Ewyn Weight Loss Studios Port Elgin

Ewyn Weight Loss Studios Port Elgin Ewyn Weight Loss Studios is the fastest evolving leader in Health & Fitness. Book your free no obligation consultation now.

Our reactivation offer is going strong!Are you a past client who didn't finish program?Are you a past client who is look...
06/15/2026

Our reactivation offer is going strong!
Are you a past client who didn't finish program?
Are you a past client who is looking for a refresh?

We are here to help you get back on track!
No Shame, No Judgement!
We understand that "life happens" and we are here to get you back on track!

Contact us today to get back to where you feel your best!
📞 519-832-3996
📍 1199 Goderich Street, Port Elgin
📩 [email protected]

🔥 DISCIPLINE TODAY. FREEDOM TOMORROW. 🔥Everyone wants results.Not everyone wants the habits that create them.Motivation ...
06/15/2026

🔥 DISCIPLINE TODAY. FREEDOM TOMORROW. 🔥

Everyone wants results.
Not everyone wants the habits that create them.

Motivation comes and goes. Discipline stays.

✅ Show up when you don’t feel like it
✅ Choose progress over perfection
✅ Stack small wins every day
✅ Trust the process
✅ Become stronger mentally and physically

The version of you a year from now is being built by the choices you make today.

Your future self isn’t asking for perfection… just consistency.

This is your life.
Make it count. 👊

06/15/2026

Are you wondering what the top benefits of losing weight are? Obviously, health is the top, but you will notice increased energy and stamina, improved. Sleep quality, improved self-esteem, mental clarity and even fertility! If you are struggling with any of these, we here at EWYN can help! Message us Today!

Don't know what to get Dad for Father's Day?We have Exactly What You Need! No program purchase required! Available on ou...
06/15/2026

Don't know what to get Dad for Father's Day?
We have Exactly What You Need!
No program purchase required! Available on our retail line!
You can even grab one for yourself!
See you soon ❤
📍 1199 Goderich Street, Port Elgin

Stop by the studio tomorrow for a free sample! Blueberry 🫐 cheesecake 🫐 & Cherry 🍒 Cheesecake 🍒 protein Muffins, Yum 😋Pi...
06/14/2026

Stop by the studio tomorrow for a free sample!
Blueberry 🫐 cheesecake 🫐
& Cherry 🍒 Cheesecake 🍒
protein Muffins, Yum 😋
Pick up your recipe too!
First come first serve!
Get them before they're gone!
📍 1199 Goderich Street, Port Elgin

💥 Meet you EWYN Port Elgin Team 💥Not only do we teach the EWYN program but we live it too!We understand the daily strugg...
06/14/2026

💥 Meet you EWYN Port Elgin Team 💥
Not only do we teach the EWYN program but we live it too!
We understand the daily struggles, the ups and downs, and everything in between! We have the tools to get you to your goal and we would love to share them with you!
There are no better people to help you on your weight loss journey than those who have lived it too!
Are you thinking about starting?
Stop by the studio and we would be glad to chat!
See you soon 🥰

- Michele, EwynCoach Emily, Jane

🥩 THE BEST PROTEINS FOR WEIGHT LOSS & MUSCLE BUILDING 💪Not all proteins are created equal.When choosing a protein source...
06/14/2026

🥩 THE BEST PROTEINS FOR WEIGHT LOSS & MUSCLE BUILDING 💪

Not all proteins are created equal.

When choosing a protein source, look for foods that are:
✅ High in protein
✅ Lower in calories
✅ Filling and satisfying
✅ Packed with nutrients

Some of my top choices are:
✔️ Chicken Breast
✔️ Lean Ground Beef
✔️ Salmon
✔️ Tuna
✔️ Eggs
✔️ Greek Yogurt
✔️ Cottage Cheese
✔️ Whey Protein

A simple rule I teach clients:

👉 Take the grams of protein and multiply by 10.

If the calories are around that number or lower, it’s usually a very efficient protein source.

Example:
• 25g protein = ideally 250 calories or less
• 15g protein = ideally 150 calories or less

The easier you make it to hit your protein goal, the easier it becomes to lose fat, maintain muscle, and stay full throughout the day.

What’s your go-to protein source? 👇

06/14/2026

🥩🍚🥑 Macro Meals Matter

One of the biggest mistakes I see people make when trying to lose weight or eat healthier…

They build meals around vegetables and forget to get enough protein, carbs, and fats.

Vegetables are amazing — keep eating them. But they shouldn’t always be the foundation of your meal.

Start here:
✅ Protein → helps fullness, recovery, and maintaining muscle
✅ Carbs → fuel energy, workouts, and daily life
✅ Healthy fats → support hormones and satisfaction
🥦 THEN add vegetables for volume, fibre, and nutrients

Think of vegetables as the support team — not the entire game plan.

Build meals around your macros first, then load up the veggies around them.

A balanced plate usually wins over a salad with no substance.

healthyhabits ewyn weightlosstips

💥 3 Cheers for these GOAL GETTERS 💥We are so proud of our wonderful clients! They keep hitting goals and they are not lo...
06/13/2026

💥 3 Cheers for these GOAL GETTERS 💥
We are so proud of our wonderful clients!
They keep hitting goals and they are not looking back!

They were all looking for different things.. Accountability, structure, healthy recipes, daily ,motivation, guidance and we delivered! We are so proud of them!

Contact us today to get started on your health and wellness journey!
📞 519-832.3996
📍 1199 Goderich Street, Port Elgin
📩 [email protected]

🥄 COTTAGE CHEESE: Small Curd, Big Benefits 💪Don’t sleep on cottage cheese — this simple food packs a serious nutrition p...
06/13/2026

🥄 COTTAGE CHEESE: Small Curd, Big Benefits 💪

Don’t sleep on cottage cheese — this simple food packs a serious nutrition punch.

✔️ High in protein to support muscle growth, recovery & staying fuller longer
✔️ Low in calories so you get more volume for fewer calories
✔️ Naturally rich in calcium to support strong bones
✔️ Loaded with nutrients that support overall health
✔️ Contains casein protein — a slow-digesting protein that helps keep you satisfied longer

One of the coolest things about cottage cheese?
🕒 Around 80% of its protein is casein, meaning it digests more slowly than many other proteins and provides a steady release of amino acids over time.

That’s why cottage cheese can be a great option for:
🌙 Nighttime recovery
💪 Supporting muscle building
🍽️ Long-lasting fullness & fewer cravings

Simple. Nutritious. Real food. 🙌

Do you eat cottage cheese sweet 🍓 or savory 🧂?

Address

1199 Goderich Street
Port Elgin, ON
N0H2C0

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+15198323996

Website

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