Dr. Melissa Stern, Psychologist

05/28/2024

Récemment, le ministre fédéral de la Santé, Mark Holland, et la vice-première ministre et ministre des Finances, Chrystia Freeland, annonçaient la création d’un nouveau fonds de 500 millions pour la santé mentale des jeunes⁠1. Le ministre québécois responsable des Services sociaux, Lio...

03/29/2024

Welcome Nugget to the Grey Zone family 🥰🥰
He's gotten so much love already!

12/22/2023

Join us this in celebrating Grey Zone Psychology & Wellness who recently earned program certification! Grey Zone is a private practice centre and is also the only certified comprehensive program in Quebec, Montreal.

When asked “Why Certification Matters?,” they shared “Program certification for us demonstrates our commitment to DBT as well as maintaining a level of quality that sets the bar at its highest. We hope that our clients feel our genuine commitment to them when they know the work we put into upholding the highest standard of care.”

When asked “What Did Your Program Gain Through The Certification Process?,” they shared “The certification process brought so much growth to our team. Through the interviews and feedback process, many members of the team felt validated in both our struggles as well as all the work we put into our program. This process brought up so much learning as well as validation and we continue to use the feedback we received in all areas to help us deliver the best program we can.”

The team was asked what was the best advice they received during the certification process and they shared “to not let our clients 'shape us out' of doing diary cards! We are all faced with the challenge of sitting with our own discomfort when it comes to holding limits with our clients and this was a great piece of advice that we all remember!”

Grey Zone also shared that their advice for other teams is “To make sure to carve out time for fun. We believe that the key to the success of this team is the relationship we have with one another. As tacky as it might sound, without trust, respect, and genuine fun, this work would be SO much harder to do. Having a team that makes us proud to be a part of and supported in the good times as well as the not-so-good is what makes it all work."

www.greyzonewellness.com -LBC

09/07/2023

08/18/2023

Découvrez notre programmation d'automne à Grey Zone psychologie et bien-être *Scroll down for English version Chez Zone Grise, nous nous engageons à…

08/06/2023

Planning lunches that are simultaneously nourishing, comply with school regulations and appeal to your child can seem like an impossible task!
If packing lunches feels like the most stressful part of your school routine, join me for this fun, intimate Lunchbox Workshop, and help ease a few of your back-to-school-jitters!

Cost: $60 (insurance receipts are available)

Contact me to reserve your spot!

04/26/2023

As someone who is a mental health and wellness advocate as well as someone who provides services in this field, I believe that it is important to prioritize evidence-based treatments that are proven to be effective. Dialectical Behavior Therapy (DBT) is one such treatment that...

04/18/2023

Does your teen feel overwhelmed in social situations? Do they struggle with social anxiety? Our social anxiety group for teens is the perfect place to learn skills to cope with social anxiety and build confidence in social situations. Teens will be able to connect with other teens who understand what they're going through, share their experiences, and learn strategies for managing their anxiety. Our group focuses on providing teens with the tools they need to take control of their social anxiety and thrive.

Group starts Wednesday May 3rd and runs for 10 weeks.

For more information contact us at 514-900-4022 or [email protected]

03/30/2023

Our mission to provide the highest standard of DBT services has been acknowledged and validated. We are so proud of this stamp of approval!

FIRST in Quebec- 1 of 3 in Canada...

Congratulations to everyone at Grey Zone for becoming the only certified DBT clinic in Quebec!

03/15/2023

We got all the deets on DBT—and key strategies that can help you feel better right now.