True Connection Yoga Therapy

True Connection Yoga Therapy My name is Kris, I'm a registered yoga therapist in central Alberta.

I teach movement and breathing in a simple and accessible way, because moving and breathing better is a fundamental key to reducing or eliminating pain. To book a single class or get unlimited access through our new online monthly subscription, hit the link below:

https://app.acuityscheduling.com/schedule.php?owner=13282326

Try your first class free by entering the coupon code: FIRSTFREE

A class designed for slowing it all down. Focusing on both reducing tension and pain while down regulating the nervous s...
03/24/2026

A class designed for slowing it all down. Focusing on both reducing tension and pain while down regulating the nervous system through super simple gentle breathing techniques.

When we reconnect with our body, we build trust.We learn when to rest, when to move, and when “enough” is enough.So ofte...
02/10/2026

When we reconnect with our body, we build trust.
We learn when to rest, when to move, and when “enough” is enough.

So often, we’re taught to push through, ignore signals, and keep going — even when our body is asking for something different. Over time, that disconnect can show up as tension, fatigue, pain, or burnout.

This work is about doing the opposite.

It’s about slowing down, tuning in, and learning to listen again.
Not with judgment. Not with pressure.
But with curiosity and care.

And that’s where real change happens — not by pushing harder, but by listening better.

If you’re feeling curious about this kind of work, I’ve got classes running this week (see poster below).

All are slow, supportive, and focused on helping you move and breathe in a way that actually feels good.

Always happy to welcome new faces 💛
— Kris

Current Weekly Schedule as of February 2026 :)
02/05/2026

Current Weekly Schedule as of February 2026 :)

02/05/2026

Exploring how good mobility leads to healthy functioning core work

A new evening restorative class for the nervous system, sleep, breathing, and tension.I’ve been sitting with the idea fo...
01/19/2026

A new evening restorative class for the nervous system, sleep, breathing, and tension.

I’ve been sitting with the idea for this class for a long time.
If I could create a class that truly supports the body — not pushes it — this would be it.

Starting Tuesday evenings at 7:00 pm, I’ll be offering a new class at the Ponoka Drop-In Centre focused on slowing the body down and helping it feel safe enough to rest.

This isn’t a typical restorative yoga class where the goal is to hold poses longer or try to relax. Instead, we explore how to support the body so it can actually let go. There’s no “correct” posture to achieve — only finding positions where your system can soften and settle.

We’ll use simple, evidence-informed breathing practices to help down-regulate the nervous system, prepare the body for sleep, and build awareness of how breathing shapes how we feel — physically and mentally.

This class may be especially supportive if you:
- feel wired but tired in the evenings
- have trouble winding down or falling asleep
- carry tension, bracing, or chronic tightness
- want a calmer, more sustainable way to move and breathe

No yoga or movement experience is required. In fact, beginners often do very well.

My intention is to create a space where you can slow down, tune inward, and listen to what your body is actually asking for — without pressure or performance.

I’d love to see you there.
Tuesdays | 7:00 pm
Ponoka Drop-In Center
20.00 Cash Payment
— Kris

Yoga Therapy Classes are back! Hi, my name is Kris, and I'm a IAYT Registered Yoga Therapist and a 500 RYT here in centr...
09/29/2023

Yoga Therapy Classes are back!

Hi, my name is Kris, and I'm a IAYT Registered Yoga Therapist and a 500 RYT here in central Alberta, and I'm offering up some classes in Ponoka again.

We have two different series of drop-in Yoga Therapy classes.

Both will run for 10 consecutive weeks.

All the info can be found on the posters, and if you haven’t joined these classes before, the following is a bit more about what to expect.

1. Monday Drop-in: 7 pm, begins October 2nd through December 4th for 10 consecutive Monday’s.

- Bring your own mat (if you don’t have one, I have a few to borrow)

- Ideal for absolute beginners or experienced practitioners.

- I’ll be combining strength, mobility, and stretch work.

- This class provides an opportunity to explore movement at your own pace and in safe and supported way.

- You will learn how to regulate your nervous system, both amping it up and calming it down.

- There is an element of education and learning, I want to provide you not only an experience but simple tools to use daily as you move through life.

- I love breaking down movements into component parts. This simplifies things, and allows you to find a way of exploring a pose, stretch, or strengthening movement that meets your body’s ability.

- Class run 75 minutes, and sometimes we run a few minutes long.

2. Chair yoga: 9 am, Friday’s October 6th to December 8th for 10 consecutive weeks.

- All you need is a blanket and indoor shoes/slippers/socks

- Zero experience required

- Ideal for those with mobility limitations and those who don’t feel comfortable being on the floor

We all know what happens when we stop moving well and we slow down, so this class is specifically designed to help you maintain the basics to keep you moving through life with ease, freedom, and grace.

