Brynn Bicknell Athletic Therapy & Osteopathy

09/17/2026

Stiff mornings? Achy knees? Sore feet?

Introducing Loosen Up! A hands-on workshop for releasing tension and improving mobility, made for adults 50+.

You'll learn gentle, chair-friendly myofascial release techniques using a ball and foam roller to ease pain and tension, plus simple core activation, no experience needed.

📅 Sunday, October 18, 2026
🕘 9:15–10:45 AM
📍 Port Coquitlam Community Centre, Small Multipurpose Room (upstairs)
💵 $40 early bird until Sep 30 · $45 regular

Led by Brynn Bicknell (Athletic Therapist | Manual Osteopath) and Maggie (Yoga Instructor | Pilates Instructor).

Link in bio to reserve your spot 🎟️

08/14/2026

Now offering osteopathy in Burnaby New Heights Massage Therapy .

Osteopathy takes a whole-body approach, looking beyond just the site of pain to find and treat the root cause ✨

Whether it's chronic tension, an old injury, or something new that's been bothering you; Brynn is here to help you move and feel better 🩵

Book your session with Brynn today using the link in our bio! 🔗

Available Tuesday mornings, make sure you secure your spot quickly!

📍Burnaby, BC

07/17/2026

Jenna Howe is genuinely afraid of needles.

The migraine was so bad, she requested the injection.

The fog lifted immediately. And if you've ever had a migraine... post-concussion related or not... you know exactly what that fog feels like. That heavy, can't-think-straight, where-did-I-go feeling.

In our latest episode of The AT & Osteo Chronicles, Dr. Silvana Jakupovic, ND walks us through perineural injection therapy and why it's becoming such an important part of migraine and post-concussion recovery for people who feel like they've tried everything.

This is one of those episodes that might actually change what you think is possible in your recovery.

Full episode linked in bio.

07/04/2026

06/08/2026

Jaw always tense? Try this right now.

Press your tongue flat to the roof of your mouth and suction it up. Now try to clench your jaw without releasing the tongue.

You can't, not really. That's the tongue-jaw nervous system in action.

This is one of the foundational principles of myofunctional therapy and it's one of the most underrated tools for relieving chronic tension, reducing TMJ symptoms and supporting nervous system regulation.

Simple. Effective. And most people have not heard of it.

Try it and let us know in the comments, could you still clench your jaw?

06/03/2026

Still exhausted no matter how much you sleep? Your breathing might be why.

Mouth breathing quietly keeps your nervous system locked in fight-or-flight. Cortisol stays high, deep sleep stays out of reach. For anyone navigating concussion recovery, this is one of the most overlooked pieces of the healing puzzle.

Myofunctional therapy works by retraining the tongue and lip muscles to restore proper breathing posture helping your body finally shift out of survival mode and into real recovery.

This is the kind of whole-body connection that too often gets missed in traditional care. We sat down with a myofunctional therapist Alicia Lewis to break it all down.

Link in bio. 🔗

05/09/2026

🎉 Congratulations to our Practitioner of the Month, Brynn Bicknell! 🎉 As an exceptional Athletic Therapist, Brynn is here to help you move and feel better, whether you're an athlete or simply active for your health.A common misconception about athletic therapy and osteopathy is that it's only for athletes. Not true! If you have a body and want it to work better, Brynn is the perfect fit for you.Catch her for appointments on Tuesdays and Thursdays. Don't miss the chance to benefit from her expertise! 💪