Physiotherapy III Port Elgin

10/16/2026

Always wanted to learn to play hockey? Check this out🏒 Discover fun ways to keep active

🏒 Adult Beginner Hockey with Bill Buckton

Have you always wanted to learn hockey but didn't know where to start? Now's your chance!

Join our Adult Beginner Hockey with Bill Buckton and build your confidence on the ice in a fun, supportive environment. Whether you're new to the game or looking to improve your basic skills, this program is designed for adult players ready to learn and have fun.

📍 Southampton Coliseum
📅 Sundays, October 18 - December 6
⏰ 7:00 - 7:50 a.m.

Register today: https://ow.ly/QHSm50ZY67R

10/07/2026

👣 Your Feet Are Your Foundation! 👣

Did you know that the way your feet move can affect more than just your feet?

Poor foot alignment can contribute to extra stress on your ankles, knees, hips, and even your back. That’s why the right orthotics can make such a difference! 🙌

✨ Orthotics may help:
✔️ Improve foot alignment
✔️ Provide support where you need it
✔️ Reduce stress on your joints
✔️ Improve comfort when walking or standing
✔️ Help with movement and balance
✔️ Support you during everyday activities and exercise

Whether you're on your feet all day, dealing with aches and pains, staying active, or simply want better support, your feet deserve some attention! 👟

🦶 Don't ignore what your feet are telling you!-- Schedule an appointment with Kelly Farrow!

📞 Contact Physiotherapy III to learn more about whether orthotics may be right for you.

Pain relief starts here. 💙

10/07/2026

Confused with accessing or co ordinating health services in our area? Check this new resource for individuals or family members to help!

Navigating healthcare and community services can feel overwhelming,...

09/30/2026

Every Day is a Day for Reconciliation.

Truth and Reconciliation is a shared responsibility. Today and every day, we encourage everyone to listen, learn, reflect, and take meaningful steps toward reconciliation. 🧡

09/30/2026

Check out all the events this weekend at Pumpkinfest 2026! See you there!

Check out our 2026 Pumpkinfest map! 🎃

So much to do and see this weekend!

09/23/2026

🧩 When One Body Part Hurts… The Cause May Be Somewhere Else!

Pain and stiffness can affect the way your whole body moves. When one area isn’t moving properly, other muscles and joints may have to work harder to compensate—which can sometimes lead to pain or injury somewhere else.

For example, stiffness in your hips or ankles may change the way you walk, potentially placing extra stress on your knees, back, or other areas. 🚶‍♀️

That’s why a Physiotherapy Assessment looks at the bigger picture! We assess how your body moves, identify areas of weakness, stiffness, or compensation, and create an individualized treatment plan to help:

✔️ Improve mobility and flexibility
✔️ Build strength where you need it
✔️ Improve movement patterns
✔️ Reduce unnecessary strain
✔️ Help prevent future pain or injury

Sometimes, treating the painful area is only part of the solution. Let’s find out why your body is moving the way it is and create a plan to help keep you moving better! 💪

📍 Physiotherapy III- 553 Bricker St, Port Elgin, ON N0H 2C4
📱-519-389-3393

Pain relief starts here.

08/30/2026

🏋️‍♀️ “I KNOW WHAT I’M DOING!” …Do You? 😬

Do you ever see someone at the gym lifting weights that look WAY too heavy for the exercise they’re doing and think… “Ohhh, my back hurts just watching that!” 😂

We get it — you want to challenge yourself. But heavier isn’t always better!

Using too much weight or poor technique can place unnecessary stress on your muscles, joints, tendons and ligaments, increasing your risk of injury and potentially setting your progress back.

💡 Good form > heavy weight
💡 Controlled movement > swinging the weights
💡 Progressive loading > trying to impress the person beside you

If you're unsure whether you're performing an exercise correctly, a Physiotherapist can help you understand proper technique, identify movement issues, and build a safe progression that actually gets you stronger.

Lift smart. Move well. Stay injury-free. 💪

📍 Physiotherapy III- 553 Bricker St Port Elgin, ON N0H 2C4
☎️ 519-372-1920
🌐 www.physio3.com

08/27/2026

💪 Are You Doing Your Physiotherapy Exercises Properly?

Your physiotherapy exercises are an important part of your recovery—but how you do them matters just as much as how often you do them!

Proper technique can help ensure you’re targeting the right muscles, improving movement, and building strength safely. Rushing through exercises, using poor form, or doing more than recommended may reduce their effectiveness and could even lead to further discomfort.

✅ Take your time
✅ Focus on proper form
✅ Follow your prescribed repetitions and frequency
✅ Ask questions if you're unsure
✅ Don’t push through sharp or worsening pain

Remember: Quality over quantity! A few exercises done correctly can be far more beneficial than many exercises done with poor technique.

If you’re unsure whether you’re doing your exercises properly, talk to your Physiotherapist—we’re here to help guide you every step of the way! 💙

08/26/2026

🚗 Been in a Motor Vehicle Accident? Physiotherapy Can Help! 🚗

Even a minor car accident can leave you dealing with pain, stiffness, reduced mobility, headaches, or injuries that don’t always appear right away.

At Physiotherapy III – Port Elgin, our physiotherapy team can help you get moving again with a personalized treatment plan focused on your recovery. 💪

Physiotherapy may help with:
✨ Pain and stiffness
✨ Whiplash and neck injuries
✨ Back and shoulder pain
✨ Muscle and joint injuries
✨ Improving mobility and strength
✨ Supporting your return to everyday activities

🚘 Good news: Most car insurance companies provide coverage for physiotherapy following a motor vehicle accident. We can help guide you through the process so you can focus on what matters most — your recovery!

📍 Physiotherapy III - 553 Bricker St, Port Elgin, ON N0H 2C4
📞 Contact us today to book your assessment!-519-389-3393

Don’t let an accident keep you from moving forward. Let us help you on the road to recovery! 💙

08/25/2026

👋 GET TO KNOW KESHAV! 💙

Resident Physiotherapist | Physiotherapy III

Have you met Keshav yet? If not, let us introduce you! 😊

Originally from Nepal, Keshav earned his Bachelor of Physiotherapy from Rajiv Gandhi University of Health Sciences in India in 2019 and later completed a Post-Graduate Certificate in Gerontology in Canada.

With 3 years of clinical experience in Nepal, followed by experience as a Physiotherapy Assistant in Canada, Keshav has worked with patients of all ages and with a wide variety of conditions — from orthopedic and post-operative rehabilitation to neurological and musculoskeletal injuries.

🧠 What does Keshav enjoy treating?
💪 Musculoskeletal injuries
🏃 Injury prevention
🩹 Pain management
🚶 Improving mobility and function
🏋️ Strength and rehabilitation

His approach combines therapeutic exercise, manual therapy and patient education, while making sure each treatment plan is tailored to the individual.

So, the next time you see Keshav around the clinic, say hello! 👋

💙 Welcome to the Physiotherapy III team, Keshav!