Physiotherapy III Port Elgin

08/25/2026

👋 GET TO KNOW KESHAV! 💙

Resident Physiotherapist | Physiotherapy III

Have you met Keshav yet? If not, let us introduce you! 😊

Originally from Nepal, Keshav earned his Bachelor of Physiotherapy from Rajiv Gandhi University of Health Sciences in India in 2019 and later completed a Post-Graduate Certificate in Gerontology in Canada.

With 3 years of clinical experience in Nepal, followed by experience as a Physiotherapy Assistant in Canada, Keshav has worked with patients of all ages and with a wide variety of conditions — from orthopedic and post-operative rehabilitation to neurological and musculoskeletal injuries.

🧠 What does Keshav enjoy treating?
💪 Musculoskeletal injuries
🏃 Injury prevention
🩹 Pain management
🚶 Improving mobility and function
🏋️ Strength and rehabilitation

His approach combines therapeutic exercise, manual therapy and patient education, while making sure each treatment plan is tailored to the individual.

So, the next time you see Keshav around the clinic, say hello! 👋

💙 Welcome to the Physiotherapy III team, Keshav!

08/24/2026

💙 OHIP-COVERED PHYSIOTHERAPY — COULD YOU QUALIFY?

Did you know that some Ontarians may qualify for government-funded physiotherapy services through OHIP? 👀

If you’re thinking, “Physiotherapy? But I thought I had to pay for that!” — you may want to check if you qualify! 😊

OHIP-funded physiotherapy may be available to eligible individuals through participating clinics and programs.

🏃‍♀️ Recover from an injury
💪 Improve strength and mobility
🦵 Work on balance and function
🚶 Get back to the activities you enjoy

Not sure if you qualify? Give us a call! Our team can help you understand whether you may be eligible and what options are available.

📞 Physiotherapy III- 519-389-3393
📍 553 Bricker St, Port Elgin
💙 Pain relief starts here.

Eligibility, referral requirements and program availability apply. Contact us for current information.

08/16/2026

We have such an amazing and generous community!

WHAT A DAY! 💙

From the first riders at the start line to the celebrations at the finish, the 2026 Gran Fondo Lake Huron presented by Bruce Power & Suppliers was something truly special.

Together, we raised an incredible $516 974.80 and counting for local healthcare! 🎉

To every rider, volunteer, sponsor, donor, supporter and person cheering along the route, THANK YOU! You made this day possible and helped make a lasting difference for healthcare across our region.

And we're not done yet... 2027 marks 10 YEARS of Gran Fondo Lake Huron! 🎉

Riders, help us make our 10th anniversary the best one yet by completing our participant survey. Link in bio or click below.

www.surveymonkey.com/r/5TNHTNX

Thank you for riding, fundraising, volunteering and supporting healthcare close to home. 💙

Everyone has a reason.
For the moments that matter.

08/14/2026

08/04/2026

💙 Don't Wait for the Pain to Get Worse... Your Body is Talking to You! 💙

Have you been telling yourself...

👉 "It's just a sore back."
👉 "It'll go away on its own."
👉 "I'm just getting older."

The truth is, pain isn't something you have to "just live with."

Whether you're dealing with neck pain, sore knees, stiff shoulders, headaches, sports injuries, arthritis, or aches from work or everyday life, physiotherapy can help you move better, feel stronger, and get back to doing the things you love.

🌟 Early treatment often means:
✔️ Faster recovery
✔️ Less pain
✔️ Improved strength and mobility
✔️ Preventing small problems from becoming bigger ones

Don't let pain keep you on the sidelines. Your future self will thank you for taking the first step today!

07/25/2026

Love our downtown neighbours!☀️

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06/25/2026

🚤 SMOOTH SAILING STARTS WITH PAIN-FREE MOVEMENT! 🚤

Boating season is here—but long days on the water can take a toll on your body if you’re not moving well on land.

From docking the boat to pulling anchors and lifting coolers, boating often involves:
⚓ Repetitive lifting and twisting
⚓ Awkward reaching and gripping
⚓ Prolonged sitting with stiff posture
⚓ Sudden balance demands on unstable surfaces

These can lead to shoulder strain, low back pain, neck stiffness, and sore knees—especially if your strength or mobility isn’t where it should be.

🧠 Physiotherapy can help by improving:
✔ Core strength for stability on the water
✔ Shoulder and arm control for lifting and pulling
✔ Balance and coordination for safe movement on docks
✔ Flexibility to reduce stiffness after long trips

🚤 Don’t let aches cut your day on the lake short.

If boating is leaving you sore, we can help you get back to smooth, easy movement—on and off the water.
Stay strong, stay steady, and enjoy every moment on the water! ⚓💪

06/19/2026

SCHOOL'S OUT... LET THE ADVENTURES BEGIN! 🌞

With kids out of school for the summer, it's the perfect time for:
⚽ Sports & Activities
🚴 Bike Rides
🏊 Swimming
🛝 Playground Fun
🏃 Running & Exploring

But all that extra activity can sometimes lead to bumps, strains, sprains, and growing aches.

How Physiotherapy Can Help Kids This Summer:

✅ Treat sports injuries
✅ Improve strength and coordination
✅ Help with growing pains
✅ Recover from sprains and strains
✅ Prevent future injuries
✅ Keep kids active and having fun

Healthy movement today helps build strong bodies for tomorrow.

Whether your child is scoring goals, riding trails, playing pickleball, or simply enjoying the outdoors, physiotherapy can help them stay active all summer long.

🌟 Move Better. Play Harder. Enjoy Summer.

Pain Relief Starts Here.

06/18/2026