Eatwell with Patricia

06/29/2026

06/18/2026

This reel is for you, the woman in midlife who thinks her metabolism is broken…..

06/18/2026

06/09/2026

Of course you want to lose weight.

There’s nothing wrong with that.

But here’s the question...

How do you want to get there?

Because there is a big difference between losing weight and getting healthy.

One leaves you hungry, exhausted, and starting over every few months.

The other helps you build energy, confidence, strength, and a body you can actually trust again.

The women I work with want to lose weight.

But they also want to feel confident in their body, have more energy, and stop obsessing over food.

That’s why we focus on health first.

The weight loss becomes a byproduct, not the entire goal.

And that’s what makes it sustainable.

✨ Let me be your guide for real-world nutrition advice for women 40+ who want to feel stronger, healthier, and like themselves again.

Ready to get started? DM me HEALTH.

Bien sûr que tu veux perdre du poids.

Il n’y a rien de mal à ça.

Mais perdre du poids et être en santé, ce n’est pas la même chose.

L’un te laisse fatiguée, affamée et toujours en train de recommencer.

L’autre t’aide à retrouver ton énergie, ta force et à te sentir bien dans ton corps.

C’est pourquoi avec mes clientes, on met la santé en premier.

La perte de poids devient alors une conséquence, pas l’objectif unique.

✨ Suivez-moi pour des conseils en nutrition simples et réalistes pour les femmes de 40 ans et plus qui veulent se sentir mieux dans leur corps.

Prête à commencer? Écris-moi « SANTÉ » en DM.

06/06/2026

Grateful to present on “Nutrition Through the Menopause Transition” alongside at the Black Healing Centre’s Menopausitive Café.

Thank you to the everyone who attended and helped create such a supportive space for learning and connection.

05/19/2026

If you're a woman over 40, gaining belly fat, and feeling stuck no matter how "healthy" you eat...

I know:
• You've tried eating less.
• You've cut carbs or tried fasting.
• You're doing more cardio and even crunches... but your belly still won't budge.
• You're frustrated because your body no longer responds the way it used to.
• You miss feeling life yourself in your body.

Here's the truth: in midlife your body is going through hormonal changes and it needs a different approach, not more restriction.

Quick Nutritionist tip:
Instead of skipping breakfast or just having coffee, try adding 25-30g of protein + fibre in the morning. Think: Greek yogurt + berries + chia seeds or eggs + whole grain toast + fruit.

This helps stabilize energy, appetite, and blood sugar which matters more than most women are told in midlife.

👋I'm Patricia a Registered Dietitian-Nutritionist with 30+ years of nutrition experience and I guide women navigate perimenopause and menopause through personalized 1:1 nutrition coaching.

No BS nutrition tips. No extreme dieting. Just realistic strategies that actually work for women over
40.

If this resonates hit me with a ❤️and share with a friend struggling with midlife changes.

Si tu as plus de 40 ans, que tu prends du ventre et que tu te sens coincée dans ton corps malgré une alimentation "saine"... je connais certaines choses à ton sujet.

• Tu manges moins.
• Tu as coupé les glucides ou essayé le jeune.
• Tu fais plus de cardio et même des crunchs. mais ton ventre ne bouge pas.
• Ton corps ne répond plus comme avant.

Petit conseil :
Au lieu de sauter le déjeuner, ajoute des protéines + fibres le matin (ex : yogourt grec, fruits et chia).

👋 Je suis nutritionniste depuis plus de 30 ans et j'accompagne les femmes en périménopause et ménopause avec un suivi nutritionnel personnalisé 1:1.

Aucun régime extrême. Juste des stratégies réalistes qui fonctionnent vraiment après 40 ans.

Laisse moi un ❤️ si ce message te parle.