08/17/2026
Our NEW fall yoga series are here! 🍂🧘♂️
With a new season approaching, we have new series here to support you wherever you’re at.
✨Preserve the Curves: Yoga for Spinal Health
A mindful yoga practice encourages the natural alignment and shapes of your spine, both in movement and stillness. In this 4-week series you will learn how to move and practice yoga in ways that support the integrity of your spine, exploring various postures that can help you to develop a balance between strength and mobility.
✨Gentle Yoga for Limited Mobility
Offering a low-impact style of yoga that often includes the use of chairs and assorted yoga props, such as bolsters, blankets, blocks and straps to support your body as you explore the practice SAFELY. This class reinforces mobility and strength, while offering restorative and rejuvenating postures, breathing and meditation practices.
✨ Prenatal Yoga
Pregnancy is a beautiful and transformative time, and a gentle yoga practice can help support you every step of the way. Prenatal yoga offers a range of benefits—not only during pregnancy and labour, but also into your postpartum recovery. Each class is designed to support your physical and emotional well-being in a safe and nurturing environment. You’ll also build strength and stability to prepare for labour, while learning calming breathing techniques to help you stay focused, grounded, and empowered throughout your birth
experience.
For more information or to sign up online, check out our website (link in our bio) 💖
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