What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 8am - 4pm

Bruce County Chiropractic and Rehabilitation Center

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Port Elgin, ON
Bruce County Chiropractic and Rehabilitation Center

A patient centered approach to treatment.

08/10/2026

✨ Curious about acupuncture but looking for a more affordable way to experience it?

Community Acupuncture offers the same individualized acupuncture treatment in a comfortable shared setting, making it easier to access the care you need at a lower cost. Treatments are tailored to you, while the shared space helps reduce the overall cost of each visit.

Community acupuncture may be a great option if you're looking for support with:
🌿 Stress and anxiety
💤 Sleep concerns
💪 Chronic aches and pains
⚡ Headaches and migraines
🌸 General wellness and ongoing maintenance

One of the biggest benefits? Because treatments are more affordable, many people are able to come more consistently—and regular treatments often lead to better, longer-lasting results.

If you've been thinking about trying acupuncture, or are looking for a cost-effective way to continue your care, community acupuncture may be the perfect fit.

📍Contact us at 519-832-6688 to learn more or book your next appointment with our Naturopathic Doctor, Dr. David Miller, ND.

You can also check out his website for further details: https://www.drdavidmillernd.com/

08/06/2026

🎾⛳ Tennis Elbow vs. Golfer’s Elbow: What’s the Difference?

Despite their names, you don’t have to play tennis or golf to develop these common overuse injuries!

Tennis elbow (lateral epicondylitis) affects the tendons that attach to the outside of the elbow. It typically involves the muscles that run along the back and outer side of the forearm.

Golfer’s elbow (medial epicondylitis) affects the tendons that attach to the inside of the elbow. It involves the muscles that run along the inside of the forearm.

Both conditions are often caused by repetitive gripping, lifting, or wrist movements—not just swinging a racket or golf club. These repetitive motions can overload the tendons, leading to pain and irritation around the elbow.

One simple way to help improve flexibility and reduce tension is with wrist flexor and wrist extensor stretches, which target the muscle groups commonly involved in both conditions.

👉 Check out the stretches in the video and remember: if elbow pain is lingering or interfering with your daily activities, it’s worth having it assessed so you can get the right treatment and get back to doing what you enjoy

portelgin *This post is for educational purposes only and not to be taken as clinical advice

08/04/2026

⛳ More fairways. Less joint pain.

Our GLA:D program for hip & knee osteoarthritis is designed to help you move with greater confidence so you can get back to doing the things you love—whether that's golfing, hiking, gardening, traveling, or simply enjoying everyday activities with less pain.

Led by Chiropractor Dr. Justine, GLA:D is a 6-week, evidence-based program that combines education and targeted exercise to help people with hip and knee osteoarthritis:
✔️ Reduce pain
✔️ Build strength
✔️ Improve mobility
✔️ Gain confidence in everyday movement

📅 Program Dates: September 21 – October 28

🕒 Class Schedule:
• Mondays | 8:30–9:30 AM
• Wednesdays | 9:00–10:00 AM

🦃 Thanksgiving Week Schedule (October 5–12):
• Wednesday | 9:00–10:00 AM
• Friday | 9:00–10:00 AM

📚 Education Session:
Friday, October 9 | 10:00 AM (following class)

🌟 Spaces are limited! Contact the clinic to register or learn more.
📞 519-832-6688

Don't let hip or knee osteoarthritis keep you from what matters most. Take the first step toward moving better this fall. 💙

08/03/2026

@🌊 Make a splash this summer with water exercise! ☀️
Whether you’re at the lake, beach, or pool, moving in water is a great way to stay active while being kind to your body.

💧 Why exercise in water?
✔️ Low impact on joints – Water’s buoyancy reduces stress on your hips, knees, and back, making movement more comfortable.
✔️ Build strength & endurance – Water provides natural resistance, helping you strengthen muscles while you move.
✔️ Improve mobility – Gentle water exercises can help keep your joints moving and muscles feeling strong.
✔️ Adjust to your fitness level – Whether you’re swimming, walking in the water, or doing gentle exercises, you can choose the intensity that works for you.

You don’t have to be a swimmer to benefit! Try walking waist-deep in the pool or adding simple water movements to your workout.

Looking for ways to get started? Talk to your practitioner at the clinic or healthcare provider for guidance tailored to your needs 💙

🌊You can also check out the Pryde Aquatic and Wellness Centre! They offer a variety of great aquatic programs and courses for all ages and abilities. It’s a great place to stay active, build confidence in the water, and enjoy the benefits of aquatic exercise!

