Alta Health and Performance

Alta Health and Performance Serving the Sarnia-Lambton community, we are a patient-centered multidisciplinary clinic.

Our NEW fall yoga series are here! 🍂🧘‍♂️With a new season approaching, we have new series here to support you wherever y...
08/17/2026

Our NEW fall yoga series are here! 🍂🧘‍♂️

With a new season approaching, we have new series here to support you wherever you’re at.

✨Preserve the Curves: Yoga for Spinal Health
A mindful yoga practice encourages the natural alignment and shapes of your spine, both in movement and stillness. In this 4-week series you will learn how to move and practice yoga in ways that support the integrity of your spine, exploring various postures that can help you to develop a balance between strength and mobility.

✨Gentle Yoga for Limited Mobility
Offering a low-impact style of yoga that often includes the use of chairs and assorted yoga props, such as bolsters, blankets, blocks and straps to support your body as you explore the practice SAFELY. This class reinforces mobility and strength, while offering restorative and rejuvenating postures, breathing and meditation practices.

✨ Prenatal Yoga
Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits—not only during pregnancy and labour, but also into your postpartum recovery. Each class is designed to support your physical and emotional well-being in a safe and nurturing environment. You’ll also build strength and stability to prepare for labour, while learning calming breathing techniques to help you stay focused, grounded, and empowered throughout your birth
experience.

For more information or to sign up online, check out our website (link in our bio) 💖

🍁

Our newest yoga classes for the fall season are HERE! 🍂Check out our website for more information about each class
08/14/2026

Our newest yoga classes for the fall season are HERE! 🍂
Check out our website for more information about each class

☀️ Summer flies by, but healthy habits last all year! 💛Give your little ones a wellness check before the busy school sea...
08/06/2026

☀️ Summer flies by, but healthy habits last all year! 💛

Give your little ones a wellness check before the busy school season begins. Growing bodies go through so much during summer adventures—from climbing and biking to cartwheels and cannonballs! 🤸🚲💛

Let’s help them head back to school feeling balanced, comfortable, and ready for every adventure ahead. 📚✨

Book their check-up before summer break is over! ✨

If you can read this clearly... 👀Congratulations! Your eyesight is doing great. Now let’s see how the rest of your body ...
08/05/2026

If you can read this clearly... 👀
Congratulations! Your eyesight is doing great.
Now let’s see how the rest of your body is doing. 😉

Book an appointment — your body will thank you. 💆‍♀️✨

True wellness is about more than feeling pain-free—it’s about creating balance in every area of your life. 🌿At our offic...
06/15/2026

True wellness is about more than feeling pain-free—it’s about creating balance in every area of your life. 🌿

At our office, we believe in supporting the Six Pillars of Health:
✨ Movement & Exercise
🥗 Nutrition
😴 Sleep & Recovery
🧠 Mental & Emotional Well-being
❗️ Stress management
🤝 Social connection

When these pillars work together, your body is better equipped to heal, adapt, and thrive. Our team is here to help support you so you can live healthier from the inside out.

Which pillar are you focusing on this week? Let us know below! ⬇️

Don’t wait for pain to become the problem. ⚡The best time to start treatment is before injury, before burnout, and befor...
05/28/2026

Don’t wait for pain to become the problem. ⚡

The best time to start treatment is before injury, before burnout, and before discomfort becomes your normal. Preventative care is one of the most important forms of self-care.

Whether it’s chiropractic care, rehab, massage therapy, or movement classes, proactive treatment helps prevent injuries and keeps you doing what you love.

Your body works hard for you — let’s take care of it together. 💚

✨ Cupping Therapy ✨Ever wondered what those circular marks are? 👀Cupping therapy is a gentle technique that uses suction...
05/26/2026

✨ Cupping Therapy ✨

Ever wondered what those circular marks are? 👀

Cupping therapy is a gentle technique that uses suction cups to help improve blood flow, reduce muscle tension, and helps to improve mobility in the body.

Benefits of cupping may include:
✔️ Relief from tight, sore muscles
✔️ Faster recovery after workouts
✔️ Stress and tension relief
Many patients say it leaves them feeling lighter, looser, and deeply relaxed 🙌

Interested in trying cupping therapy? Send us a message or book your next appointment today! 💆‍♀️💆‍♂️

Mamas-to-be, this space is for you ✨ ⁠Gentle movement, deep breaths, and a beautiful connection to your changing body.⁠⁠...
05/25/2026

Mamas-to-be, this space is for you ✨ ⁠
Gentle movement, deep breaths, and a beautiful connection to your changing body.⁠
⁠
Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits— a mindful yoga practice can help you feel more comfortable and at ease in your changing body. Each class is designed to support your physical and emotional well-being in a safe and nurturing environment.⁠
⁠
You’ll also build strength and stability to prepare for labour, while learning calming breathing techniques to help you stay focused, grounded, and empowered throughout your birth experience.⁠
⁠
📍Alta Health & Performance - 805 Christina St, Unit 103⁠
Point Edward, ON⁠
📅 Wednesdays @ 6:30pm, July 8 - 29th
💰️ Investment: $80 for 4 classes⁠
⁠
💻️Sign up Online: altahealthsarnia.janeapp.com⁠
📞 Sign up with us: 519-337-2221

05/15/2026

It may not be Thursday, but here’s a little throwback on getting to know the some of the team members behind Alta 😂🤍 Happy long weekend everyone!

Feeling out of sync, overheated, or just not quite like yourself lately? ⁠You’re not alone—and you don’t have to push th...
05/06/2026

Feeling out of sync, overheated, or just not quite like yourself lately? ⁠
You’re not alone—and you don’t have to push through it.⁠
⁠
✨Thriving: Yoga for Menopause ✨⁠
⁠
A space to move, breathe, and feel like you again.⁠
⁠
This class is designed to support you through the ups and downs of the various phases of menopause—helping to ease symptoms associated with menopause.⁠
⁠
Through gentle strength-building movement, soothing breathwork, and deep relaxation, you’ll learn simple, effective tools to bring your body and mind back into balance.⁠
⁠
💛 Feel stronger⁠
💛 Sleep better⁠
💛 Calm your nervous system⁠
💛 Reconnect with yourself⁠
⁠
Come as you are—leave feeling grounded, supported, and empowered.⁠
⁠
📍Alta Health & Performance - 805 Christina St, Unit 103⁠
Point Edward, ON⁠
📅 Mondays @ 6:30pm, May 11th -June 1st⁠
💰️ Investment: $80 for 4 classes⁠
⁠
💻️Sign up Online: altahealthsarnia.janeapp.com⁠
📞 Sign up with us: 519-337-2221

Address

805 Christina Street North Unit 103
Point Edward, ON
N7V1X6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9:30am - 1pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9:30am - 12:30pm

Telephone

+15193372221

Website

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