Oxygen Yoga and Fitness Port Coquitlam

Oxygen Yoga and Fitness Port Coquitlam Port Coquitlam's hottest infrared yoga studio! Oxygen’s Infrared Hot Yoga classes are an exhilarating experience!

We offer a complete full body Yoga workout in just a single session while fusing the core strengthening Pilates moves in an easy-to-follow class that will keep you excited and interested. We don`t force you to practice the same boring routine over and over, we give you lots of modifications and variations to take your practice to the next level. We don’t only work on your flexibility, we also work on your core strength! Incorporating infrared heat to your Yoga practice is a fun way to workout and burn body fat which aids in weight loss. It also helps to improve the tone of your skin and aids in removing stubborn cellulite. Imagine what it would be like to have clear silky skin, taking years off your face and being the strongest you have ever been!

Back to the Studio is ON 💛From September 7–14, save $100 on a Three-Month Pass.Purchase here:https://clients.mindbodyonl...
09/07/2026

Back to the Studio is ON 💛

From September 7–14, save $100 on a Three-Month Pass.

Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=30412&stype=43&prodid=463

Don’t forget promo code:

BTS2026

🔻 The Fine Print:
• Limit one pass per person
• Promo price cannot apply to previously purchased passes
• Pass activates on date of purchase and expires 6 months after
• Max 1-month delayed start, up to October 14, by email request at time of purchase
• Delayed start requests must be emailed to [email protected]
• No holds or extensions unless medically necessary
• Passes are not transferable between members or locations
• All regular studio policies apply

OXYGEN POCO fam — this one’s for you 🛍️From September 5–9, our members can shop an exclusive SportChek event at the Coqu...
09/03/2026

OXYGEN POCO fam — this one’s for you 🛍️

From September 5–9, our members can shop an exclusive SportChek event at the Coquitlam location and save:

✨ 30% off full-priced clothing + footwear
✨ 20% off full-priced equipment

📍 SportChek Coquitlam
Unit 1400 – 2929 Barnet Hwy

Just let the cashier know you’re with OXYGEN YOGA – PORT COQUITLAM to receive the offer.

Some exclusions apply. Valid only at the location and dates listed above.

Happy shopping! 🖤

Pose of the Week: Forward Fold ✨Forward Fold allows you to let your head hang heavy and release the tension of the day. ...
09/02/2026

Pose of the Week: Forward Fold ✨

Forward Fold allows you to let your head hang heavy and release the tension of the day. As you fold, imagine everything you no longer need falling off your back and onto the earth. To practice Forward Fold, stand with feet together. Inhale to lengthen spine, and hinge at your hips. Letting your torso hang over your legs toward the floor, keeping a slight bend in the knees.
Namaste 🙏

Affirmation of the WeekI welcome changes that support my growth.Change is the only constant. I am leaning into the disco...
09/01/2026

Affirmation of the Week
I welcome changes that support my growth.

Change is the only constant. I am leaning into the discomfort of growth because I know it’s worth it. 🌀🌳

💪 ARE YOU CHOOSING THE RIGHT WEIGHT?The weight that works perfectly in one class might feel VERY different in another — ...
08/31/2026

💪 ARE YOU CHOOSING THE RIGHT WEIGHT?

The weight that works perfectly in one class might feel VERY different in another — and what feels great at the beginning of a workout might be a whole different story a few sets later. 😅

Knowing how to choose your weight — and how to modify when you need to — can help you get more out of your workout while keeping your movement strong and controlled.

👉 Swipe through for this week’s Focus of the Week and a few tips to take into your next class!

And remember: the goal isn’t to lift the heaviest weight in the room. It’s to choose the weight that challenges you while allowing you to move well. 💙

📲 Ready to put it into practice? Save your spot in the OYF App!

Labour Day weekend is just around the corner ☀️🌿A quick heads-up for our Labour Day weekend schedule at OYF Port Coquitl...
08/30/2026

Labour Day weekend is just around the corner ☀️🌿

A quick heads-up for our Labour Day weekend schedule at OYF Port Coquitlam:

✨ Friday: AM classes only
✨ Saturday: Closed
✨ Sunday: Closed
✨ Monday: Closed

Be sure to check the OYF app for class details and plan your weekend movement accordingly. 💛

Enjoy the long weekend, OYF fam!

Pose of the Week: Hero Pose ✨Hero Pose grounds you in the midst of life's chaos, inviting you to sit tall, breathe deepl...
08/26/2026

Pose of the Week: Hero Pose ✨

Hero Pose grounds you in the midst of life's chaos, inviting you to sit tall, breathe deeply, and reconnect with your inner stillness. To practice, kneel with your knees together and , then sit your seat down onto your heels. Place your hands on the floor behind you with fingers pointing forward, lower onto your forearms, and gently lie all the way flat on your back with your arms resting alongside your body.
Namaste 🙏

Happy Hour Friday is back! 💜✨Kick off your weekend with us this Friday at 6:30pm for Hot Hatha and enjoy a HALF-PRICE dr...
08/25/2026

Happy Hour Friday is back! 💜✨

Kick off your weekend with us this Friday at 6:30pm for Hot Hatha and enjoy a HALF-PRICE drop-in rate! 🙌

Whether you’re bringing a friend, trying Hot Hatha for the first time, or just looking for the perfect way to unwind after the week — this is your sign to get on the mat. 🧘‍♀️🔥

📲 Save your spot now in the OYF app & we’ll see you Friday!

Affirmation of the WeekI nourish my body with love and care.Every movement is an opportunity to say "I love you" to myse...
08/25/2026

Affirmation of the Week
I nourish my body with love and care.

Every movement is an opportunity to say "I love you" to myself. 💕

Let’s talk Downward Facing Dog 🐕✨It’s one of the most recognizable poses in yoga — but that doesn’t mean it always feels...
08/24/2026

Let’s talk Downward Facing Dog 🐕✨

It’s one of the most recognizable poses in yoga — but that doesn’t mean it always feels natural!

A few small adjustments can make a BIG difference in your Down Dog. Swipe through for 4 simple tips to help you create more length, find a stronger position, and make the pose work for your body. 🧘‍♀️

And remember: your heels do not need to touch the mat for it to be a great Down Dog. 🙌

👉 Swipe through, save this one for your next class & come practice with us this week!

📲 Save your spot in the OYF app!

Address

102 1125 Nicola Avenue
Port Coquitlam, BC
V3B8B2

Opening Hours

Monday 7am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm
Sunday 8am - 9pm

Telephone

+16047279642

Website

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