Ayurvedic Joy

Ayurvedic Joy Nutrition and Self Empowering Coach based on the Science of Ayurveda and Zen Buddhasim 🌞

I've discovered Aloe Juice, a number of years ago when I was sufffering from a bladder infection. I was going on Holiday...
06/20/2023

I've discovered Aloe Juice, a number of years ago when I was sufffering from a bladder infection. I was going on Holidays at the time and was desperate to find a product to take with me. I walked into a health food store and the salesperson recommended this juice, I had nothing to lose at this point and proceeded to purchase it. I took the required amount which was 1 cup of juice twice a day while eating lean fish and vegetables, after a few days the symptoms and pain were gone.

Other amazing benefits

1- Alkalizes the body: The human body functions optimally when there is a balance between acidity and alkalinity. This is maintained by the food we eat. For the ideal balance between the two, our food should be eighty percent alkaline and twenty percent acidic. Aloe juice makes our body alkaline and helps keep the optimum balance needed for functi oning. Diseases do not survive or flourish in a body which has the proper acid-alkali balance. source: grow fit

2-Helps to detoxify

3-Helps strenghten the immunity

4-Lowers High cholesterol.

Personally, what makes this product a value add is the fact that it alkalizes the body. This is the product brand I trust for multiple reasons. it's organic, cold pressed, unflavoured pure, and made in Canada.

https://amzn.to/3PutBlo

Our premium 99.7% pure Aloe Vera juice is rich in polysaccharides, enzymes, amino acids, minerals, and vitamins. Reducing inflammation, relieving pain, and accelerating the healing, our pure Aloe Vera juice is prepared cold to preserve its natural enzymes. We recommend our premium Aloe Vera juice...

06/19/2023

Is a Keto diet right for you?

Advantages of a keto diet.
Weight loss: The ketogenic diet is often associated with weight loss due to its high-fat, moderate-protein, and low-carbohydrate composition. When you restrict carbohydrates, your body enters a state of ketosis, where it primarily burns fat for fuel. This can result in weight loss for some individuals.

This diet is ideal for a short term, people who have adopted the keto diet for 6 plus months, and have re-introduced white processed flour in their diets have gained twice the amount of weight prior to getting on a keto diet. This diet was based on the popular 80's diet, the Akins diet. An who doesn't remember the cabbage soup diet?

Based on my own experience, I've never followed a diet because of the yo-yo effects it had on the body. I believe that if you invest yourself in exercise, like walking swimming and eating right, will keep you at your preferred weight. Fluctuating weight is undeniable when going through menopause. But you can still maintain your weight as long as you keep active.

06/19/2023

How to eliminate anxiety:

- Sleep
- Hydrate
- Exercise
- Meditate
- Pray to God
- Get sunlight
- Eat healthily
- Journal daily
- Keep learning
- Deep breathing
- Express gratitude
- Do things you love
- Avoid toxic people
- Moderate caffeine intake
- Work toward your purpose

quoted: Rob Riker

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