08/09/2026
POSTPARTUM RESTORE CORE:
September is coming and with that comes routine. My 6 week session of postpartum restore core classes is beginning September 14th for both Level 1 and Level 2 .
This fall 🍁I am also opening up Fridays if there is enough demand and potentially a Wednesday night class for moms that are working.
Here are the details:
* There will be two classes: 11:45am for Level 2 and 1:15pm for Level 1 starting Sept 14th, and possibly September 25th for the Friday class. We’ll skip Thanksgiving Monday, so the session will end the week of October 25th.
* This is a physio lead exercise class
* You must be at least 6 weeks postpartum.
* You need to have a pelvic health physiotherapy assessment prior to participating by me OR have your current pelvic therapist send me their assessment details.
* These are eligible for private insurance coverage
* We start with core foundations and work towards functional strength training to get you back to the activities you want to do.
DM me for details. is the perfect place to host these classes. Babies are welcome. Our winter and spring classes were a hit.
P.S. I have you down on my list if you have expressed interest in these classes. I will be sending out an email later this week with details. Please respond to it as soon as you can so I can organize classes and figure out wether I need to run two level 1 classes (Mondays and Fridays)