Check out their website for more information: https://www.saugeenshores.ca/recreation-facilities-and-culture/sports-and-recreation/aquatics-programs-and-lessons/

Want to explore more reasons to add water exercise to your routine? Check out this article: https://chiropractic.ca/9-benefits-of-getting-your-exercise-in-the-pool-lake-or-ocean/

*This post is for educational purposes only, and not to be taken as clinical advice* Town of Saugeen Shores

07/31/2026

📅 Civic Holiday Weekend Hours

Just a reminder that our clinic hours will be adjusted for the Civic Holiday weekend:

🗓️ Friday, July 31: Limited clinic hours
🚪 Monday, August 3 (Civic Holiday): Closed
✅ Tuesday, August 4: Regular clinic hours resume.

We hope everyone has a safe, relaxing, and enjoyable long weekend! ☀️

07/30/2026

🌟 Staff Spotlight: Heather 🌟

If you’ve spent time at BCCR, you’ve likely crossed paths with Heather. Now working as one of our PTA’s and Gym Manager, she plays a key role in supporting patients through rehab and keeping our gym running smoothly and efficiently.

Heather originally began her journey with us at the front desk—an essential role at the heart of the clinic. From there, she has grown into her current clinical and leadership position, continuing to be a steady, supportive presence for both patients and staff. No matter where she is in the clinic, she’s known as one of our clinic moms, always looking out for everyone and keeping things on track (with a very impressive—some might say meticulous—level of organization 😉).

Outside of the clinic, Heather is deep in what she calls “extreme parenting.” This fall is a big one for her family, with Kaelynn heading off to the University of Ottawa and Kennedy beginning a new chapter billeting while playing for the London Devilettes U22 Junior hockey team.

When she does find a rare moment of downtime, Heather enjoys tending to her hydrangeas and peonies, relaxing on the deck with a good book, or making memories with friends and family—especially at concerts. And if you ever need directions anywhere in Ontario, she’s likely already got them memorized.

💙 Heather’s care, leadership, and dedication make her an invaluable part of the BCCR team. We’re so grateful for everything she brings to our patients and clinic every day.

07/28/2026

💙 Thank You, Katy 💙

Today we recognize and thank Katy as she embarks on a new career journey.

Since joining BCCR, Katy has made a lasting impact on both our team and the patients she has cared for. We are incredibly grateful for her dedication, compassion, and the knowledge she has shared with our clinic—especially her expertise in concussion assessment and treatment.

While we will miss seeing her at the clinic each day, we are so excited for her as she transitions into home care. We know she will continue to make a meaningful difference in the lives of those she works with.

Katy, thank you for everything you’ve brought to BCCR. We wish you all the very best in this next chapter—you will be deeply missed! 💙

07/21/2026

Staff meeting shenanigans 💙

07/20/2026

🌀 That’s How We Roll! 🌀

Foam rolling can be a great tool to help with muscle recovery, improve mobility, and ease tension—but technique matters!
In today’s video, we’re showing you what to do (and what to avoid) when using a foam roller.

✅ DO:
• Roll slowly over the muscle
• Pause on tender spots (but don’t overdo it)
• Breathe and stay relaxed
• Focus one muscle group at a time like calves, quads, or hamstrings

❌ DON’T:
• Roll directly over joints like your knees
• Roll sensitive areas like your lower back
• Rush through the movement
• Use excessive pressure that causes sharp pain
• Hold your breath or tense up

Foam rolling should feel like “good discomfort,” not pain. If something doesn’t feel right, ease off or check in with a healthcare professional.
Save this for your next recovery day! 💙

portelgin
*This post is for educational purposes only and not to be taken as clinical advice.

07/16/2026

CLINIC CLOSURE NOTICE

Due to a gas leak in a neighbouring building, our clinic will be closed for the remainder of today.

If you had an appointment scheduled today, a member of our administrative team will be reaching out to you to reschedule as soon as possible.

We apologize for the inconvenience and appreciate your understanding as we prioritize the safety of our patients and staff.

Thank you for your patience.

Address

5098 Highway 21
Port Elgin, ON
N0H2C5

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	8am - 4pm

Telephone

+15198326688

Website

https://brucecountychiropracticclinic.com/

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