Can-Whey

Can-Whey CAN-WHEY
100% Canadian Protein
The nicest protein on earth.
🇨🇦 Canada’s Own Protein
🥛 100% Canadian Dairy
🍫🍦 Milkshake Flavour, Clean Fuel

09/10/2026

One year later, and CAN-WHEY already feels like an old friend. ❤️

We’re proud of how far CAN-WHEY has come, but even more grateful to everyone who welcomed us into their routines and came along for the ride.

One year down, and we’re only getting started.
Nice, eh? 🇨🇦

09/08/2026

IRA | Fitness Trainer 🇨🇦 made these healthy high-protein mini cheesecakes and we can’t stop thinking about them. 😍

For the base:

* 🥣 200 g cottage cheese (0.5–9%)
* 🥚 1 egg or 4 quail eggs
* ✨ 0.4 tsp baking powder
* 🌾 2 tbsp flour (wheat, whole-wheat, or rice)

For the high-protein filling:

* 🥄 Greek yogurt
* 🤍 ½ scoop CAN-WHEY Classic Vanilla
* 🍓 Fresh berries
* 🍑 Optional: peach pieces

How to make them:

1. Mix the cottage cheese, baking powder, egg, and flour until well combined.
2. Divide into 4 portions, shape into rounds, and make a small indentation in the centre of each.
3. Mix the Greek yogurt and CAN-WHEY until smooth and creamy.
4. Spoon the filling into each cheesecake and top with berries.
5. Bake at 180°C / 350°F for 20–25 minutes, until lightly golden.
6. Let cool for 5–10 minutes before serving.

Perfect for breakfast, snack time, or when you want something sweet with a little extra protein. 🤍

Try them and let us know what you think!

09/04/2026

Funfetti, but make it protein. 🎉💪

This creamy little dip tastes like dessert and takes about two minutes to make. Nice, eh?

🥄 1 cup 0% vanilla yogurt
🥄 1 scoop CAN-WHEY Classic Vanilla
🥄 ½ tsp sugar-free cheesecake Jell-O mix
🥄 A dash of vanilla
✨ Sprinkles, obviously

Mix it all together, add a few extra sprinkles on top, and grab your favourite cookies or crackers for dipping.

Save this one for when the sweet tooth hits. 🍪✨

Every friend group has a type… 👀Which one are you?
09/02/2026

Every friend group has a type… 👀
Which one are you?

08/31/2026

Life isn’t just about checking things off your to-do list.

The best part of the day is often the simplest.

☀️ A sunset.
☕ A coffee.
📖 A good book.
🚲 A bike ride.
🍓 A snack you actually look forward to.

Make time for the moments that fill your cup. 🤍🇨🇦

Sometimes, it’s the little things that help you feel ready for the day ahead. 🤍
08/28/2026

Sometimes, it’s the little things that help you feel ready for the day ahead. 🤍

08/26/2026

So… what’s recipe 2? 👀

Last week, we shared a recipe using these same ingredients.
Now, we’re switching things up and turning them into a delicious Mocha Peanut Butter Froyo. 🍫🥜☕

Here’s what you’ll need:

🥣 Greek yogurt
🥜 Peanut butter
☕ Instant coffee powder
🍫 Cacao powder
🍫 CAN-WHEY Classic Chocolate
🍯 Honey

This time, you can give the blender the day off... no ice cubes needed either. 🙌

Creamy, chocolatey, a little nutty, and so easy to make.

Give it a try, then let us know: recipe 1 or recipe 2 — which one wins? 👇

Ever finish a meal… only to wonder what’s for a snack 45 minutes later? 👀 Adding a little more protein may help your mea...
08/24/2026

Ever finish a meal… only to wonder what’s for a snack 45 minutes later? 👀 Adding a little more protein may help your meals feel more satisfying.
Here are five reasons it may be worth taking a closer look at your protein intake:

🥣 Hungry soon after eating?
Adding protein to a balanced meal may help you feel satisfied for longer.

🍓 Always reaching for snacks?
Your meals may need a better balance of protein, carbohydrates, healthy fats and fibre.

💪 Losing strength or muscle?
Not getting enough protein may make it harder to maintain muscle—especially if you’re active, dieting or eating fewer calories.

🏃 Recovery feeling a little slower?
Protein provides the building blocks your muscles need to repair after exercise.

🍳 Breakfast never keeps you full?
Try adding a protein source to give it a little more staying power.

The good news? You don’t need to overhaul your whole routine.
A scoop added to your morning smoothie, yogurt, oats or afternoon snack is one simple place to start.
And if it tastes like a creamy milkshake? Well, that certainly doesn’t hurt. 😉
Small change. More protein. Easy enough, eh? 🇨🇦

Third snack of the day? Sounds like excellent planning to us. 😌With so many ways to use CAN-WHEY, one shake was never go...
08/21/2026

Third snack of the day? Sounds like excellent planning to us. 😌

With so many ways to use CAN-WHEY, one shake was never going to be enough.

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1589 Kebet Way
Port Coquitlam, BC
V3C6L5

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