Maple Shores Health Centre

10/19/2026

🌿 Please join us in welcoming Megan Grotenheis, Registered Massage Therapist, to the Maple Shores Health Centre team! ❤️

We’re excited to welcome Megan to our team as we continue to support the growing demand for massage therapy in our community!

Megan has a lifelong passion for movement, wellness, and helping others feel their best. She graduated with distinction from the Massage Therapy Diploma program at Eastern College and is looking forward to bringing her knowledge, compassion, and enthusiasm for working with people to Maple Shores Health Centre.

Her interest in massage therapy grew from her own active lifestyle and a desire to better understand the body and how we can support it through different stages of life. With a love of outdoor adventures, including climbing, mountaineering, hiking, and paddling, Megan understands the importance of movement, recovery, and taking care of your body along the way.

📅 Megan’s schedule opens Thursday, October 22nd! She will be working Monday through Friday and looks forward to welcoming new clients.

Interested in learning more about Megan or booking an appointment? Visit www.mapleshores.ca to learn more and book online, or give our admin team a call. We’d be happy to help you find an appointment that works for you!

Help us give Megan a warm welcome to Maple Shores Health Centre! 👏❤️

10/19/2026

💫 SELF-CARE CHECK-IN! 💫

Is it time to schedule another appointment, or are you ready to 🌿 Whatever your self-care journey looks like, we're here to help you feel better and live better!

✨ Appointments available this week at Maple Shores Health Centre:

🌿Registered Massage Therapy with Nikki, Zach, Jakub and Megan: New clients welcome at this time!

🦋Counselling with Aaron, Claire (virtual appointments only) and Janet. Our counselling team is welcoming new clients at this time!

📅 One appointment remaining with Janet: Tuesday, October 20th at 3:30 p.m.

👣 Pedorthics with Laura: One last appointment remains TODAY at 12:15 p.m.! This appointment can be used for an initial assessment or reassessment. Laura's next available booking date is Monday, November 2nd.

🥑 Nutrition Counselling with Cheryl: Start with a complimentary 30-minute consultation to discuss your needs and explore how personalized nutrition support may help you reach your goals.

Whether you're looking for relief from muscle tension, support for your mental and emotional well-being, help with your nutrition, or guidance with your foot health, our multidisciplinary team is here to support you.

📞 Let us help you get started!

🌐 Learn more about our team and book online at www.mapleshores.ca

☎️ Call us at 519-832-4500, and our administrative team will be happy to assist you.

Your well-being matters. Make a little time for yourself this week! 🫶

10/16/2026

https://www.facebook.com/share/p/19nhPNu1NQ/?mibextid=wwXIfr

📢 POSTPONED: Planned Power Outage for Port Elgin📢
Please be advised that the planned outage originally scheduled for all Westario Power customers in Port Elgin on Sunday, October 4, has been postponed.

The outage has been rescheduled:
>New Date: Sunday, October 18
> Start Time: 6:00 AM
> Estimated Duration: Up to 4 hours
> Reason: Loss of Supply from the transmission network

Thank you for your continued support.

Town of Saugeen Shores

10/14/2026

🚑 Reminder: New emergency dispatch system launches tomorrow

Starting tomorrow, October 14, Bruce County residents who call 9-1-1 for a medical emergency will notice a new triage process designed to help dispatchers prioritize calls based on urgency.

🔗 Learn more about the change and what you can expect: https://www.brucecounty.on.ca/news/2026-sep-22/new-emergency-dispatch-system-coming-bruce-county

10/12/2026

🍂🧡 Happy Thanksgiving from Maple Shores Health Centre! 🧡🍂

Just a friendly reminder that Maple Shores Health Centre is closed today as we take a little extra time to enjoy the holiday, spend time with loved ones, and give ourselves a chance to rest and recharge.

Thanksgiving is a wonderful reminder of just how much we have to be grateful for, and once again, we have so much to be thankful for this year! 🧡

We hope you take a little time today to slow down, reflect on the things that matter most, and appreciate the people and moments that bring happiness to your life.

Whether you're gathering with family and friends, enjoying a delicious meal, heading outdoors to take in the beautiful fall colours, or simply enjoying a quiet moment to yourself, we hope your weekend and this day is filled with warmth, peace, and gratitude. 🍁🌾

We'll return to our regular business hours tomorrow and look forward to seeing you then.

From all of us at Maple Shores Health Centre, have the most wonderful Thanksgiving! 🧡

10/07/2026

10/07/2026

WHEN DID WELLNESS GET SO COMPLICATED?

There has never been more information available about our health, yet it can be harder to know what actually applies to us.

Every day we’re told what to eat, what to avoid, which supplements to take, how much to exercise, and how we should sleep or recover. Then tomorrow, something else tells us differently.

The problem isn’t necessarily that all this information is wrong. The problem is that we are not all the same.

Our health history, metabolism, medications, blood work, lifestyle and nutritional needs are individual. What works well for one person may not be appropriate for another.

Inflammation is a perfect example. There is a lot of generic advice about what to eat or avoid, yet it may not apply to everyone. Nutrition needs to be considered in context rather than assuming something labelled “anti-inflammatory” is automatically right for you.

One of the nutrition systems Cheryl works with takes personalization further by using blood work as a road map, alongside your health history and needs, to guide your approach rather than starting with a generic food plan.

Before adding a supplement, eliminating a food or following the latest wellness trend, ask yourself:

Why am I doing this?
Is it appropriate for me?
What am I trying to accomplish?
What are my personal health goals?

Good nutrition doesn’t need to be complicated. But it should be personal.

At Maple Shores Health Centre, Cheryl offers individualized Clinical Holistic Nutrition consultations designed around you, your health and your goals.

You may already have coverage for Holistic Nutrition. Coverage may not appear in your GreenShield app. If you don’t see it, call GreenShield and ask whether your plan includes Holistic Nutrition. Cheryl is a registered GreenShield practitioner and can help you check your benefits.

Ready to learn what may be right for you?

Book a complimentary 30-minute Nutrition Health Assessment with Cheryl to discuss your health concerns, goals and questions, and learn how Holistic Nutrition may support your individual needs.

Appointments are available in person, virtually or by phone, with flexible weekday and evening availability.

10/06/2026

🌿 Wondering about counselling?

You may be wondering how to know if a counsellor is the right fit for you, or whether they can help address the concerns and feelings you’re experiencing. Finding someone you feel comfortable with and who understands your needs can be an important part of the process.

Aaron is welcoming new clients and offers individual as well as couples’/relational therapy.

You’re always welcome to book an initial counselling session and get started. However, if you’d first like to meet Aaron, talk about what you’re looking for and see if counselling with him feels like the right fit, you can book a complimentary consultation.

Aaron offers appointments in person, virtually and by phone, and can provide virtual or phone counselling to clients across Ontario.

Sometimes taking that first step is simply about having a conversation. 💚

To learn more about Aaron and our counselling services, visit www.mapleshores.ca or call the office at 519-832-4500.

✨ It’s time to look after you.