Anita Anand

Anita Anand Catalyst. Teacher. Believer in living a big, bold, brave and daring life, built on a foundation of vulnerability and courage. Coaching. Mentoring.

Daring Greatly.™

"Our world needs the best YOU! It’s time to rEVOLutionize the way we choose to live, love, lead and parent!"

How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you! As your Co-Active Coach, my goal is to help you uncover your true potential and lead a life that is wo

rth celebrating. I provide support and guidance to help you transform the issues that stand in the way of you achieving your goals. Whether you want coaching to help you achieve a specific outcome or you wish to enhance all areas of your life, I can help you get there in a focussed, purposeful manner. I am also a Certified Daring Way™ Facilitator, and offer weekend retreats based on Dr. Brené Brown's research and theory on vulnerability and developing shame resilience.

Over the past few weeks, we've learned that boundaries are not walls, punishments, or selfish acts. They're one of the c...
06/04/2026

Over the past few weeks, we've learned that boundaries are not walls, punishments, or selfish acts. They're one of the clearest expressions of self-respect. 🤍

We've explored how trauma can make boundaries difficult, why courage is required to set them, and how boundaries help us stay connected to ourselves while relating honestly with others.

A few simple ways to practice boundaries:
• Pause before saying yes
• Notice resentment—it often signals a missing boundary
• Communicate clearly instead of hinting
• Let discomfort be present without abandoning yourself

As we close this series, consider this your final invitation to join us for the Living BIG Boundaries Workshop next week. Let's continue turning awareness into practice.

With Love,
Coach Anita

Some of us were taught that being kind meant being endlessly available.So we learned to overextend, stay quiet, and carr...
05/29/2026

Some of us were taught that being kind meant being endlessly available.
So we learned to overextend, stay quiet, and carry more than we should — all while calling it “being a good person.”

But Brené Brown reminds us that clear is kind. And real courage is not found in people-pleasing. It’s found in honesty.

Boundaries are not walls.
They are the brave decision to stop abandoning yourself in order to keep everyone else comfortable. 🤍

If this conversation resonates with you, feel free to reach out to learn more about my upcoming Living BIG Boundaries Workshop next month.

With Love,
Coach Anita

Pic credits:

Many people who struggle with boundaries are not “bad at saying no.”They’ve simply spent years learning that keeping oth...
05/22/2026

Many people who struggle with boundaries are not “bad at saying no.”
They’ve simply spent years learning that keeping others comfortable felt safer than being honest about their own needs.

Trauma, emotional neglect, criticism, or unstable relationships can teach us to become hyper-aware of everyone else’s emotions while disconnecting from our own. And over time, self-abandonment begins to feel normal.

But boundaries are not selfish.
They are self-respect in action. 🤍

As we get closer to the Living BIG Boundaries Workshop this June, consider this your invitation to begin rebuilding trust with yourself, your voice, and your needs.

Feel free to contact me directly for workshop details or to register.

WIth Love,
Coach Anita

Sometimes the reason boundaries feel hard isn’t because you’re weak — it’s because your nervous system learned that keep...
05/19/2026

Sometimes the reason boundaries feel hard isn’t because you’re weak — it’s because your nervous system learned that keeping others comfortable was the safest way to survive. - https://mailchi.mp/fe8f72eb0fa6/boundaries2-17670684

Healing begins when we realize we no longer have to abandon ourselves for connection. 🤍

Join me at the Living BIG Workshop for deeper conversations around boundaries, courage, and self-trust.

What if the reason you’re exhausted isn’t because you care too much —but because you’ve forgotten that your needs matter...
05/14/2026

What if the reason you’re exhausted isn’t because you care too much —
but because you’ve forgotten that your needs matter too?

Somewhere along the way, many of us learned that being a good leader, teammate, parent, or partner meant being endlessly available. So we overextend. Over-accommodate. Overgive.

And then wonder why we feel disconnected from ourselves.

Boundaries are not selfish.
They are the bridge between burnout and self-respect.

If you’re ready to stop living on autopilot and start leading with more courage, clarity, and authenticity, join me for the Living BIG Workshop this June. DM me for details🤍

With Love,
Coach Anita

How many times have you said “yes” just to avoid disappointing someone — while quietly disappointing yourself?Healthy bo...
05/12/2026

How many times have you said “yes” just to avoid disappointing someone — while quietly disappointing yourself?

Healthy boundaries are not selfish. They are one of the clearest forms of self-trust and courageous leadership. When we stop overgiving, we create more space for clarity, confidence, and sustainable growth.

Ready to lead and live differently? Take this as your invite to join my Living BIG Workshop this June. 🤍

DM me for details.

With Love,
Coach Anita

05/10/2026

To the women who mother humanity in all the ways that matter —
through love, guidance, patience, protection, truth, softness, strength, and simply showing up… thank you!

Today is for the mothers, grandmothers, sisters, aunties, mentors, chosen family, and every nurturing soul who has helped shape a life with care.

Happy Mother’s Day to the women whose presence feels like home. 🤍

With Love,
Coach Anita

❤️ ❤️

You don’t always need a big moment to notice a boundary.Sometimes it’s subtle.Choosing quickly.Overriding what we feel.M...
05/08/2026

You don’t always need a big moment to notice a boundary.

Sometimes it’s subtle.
Choosing quickly.
Overriding what we feel.
Moving forward without checking in.

These small moments shape how we show up everywhere else.

In my Boundaries Workshop, we explore how to notice these patterns earlier—and respond with more honesty and steadiness.

If this feels like the work you’ve been needing, reach out to me for details.

With Love,
Coach Anita

You set the boundary… and then felt the urge to soften it. - https://mailchi.mp/5a71126a86f5/boundaries2-17670380To expl...
05/05/2026

You set the boundary… and then felt the urge to soften it. - https://mailchi.mp/5a71126a86f5/boundaries2-17670380

To explain more.
To make it easier for them.
To take a little bit of it back.

Sometimes the hardest part isn’t saying no—
it’s staying with it after.

That’s where self-worth quietly shows up.

Reflection: Where are you not fully holding your own boundary?

Learn more about this at my upcoming Boundaries workshop. DM me for more info.

Current status: Learning to lead with whole hearts.8 months into our 12 Anchors of Mess & Magic… and you can just feel t...
05/04/2026

Current status: Learning to lead with whole hearts.
8 months into our 12 Anchors of Mess & Magic… and you can just feel the shift.
What started as a room full of individuals is now a space where people are showing up fully—choosing courage, leaning into vulnerability, and having the conversations that actually matter.
Over the past 8 months, we’ve been working on embracing joy not as perfection, but as a way of meeting life in each moment.
Fully present, fully alive.
No armour, no pretending. Just real, brave work.
And so the journey continues. ✨

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Pitt Meadows, BC
V3Y2M2

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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