Pause Wellness Studio

06/03/2026

Healthy eating doesn’t need to be complicated ✨
Simple routines, balanced meals, and nourishing your body consistently can make such a difference in how you feel day to day. 🤍

Small habits add up. 🌿

Not sure where to start? Book your consult today!

05/10/2026

Today we celebrate the women who nurture, guide, support, and love — whether by birth, by choice, or simply by heart.

Happy Mother’s Day to all who make life brighter. 🌷

04/17/2026

✨ Massage Fact ✨

Massage therapy isn’t just about relaxation — it can help reduce stress hormones like cortisol and support your overall health.

Your body works hard for you. Take time to care for it. 💆‍♀️
Online booking available at Pausewellness.ca

04/05/2026

Happy Easter 🐣🌷
Wishing you a day filled with rest, renewal, and time with the people you love.
We’ll be open tomorrow by appointment, ready to help you relax, reset, and start the week feeling your best. 🤍
✨

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03/23/2026

To continue offering the best care and service possible, pricing will be updated starting April 1, 2026.

Swipe to see the updated services and pricing.

Thank you for trusting Pause Wellness with your wellness journey. 🤍

03/18/2026

✨ Nourishment is more than what’s on your plate.

If you’re feeling:
– Low energy
– Bloated or inflamed
– Stressed or foggy
– Struggling with sleep

Your body may be asking for deeper support.

Holistic nutrition looks at the whole picture — stress, digestion, hormones, lifestyle — not just calories.

Personalized plans are now available.

What’s one area of your health you’ve been wanting to improve? 🤍

03/07/2026

Spring forward tonight 🌷

A gentle nudge to adjust your clocks — and maybe add some self-care, too.

03/02/2026

Does this winter feel heavy?

We carry so much without realizing it.

In our thoughts
In our muscles
In our posture

Sometimes the most productive thing you can do is pause!

Let some of tension release in a massage.
Appointments available through our online booking site.
Pausewellness.ca

02/23/2026

2026 is bringing some changes to Pause 🤍

This spring, our schedule is expanding — and Kim will now be offering Holistic Nutrition services, along with new options for energy healing.

We’re so excited to grow and support you in even more ways this year.

To stay up to date on all changes — including updates to current service pricing — be sure to follow along or visit our website:
PauseWellness.ca

12/02/2025

t’s that time of year again!

Our Holiday giveaway has started.

To enter for your chance at a Pause Yeti & a 60 min treatment, all you have to do is come to your regular massage appointments throughout December.

Each appointment is one entry. For an additional entry bring a cash donation to support our local food bank.

The draw will be held Jan 2 and the winner contacted. 🎁