- Class is 1 hour

It's been a while since we have been back in person, I’m excited to work with you!

Please feel to share this along to anyone who you feel may benefit.

Best,

Kris

Hello!Tonight we are at 7 pm for our Monday Evening Drop-in, It's gonna be a good one! This class is ideal for anyone lo...
01/17/2022

Hello!

Tonight we are at 7 pm for our Monday Evening Drop-in, It's gonna be a good one! This class is ideal for anyone looking to reduce pain or strain in their body and increase strength, mobility, and flexibility.

Friday Chair Yoga, we had a great turnout, thanks to everyone who made it out! We've got a fun little community building here and we are up to some great stuff in this class!

We look forward to you joining us soon!

If you would like to join our email list for a more direct way of communication about classes and upcoming programs, direct message me your email :)

Have a great day!

Hello! My name is Kris, and I’m excited to announce a new therapeutic chair yoga class at the Senior Drop-in Center! Thi...
12/08/2021

Hello!

My name is Kris, and I’m excited to announce a new therapeutic chair yoga class at the Senior Drop-in Center!

This class is intentionally designed to help seniors and a wide variety of people with mobility limitations.

In this class, I will help you find a movement practice that is supportive, safe, and accessible to all.

Together we will explore and learn how to improve our mobility and strength in a way that supports our day-to-day activities. Secondly, as you learn these invaluable tools, you will gain the ability required to keep doing what you love for as long as possible.

If you would like to learn a little more about myself, my background, and why I’m passionate to bring this program to the community of Ponoka, please continue reading!

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I married my wife Kirsten in 2016, we moved back to her hometown Ponoka in the summer of 2017, not only to be closer to family but to purchase our first home and start a family of our own. We now have a three-year-old daughter, Hazel May!

In May of 2020, I graduated as a Certified Internationally Accredited Yoga Therapist (C-IAYT). Prior to that I’ve been studying the biomechanics of movement, pain science, and have run a private practice that supports people in pain management, goal setting, and life skills from a physical movement perspective. Over the last 4 years, I’ve helped a wide variety of people and athletes out of pain and back into a life they love.

I have also spent over 4 years working as a casual on-call Psychiatric Aide in both geriatrics and brain injury, and I continue to work both privately and part-time. Through this experience, I have discovered some key components to mobility that are paramount in keeping seniors and people with limited mobility moving through life safely and effectively.

I have consistently seen two things.
1. What happens when people stop moving well, life becomes very challenging, day-to-day tasks become out of reach, and assistance is eventually required.
2. What happens when people apply a simple and basic movement practice to their life, they maintain independence with day-to-day tasks, they continue to live at home and continue to do what they love, and more!

It is a deep passion of mine to help people get the most out of life and to support anyone interested in acquiring a greater sense of strength, steadiness, and ease in both body, mind, and spirit.

If this sparks any level of possibility or curiosity for you, I’d love for you to come to try out our new program starting this Friday, December 10th, 9-10 am, @ The Senior Drop-in Center. Or, contact me directly for any questions, concerns, or one-on-one help.

I look forward to seeing you soon!

We are on for another night of Yoga Therapy!Tonight’s Focus - Therapeutic Hatha 🙂 - I’ll provide lots of variations and ...
12/06/2021

We are on for another night of Yoga Therapy!

Tonight’s Focus - Therapeutic Hatha 🙂 - I’ll provide lots of variations and progressions for you to meet your body where it’s at.

It’s Monday - Let’s set the tone for the rest of the week!

If you would like to stay updated in a more direct way, DM me to join our email list!

Tonight, we are at it again! Come join us for a warm evening of self-care, therapeutic movement, and breathwork starting...
11/16/2021

Tonight, we are at it again!

Come join us for a warm evening of self-care, therapeutic movement, and breathwork starting at 7 pm at the Senior Drop-in Center.

These classes are designed for you to reconnect to your body in a way that cultivates ease, stability, and strength.

Tonight we focus on the hips, shoulders, and spine. You get to explore your own unique movement patterns, build new awareness, and walk away feeling lighter, calmer, and stronger.

It’s gonna be a good one, see you soon!

We're on for tonight at 7 pm! Tonight's focus is all about feet, knees, & hips, and how pain in the feet is connected to...
10/19/2021

We're on for tonight at 7 pm!

Tonight's focus is all about feet, knees, & hips, and how pain in the feet is connected to other areas of your body.

You will learn...

- Some basic self-care techniques that when applied at home with consistency, go a LONG way!

- What to do when those aches and pains show up.

- How to relieve tension and pain.

- And more importantly how to identify some of the root causes that contribute.

Classes are designed for all ages and abilities.

Not ready for in-person classes? We've got online class options available. DM to get set up.

We look forward to seeing you soon!

Address

4612 50th Street
Ponoka, AB
T4J1S7

Telephone

+14035987446

Website

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