Dr. Rosangela Spadafora

Dr. Rosangela Spadafora Dr. Rosangela is a patient-centered chiropractor who strives to educate her community and encourages

✨G I V E A W A Y ✨ To celebrate reaching 500 followers, I have decided to create a giveaway featuring a few local 🙌🏻S...
05/11/2022

✨G I V E A W A Y ✨


To celebrate reaching 500 followers, I have decided to create a giveaway featuring a few local 🙌🏻
Since I have returned to Sarnia every like, comment, share and referral to my page has meant the world to me so thank you to everyone for your support! 🤍

This prize pack includes:
✨Wax canvas tote bag from
✨various sweet treats from the lovely .co
✨ Giftcard from the best sandwich shop in the Point .ptedward
✨Luxury Volcano Candle from
✨Biofreeze Muscle Rub from yours truly .chiro

Here are the contest rules:
To enter you must
1️⃣ Follow me 👉🏻 .chiro and .healthandperformance (coming July 2022!!)
2️⃣ Tag a friend below who you think could benefit from some chiropractic care 👐🏻 (every tag counts as an entry)
🌟 Bonus entry • share to your story and tag me so I get notified!

The giveaway will end on Sunday May 15th 2022 at 6pm EST

**contestants must be Ontario residents • pick up in Sarnia, ON
** this giveaway is not in any way involved with Instagram

✨Good luck!✨

Nothing like a patient review on a Monday morning to get you motivated for the week ✨Happy Monday everybody!What are you...
04/04/2022

Nothing like a patient review on a Monday morning to get you motivated for the week ✨

Happy Monday everybody!
What are your goals for the week?
Share them with me in the comments ⬇️

My goal is go to bed and wake up at the same time each day so I can be more of a morning person! (Still with coffee in hand tho ☕️)

✨Let’s talk about mobility vs. stability..What are they? ⬇️M O B I L I T YThe ability of a joint or body part to move f...
03/28/2022

✨Let’s talk about mobility vs. stability..
What are they? ⬇️

M O B I L I T Y
The ability of a joint or body part to move freely through its normal range of motion

S T A B I L I T Y
The ability to optimally control a movement using our muscles, tendons and ligaments

Can lack of either cause pain? YES!
Can we work to improve either one? YES!
Check out below to see if you fall into one of these categories ⬇️

So what do you need to address?
✨Mobility is needed when a patient cannot perform a full range of motion.
“I can’t turn my head to check my blind spot” or “I can’t raise my arm to grab a book off the top shelf”
Typically they feel stiff and tight. They usually use the words like ‘stuck’ or ‘locked up’ to describe their symptoms.
These type of patients can benefit from soft tissue stretching, mobilizations and adjustments to address their complaint.

✨Stability is needed when a patient’s joint moves more than necessary. This is often referred to as hypermobility and can occur when the ligaments around the joint are over stretched or weak muscles are not supporting the joint adequately. Over time, joint instability can lead to injury if not addressed.
“My low back has been bothering me, it feels pretty tight which is weird since I’m pretty flexible”
“Doesn’t matter how much I stretch, my muscles still feel tight!”
These types of patients benefit from soft tissue therapy as well as a progression of stabilizing exercises.

Do these descriptions sound like you?
The good news is that help is here!

Schedule an appointment by calling (519) 337-2221 or DM me!

✨Happy Monday! ✨

Address

805 Christina Street North Unit 103
Point Edward, ON
N7V1X6

Opening Hours

Monday 12pm - 5:30pm
Tuesday 8am - 5:30pm
Thursday 9am - 5:30pm

Telephone

+15193372221

Website

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