True Connections Psychological Services- Kirsten Inglis, MC

True Connections Psychological Services- Kirsten Inglis, MC True Connections Psychological Services, led by Kirsten Inglis, MC offers services to adults, teens, and children in Ponoka and Lacombe AB.

True Connections Psychological Services, led by Kirsten Inglis, MC offers services to adults, teens, and children for anxiety, depression, trauma, relationships, and more. Online sessions for all Alberta residents.

When you're dealing with depression, even everyday tasks can feel like a heavy struggle. If you or someone you love is f...
08/19/2026

When you're dealing with depression, even everyday tasks can feel like a heavy struggle. If you or someone you love is finding it hard to muster up motivation, remember that small, daily lifestyle strategies and professional support can make a world of difference. You deserve to live an energized, meaningful life.

Take a gentle step forward and read the full article here:
👉 https://trueconnectionspsychological.com/how-to-overcome-depression-and-live-your-best-life/

If you’ve been thinking about prioritizing your mental health, remember that you don't have to navigate life's challenge...
08/05/2026

If you’ve been thinking about prioritizing your mental health, remember that you don't have to navigate life's challenges all on your own. We are here whenever you're ready to talk. Starting therapy can feel like a big decision, but we strive to make the process as simple and comfortable as possible. Our compassionate team is dedicated to matching you with the right support for your unique needs. Send us a message, and let's take that next step together.

Get in touch here:
👉 https://trueconnectionspsychological.com/contact/

True Connections Psychological Services – Counselling in Ponoka and Online Across AlbertaOver the last few years of prac...
07/23/2026

True Connections Psychological Services – Counselling in Ponoka and Online Across Alberta

Over the last few years of practicing in Ponoka, I’ve had the privilege of walking alongside many individuals and families, and I wanted to take a moment to share a little about the kind of space I offer for those who may be seeking support.

My goal is to provide a calm, compassionate environment where you can slow down, explore what’s been feeling heavy or uncertain, and begin to reconnect with a sense of steadiness and self-understanding.

I’m Kirsten Inglis, Registered Psychologist, and I work with adults, teens, and children who are navigating life’s challenges-whether that means stress, trauma, grief, anxiety, burnout, relationship struggles, or simply wanting to feel more grounded and connected in daily life.

My approach is gentle, respectful, and attuned to both the body and the mind. I work collaboratively and at your pace, helping you notice what’s happening inside, understand your emotions and patterns with curiosity and compassion, and develop tools that support lasting change. My work is guided by empathy, inclusivity, and an appreciation for each person’s unique background and lived experience, with an emphasis on mindfulness, self-compassion, and nervous system awareness to support healing and growth.

I am an approved NIHB provider and offer direct billing for most insurance plans.

If you’ve been looking for a supportive space to talk, reflect, and begin healing, I’d be honoured to walk alongside you.

🌿 Healing begins with connection.
📍 Ponoka, Alberta | 💻 Online across Alberta
💳 Direct billing and NIHB coverage available
🧠 Kirsten Inglis, Registered Psychologist (R. Psych #6903)
🌿 True Connections Psychological Services- Kirsten Inglis, MC
📞 403-704-7242 | 🌐 www.trueconnectionspsychological.com

Growing up comes with a lot of big changes, and sometimes children and teens need a little extra support navigating thei...
07/22/2026

Growing up comes with a lot of big changes, and sometimes children and teens need a little extra support navigating their thoughts, friendships, and school pressures. Providing them with a safe, non-judgmental space to talk can help build their self-confidence, improve communication, and give them the resilience they need for the future. You don't have to navigate these parenting chapters alone—support is always available. 🤍

Learn more about compassionate therapy for young people:
👉 https://trueconnectionspsychological.com/therapy-for-children-and-teens/

Finding the right support can make all the difference on your personal journey. Whether you are navigating life transiti...
07/08/2026

Finding the right support can make all the difference on your personal journey. Whether you are navigating life transitions, managing daily stress, or looking to understand yourself deeper, you don't have to figure it out alone. Take a gentle step toward growth and meaningful connection today.

👉 TrueConnectionsPsychological.com

True Connections Psychological Services offers culturally sensitive, welcoming therapy for adults, teens, and children i...
06/24/2026

True Connections Psychological Services offers culturally sensitive, welcoming therapy for adults, teens, and children in person and online in Alberta.
Kirsten Inglis is an internationally accredited sandtray therapist and integrates compassion and curiosity to support anxiety, depression, and relationship concerns.
Explore the practice and resources here.

https://trueconnectionspsychological.com/

Trauma work often begins with building safety, because the nervous system needs steadiness before deeper processing.With...
06/10/2026

Trauma work often begins with building safety, because the nervous system needs steadiness before deeper processing.
With a trauma informed lens and somatic awareness, therapy can help children, teens, and adults understand reactions and reduce the sense of being on edge.
Learn about trauma and PTSD support here.

https://trueconnectionspsychological.com/trauma-and-ptsd/

Healthy relationships are built with respect, boundaries, and clear communication, both in families and romantic partner...
05/20/2026

Healthy relationships are built with respect, boundaries, and clear communication, both in families and romantic partnerships.
Therapy for relationships can help you notice patterns and practice self expression in ways that feel true to you.
What boundary has helped one of your relationships feel healthier, and what makes it easier to keep it?

https://trueconnectionspsychological.com/

Adolescence brings fast changes in emotions, friendships, and self confidence, and many teens feel alone trying to sort ...
05/06/2026

Adolescence brings fast changes in emotions, friendships, and self confidence, and many teens feel alone trying to sort it out.
Teen counselling can support coping skills, stronger social connections, and a healthier relationship with feelings as they show up.
Read more about counselling and therapy for teens here.

https://trueconnectionspsychological.com/counselling-therapy-for-teens/

Anxiety can pull you into the future, and a simple present moment check in can help your body settle.This practice focus...
04/22/2026

Anxiety can pull you into the future, and a simple present moment check in can help your body settle.
This practice focuses on awareness of sensations, feelings, and what you need right now, which fits the therapy focus on connecting feelings in the present moment.
What is your go to way to come back to the present, and would you share it in the comments?

Address

Bay 2, 4612 50th Street
Ponoka, AB
T4J1K3

Opening Hours

Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+15878770602

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