Oxygen Yoga and Fitness Port Coquitlam

Oxygen Yoga and Fitness Port Coquitlam Port Coquitlam's hottest infrared yoga studio! Oxygen’s Infrared Hot Yoga classes are an exhilarating experience!

We offer a complete full body Yoga workout in just a single session while fusing the core strengthening Pilates moves in an easy-to-follow class that will keep you excited and interested. We don`t force you to practice the same boring routine over and over, we give you lots of modifications and variations to take your practice to the next level. We don’t only work on your flexibility, we also work on your core strength! Incorporating infrared heat to your Yoga practice is a fun way to workout and burn body fat which aids in weight loss. It also helps to improve the tone of your skin and aids in removing stubborn cellulite. Imagine what it would be like to have clear silky skin, taking years off your face and being the strongest you have ever been!

Affirmation of the WeekI allow myself moments of stillness in busy days.In the rush of life, I am my own calm. I’m takin...
09/23/2026

Affirmation of the Week
I allow myself moments of stillness in busy days.

In the rush of life, I am my own calm. I’m taking a breath and finding center. 🌬️

Pose of the Week: Warrior III ✨Warrior III demands unwavering focus, helping you stay level-headed during seasons of tra...
09/21/2026

Pose of the Week: Warrior III ✨

Warrior III demands unwavering focus, helping you stay level-headed during seasons of transition. Balance on one steady leg and find your line of gravity as the world shifts around you. To practice Warrior III, start from standing and hinge forward at the hips while lifting one leg behind you. Form a "T" shape with your body, reaching your arms forward or alongside you.
Namaste 🙏

This week’s OYF PoCo Focus of the Week is a little studio policy refresh! 🤍A few simple things help keep our hot room cl...
09/20/2026

This week’s OYF PoCo Focus of the Week is a little studio policy refresh! 🤍

A few simple things help keep our hot room clear, calm and comfortable for everyone:

👟 Shoes stay neatly in the shoe area
📵 Phones stay off or on silent and tucked away during class
👜 Bags, coats and personal items stay in the cubbies
💧 At your mat, all you need is your towel and water!

Thank you for helping us keep the studio a welcoming space where everyone can switch off, move and enjoy their practice. 🔥🧘‍♀️

Pose of the Week: Butterfly ✨Butterfly invites a sense of lightness and ease, reminding us to be kind to ourselves as we...
09/15/2026

Pose of the Week: Butterfly ✨

Butterfly invites a sense of lightness and ease, reminding us to be kind to ourselves as we open up. Open your hips and your heart as you find a gentle, fluttering release. To practice Butterfly, sit with the soles of your feet together and knees out to the sides. Hold your feet with your hands, inhale to lengthen spine and gently fold forward.
Namaste 🙏

Affirmation of the WeekI show up for myself because my growth matters.I am my own biggest advocate. I deserve the same e...
09/14/2026

Affirmation of the Week
I show up for myself because my growth matters.

I am my own biggest advocate. I deserve the same effort I so freely give to everyone else. 🌟

Okay, this is your last call 💛Today is the final day to save $100 on a Three-Month Pass.Use promo code BTS2026Purchase h...
09/14/2026

Okay, this is your last call 💛

Today is the final day to save $100 on a Three-Month Pass.

Use promo code BTS2026

Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=30412&stype=43&prodid=463

🔻 The Fine Print:
• Limit one pass per person
• Promo price cannot apply to previously purchased passes
• Pass activates on date of purchase and expires 6 months after
• Max 1-month delayed start, up to October 14, by email request at time of purchase
• Delayed start requests: [email protected]
• No holds or extensions unless medically necessary
• Passes are not transferable between members or locations
• All regular studio policies apply

🧘 HAVE YOU TRIED FREEDOM FLOW?This week’s OYF PoCo Focus of the Week is all about one of our yoga-based favourites — Fre...
09/14/2026

🧘 HAVE YOU TRIED FREEDOM FLOW?

This week’s OYF PoCo Focus of the Week is all about one of our yoga-based favourites — Freedom Flow! 💙

Connect breath and movement as you flow through sequences designed to build strength, improve balance and flexibility, and give you space to reconnect with your practice.

✨ And remember — every instructor brings something a little different to their Freedom Flow, so each class can offer a new experience!

👉 Swipe through to see who Freedom Flow is great for, what makes it special, and when you can join us in the hot room.

📲 Check the OYF App for exact class dates and times & save your spot!

One more day 👀Tomorrow is the last day to save $100 on a Three-Month Pass.Use promo code BTS2026Purchase here:https://cl...
09/14/2026

One more day 👀

Tomorrow is the last day to save $100 on a Three-Month Pass.

Use promo code BTS2026

Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=30412&stype=43&prodid=463

🔻 The Fine Print:
• Limit one pass per person
• Promo price cannot apply to previously purchased passes
• Pass activates on date of purchase and expires 6 months after
• Max 1-month delayed start, up to October 14, by email request at time of purchase
• Delayed start requests: [email protected]
• No holds or extensions unless medically necessary
• Passes are not transferable between members or locations
• All regular studio policies apply

Still thinking about it? 👀There are only a few days left to save $100 on a Three-Month Pass.Our Back to the Studio Sale ...
09/12/2026

Still thinking about it? 👀

There are only a few days left to save $100 on a Three-Month Pass.

Our Back to the Studio Sale ends September 14.

Use promo code BTS2026

Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=30412&stype=43&prodid=463

🔻 The Fine Print:
• Limit one pass per person
• Promo price cannot apply to previously purchased passes
• Pass activates on date of purchase and expires 6 months after
• Max 1-month delayed start, up to October 14, by email request at time of purchase
• Delayed start requests: [email protected]
• No holds or extensions unless medically necessary
• Passes are not transferable between members or locations
• All regular studio policies apply

Thinking about getting back into a routine? 💛This is your sign.Save $100 on a Three-Month Pass through September 14.Use ...
09/11/2026

Thinking about getting back into a routine? 💛

This is your sign.

Save $100 on a Three-Month Pass through September 14.

Use promo code BTS2026

Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=30412&stype=43&prodid=463

🔻 The Fine Print:
• Limit one pass per person
• Promo price cannot apply to previously purchased passes
• Pass activates on date of purchase and expires 6 months after
• Max 1-month delayed start, up to October 14, by email request at time of purchase
• Delayed start requests: [email protected]
• No holds or extensions unless medically necessary
• Passes are not transferable between members or locations
• All regular studio policies apply

Address

102 1125 Nicola Avenue
Port Coquitlam, BC
V3B8B2

Opening Hours

Monday 7am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 7am - 7:30pm
Saturday 8am - 1pm
Sunday 8am - 9pm

Telephone

+16047279642

Website

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