boundary isn’t a withdrawal of trust, but an invitation to build it?  - https://mailchi.mp/fde1bb018a5...
08/18/2026

What if setting a boundary isn’t a withdrawal of trust, but an invitation to build it? - https://mailchi.mp/fde1bb018a51/what-makes-someone-trustworthy-17672471

When expectations remain unspoken and boundaries go uncommunicated, assumptions take over.

Boundaries aren't walls. They're clarity. And clarity is one of the foundations upon which trust is built.

What feels most challenging for you when it comes to trust?Trusting others.Trusting yourself.Or rebuilding trust after i...
08/12/2026

What feels most challenging for you when it comes to trust?

Trusting others.
Trusting yourself.
Or rebuilding trust after it's been broken.

It's a question I've been sitting with lately, and one that seems to touch something deeply human.

Trust isn't just about other people. It's woven into the promises we keep to ourselves, the boundaries we honour, the risks we're willing to take, and the courage it takes to stay open after disappointment.

As we begin exploring Brené Brown's BRAVING framework, I'm curious:

✨ What has trust taught you?
✨ Where does trust feel strongest in your life?
✨ Where does it feel most fragile?

I'd love for you to share in the comments. And if trust is a tender topic in your life right now, know you're not alone.

This month, I'm beginning a new series inspired by Brené Brown's BRAVING framework and exploring what it truly means to ...
08/11/2026

This month, I'm beginning a new series inspired by Brené Brown's BRAVING framework and exploring what it truly means to build trust—with others and with ourselves. - https://mailchi.mp/045dccbc8317/what-makes-someone-trustworthy

If trust feels tender, complicated, or worth exploring, I'd be honoured to support you through a 1:1 conversation.

With love, always...
Coach Anita



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08/06/2026

We've officially busted the myths.
Over the past few weeks, we've unpacked some of the biggest misconceptions about vulnerability—what it is, what it isn't, and why it's one of the greatest strengths we can develop.

But here's the thing...

Understanding vulnerability is only the beginning.

You don't become more vulnerable by consuming content. You become more vulnerable by practicing it. In the small moments. The uncomfortable conversations. The times you choose courage over certainty.

That's why I'm so excited to share my 30-Day Vulnerability Challenge—because real transformation happens through consistent practice, not perfection.

If you've enjoyed this series, I hope you'll join me for the next 30 days as we put these ideas into action, one simple step at a time.

And if you're ready to explore your own journey on a deeper, more personal level, my 1:1 coaching offers a supportive space to build courage, strengthen self-trust, and create meaningful change. I'd love to walk alongside you. And, I invite you to join my newsletter for more. 🔗 Link in bio.

The myths may be behind us... now the real practice begins. 💛

Who's joining the challenge?

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V3Y2M2

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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