Eatwell with Patricia

06/18/2026

This reel is for you, the woman in midlife who thinks her metabolism is broken…..

06/18/2026

06/06/2026

Grateful to present on “Nutrition Through the Menopause Transition” alongside at the Black Healing Centre’s Menopausitive Café.

Thank you to the everyone who attended and helped create such a supportive space for learning and connection.

05/19/2026

If you're a woman over 40, gaining belly fat, and feeling stuck no matter how "healthy" you eat...

I know:
• You've tried eating less.
• You've cut carbs or tried fasting.
• You're doing more cardio and even crunches... but your belly still won't budge.
• You're frustrated because your body no longer responds the way it used to.
• You miss feeling life yourself in your body.

Here's the truth: in midlife your body is going through hormonal changes and it needs a different approach, not more restriction.

Quick Nutritionist tip:
Instead of skipping breakfast or just having coffee, try adding 25-30g of protein + fibre in the morning. Think: Greek yogurt + berries + chia seeds or eggs + whole grain toast + fruit.

This helps stabilize energy, appetite, and blood sugar which matters more than most women are told in midlife.

👋I'm Patricia a Registered Dietitian-Nutritionist with 30+ years of nutrition experience and I guide women navigate perimenopause and menopause through personalized 1:1 nutrition coaching.

No BS nutrition tips. No extreme dieting. Just realistic strategies that actually work for women over
40.

If this resonates hit me with a ❤️and share with a friend struggling with midlife changes.

Si tu as plus de 40 ans, que tu prends du ventre et que tu te sens coincée dans ton corps malgré une alimentation "saine"... je connais certaines choses à ton sujet.

• Tu manges moins.
• Tu as coupé les glucides ou essayé le jeune.
• Tu fais plus de cardio et même des crunchs. mais ton ventre ne bouge pas.
• Ton corps ne répond plus comme avant.

Petit conseil :
Au lieu de sauter le déjeuner, ajoute des protéines + fibres le matin (ex : yogourt grec, fruits et chia).

👋 Je suis nutritionniste depuis plus de 30 ans et j'accompagne les femmes en périménopause et ménopause avec un suivi nutritionnel personnalisé 1:1.

Aucun régime extrême. Juste des stratégies réalistes qui fonctionnent vraiment après 40 ans.

Laisse moi un ❤️ si ce message te parle.

05/09/2026

Perimenopause isn’t you falling apart—it’s your body changing what it needs. You don’t have to figure it out alone ❤️
👉 Book a free call if you’re ready to start feeling betterPerimenopause isn’t you falling apart—it’s your body changing what it needs. You don’t have to figure it out alone ❤️
👉 Book a free call if you’re ready to start feeling better.https://stan.store/eatwellwithpatricia
Follow for simple, realistic support for women 40+

La périménopause, ce n’est pas votre corps qui “lâche” — c’est votre corps qui change et qui a besoin d’un autre type de soutien ❤️

👉 Réservez un appel gratuit si vous êtes prête à commencer à vous sentir mieux: https://stan.store/eatwellwithpatricia
Suivez-moi pour un accompaniment simple et réaliste pour les femmes 40+