Function Health Club- Port Coquitlam

Function Health Club- Port Coquitlam Tricities Elite Hyrox, Personal Training and Functional Fitness Gym! All services run out of Function's Port Coquitlam Location-Port Coquitlam CrossFit!

We offer a variety of group class, small group and 1:1 options for plus Nutrition Consulting and more!

06/05/2026

Throwing it back to this year’s Farm Challenge.

06/02/2026

What is the HYROX PFT? 👟🔥

The HYROX PFT (Physical Fitness Test) is a beginner-friendly fitness challenge designed to test your endurance, strength, and overall conditioning through a series of HYROX-style movements.

The workout includes:
🏃 1 km Run (outdoor)
🤸 50 Burpee Broad Jumps
🦵 100 Lunges (bidyweight)
🚣 1 km Row-Erg
💪 30 Hand-Release Push-Ups
🏐 100 Wall Balls

Whether you’re HYROX-curious, training for your first race, or just looking for a fun fitness challenge — this event is for you 👊

Join us for our Pancakes & PFT: HYROX Edition 🧇

📅 Saturday, June 6th
⏰ 12:15 PM – 3:45 PM
📍 Function Health Club – Downtown Vancouver

📅 Sunday, June 7th
⏰ 12:15 PM – 3:45 PM
📍 Function Health Club – Port Coquitlam
PLUS post-workout protein waffles from 🤝

Perfect for beginners. Scaling options available.

DM us or sign up through the link in bio!

Get ready for Pancakes & PFT: HYROX Edition at the gym on Sunday, June 7th! 🥞🔥 Test your fitness, challenge yourself, an...
05/28/2026

Get ready for Pancakes & PFT: HYROX Edition at the gym on Sunday, June 7th! 🥞🔥

Test your fitness, challenge yourself, and refuel with protein waffles (GF & Organic) by after because you’ve earned it.

Event Details:

📅 Date: Sunday, June 7th
📍 Location: Function Health Club Port Coquitlam
⏰ Time: 12:15 PM – 3:45 PM

The PFT (Physical Fitness Test) will be conducted in 1-hour time slots, with up to 10 participants per slot. Push your limits, connect with others, and see where your fitness stands heading into race season.

👉 Sign up with the link in bio to reserve your spot.

This only begins to capture last weekend at amazing Function Farm Challenge 🌾 It is an event built around community, ch...
05/28/2026

This only begins to capture last weekend at amazing Function Farm Challenge 🌾

It is an event built around community, challenge, and raising money for youth mental health.

Because of every donation, participant, volunteer, sponsor, and staff member who showed up, we were able to raise $2,700 for 🙌

This event truly would not be possible without the incredible support from our Function community and everyone who helped bring it to life. Thank you to every single person who participated, donated, cheered people on, worked behind the scenes, or simply showed up to support the cause. We appreciate you all so much ❤️

A huge thank you as well to our amazing sponsors who helped make this year’s event possible:

🏆
Prize packages for every podium team and swag bags for all athletes
🧇
Fresh protein waffles on-site throughout the day
🍬
Protein gummy samples in every swag bag
💪
Performance supplement samples for participants
🌿
Vitamin and supplement samples in every swag bag
💆
Registered massage therapy on-site all day
🥐
Fresh baked goods for the event
📸
Professional event photography capturing the day

Thank you all for supporting our community and helping us make a difference for youth mental health in the Tri-Cities ❤️

Huge congrats to our member Leona and her HYROX partner Michele on an amazing race at HYROX Ottawa 👏🔥 After racing in Va...
05/26/2026

Huge congrats to our member Leona and her HYROX partner Michele on an amazing race at HYROX Ottawa 👏🔥 After racing in Vancouver, they came back stronger and shaved an incredible 5:02 off their previous race time 💪

We’re so proud of the hard work and dedication put in towards this race! Congratulations!!! Who thinks Leona should do women’s individual next? 👀

THANK YOU TO OUR SPONSORSEvery dollar raised goes directly to Foundry Tri-Cities for youth mental health in our communit...
05/25/2026

THANK YOU TO OUR SPONSORS

Every dollar raised goes directly to Foundry Tri-Cities for youth mental health in our community.

None of that is possible without the businesses who choose to show up alongside us. This year’s sponsor lineup is the best we have ever had and we want you to know who they are.

🏆
Prize packages for every podium team and swag bags for all athletes


On-site tent from lunch onwards, fresh protein waffles on the day


Protein gummy samples in every swag bag


Performance supplement samples in every swag bag


Vitamin and supplement samples in every swag bag


Registered massage therapy on site throughout the entire day


Fresh baked goods on the day

Tag a teammate. Share this post. Show these businesses some love, they showed up for our community and they deserve yours.

Donate at sharesociety.ca/function-farm-challenge

🌾

🍬 SPONSOR SPOTLIGHT — GUMMY GAINZEvery athlete at Farm Challenge 2026 is getting a sample of these in their swag bag and...
05/22/2026

🍬 SPONSOR SPOTLIGHT — GUMMY GAINZ

Every athlete at Farm Challenge 2026 is getting a sample of these in their swag bag and we are confident you are going to want to find them again after.

makes protein gummies and before you say anything, yes they actually work and yes they actually taste good. Local brand. Real product. The kind of thing you discover at an event like this and then cannot stop telling people about.

Find them online and pick up your swag bag at check-in on May 23rd to try them for yourself.

Thank you for supporting Farm Challenge and Foundry Tri-Cities this year.

May 23rd. Register free — link in bio.

🌾

🥐 SPONSOR SPOTLIGHT — DELISH BAKERYWe have never had something this good at Farm Challenge before. is bringing fresh bak...
05/22/2026

🥐 SPONSOR SPOTLIGHT — DELISH BAKERY

We have never had something this good at Farm Challenge before.

is bringing fresh baked goods to May 23rd and we are not going to pretend that is not one of the most exciting things about this year’s event.

Delish is a local gluten free bakery doing incredible things for people who love real food. The kind of baking that makes you forget it is gluten free. The kind of treat you absolutely deserve after five Farm Challenge workouts.

Local business. Local event. Local community. This is what Farm Challenge is about.

Thank you for being part of this year and for supporting Foundry Tri-Cities.

May 23rd. Register free — link in bio.

🌾

Gearing up for this weekend’s Farm Challenge 💪Here’s a look back at previous years and the incredible energy, teamwork, ...
05/22/2026

Gearing up for this weekend’s Farm Challenge 💪

Here’s a look back at previous years and the incredible energy, teamwork, and community that make this event so special.

Join us this Saturday for the fun or come out and watch and enjoy fun treats from sponsors like goodies from , , and

Address

3162 585 Seaborne Avenue
Port Coquitlam, BC
V3B0M3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7:30pm
Friday 6am - 7pm
Saturday 8:30am - 11am
Sunday 6am - 11:30am

Telephone

+17788370697

Website

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