Sorensen Athletic Therapy

08/31/2026

Exciting news! Hardy Bay Physical Therapy now carries Pillowise Pillows. Feel free to stop by the clinic to check them out.

08/31/2026

🔥 BUILD & BURN IS STARTING BACK UP! 🔥

We’re just 2 weeks away from getting back at it! 💪

Don’t forget to grab your spot and get ready to build strength, burn calories, and have some fun while doing it! 🏋️‍♀️🔥

Who’s ready to get back to work?! 🙌🔥

🔥 BUILD + BURN IS BACK! 🔥

I’m excited to announce that Build + Burn is starting back up for another 6 weeks!

📅 September 14 – October 23

Come get stronger, move your body, and have some fun! 💪 No matter your fitness level, you’re welcome.

📍 PORT HARDY
Mondays & Thursdays at 6 PM
Fort Rupert Curling Club
Moving to Evolve Fitness in October

📍 PORT McNEILL
Tuesdays & Fridays at 6 PM
Broughton Curling Club

Ready to join us? 🙌

👉 Sign up at SorensenAthleticTherapy.com

Let’s get moving! 🔥💪

08/21/2026

✨ Ready to move better, feel stronger, and build a solid foundation? ✨

Join us for Functional Foundations — a fun, physio-style exercise class designed to help you feel more confident in your body and stronger in your everyday movements. 💪

We’ll work on:
🌬️ Breathing + pelvic floor coordination
💪 Deep core activation
🧘 Mobility & movement control
🏃 Strength & stability

Think of it as learning the building blocks your body needs to move well — so you can feel stronger and more confident in the things you do every day!

This is a progressive class, meaning each session builds on the last. For that reason, there are no drop-ins — you’ll want to be there from the start so we can build together! 🙌

🚨 Space is limited! Don’t miss your spot.

👉 Sign up today at sorensenathletictherapy.com

Come move, learn, get stronger, and have some fun along the way! 💥

08/20/2026

🔥 BUILD + BURN IS BACK! 🔥

I’m excited to announce that Build + Burn is starting back up for another 6 weeks!

📅 September 14 – October 23

Come get stronger, move your body, and have some fun! 💪 No matter your fitness level, you’re welcome.

📍 PORT HARDY
Mondays & Thursdays at 6 PM
Fort Rupert Curling Club
Moving to Evolve Fitness in October

📍 PORT McNEILL
Tuesdays & Fridays at 6 PM
Broughton Curling Club

Ready to join us? 🙌

👉 Sign up at SorensenAthleticTherapy.com

Let’s get moving! 🔥💪

07/28/2026

Did you know the place you feel pain isn't always where the problem starts?

Our bodies are designed to work as one connected system. Muscles, joints, fascia, nerves, breathing, and even our internal organs all influence how we move.

When one area isn't moving efficiently, another area often compensates. Those compensations help keep us moving, but over time they can contribute to pain, stiffness, or recurring injuries.
Understanding these connections helps us look beyond the symptoms and better understand why our body is moving the way it is.

Have you ever had pain that turned out to be coming from somewhere completely different? Let me know in the comments! 👇

07/21/2026

Your body might not be tight because you need to stretch more.

Sometimes, nervous system tension can be felt throughout your entire body. When your body doesn't feel safe, it may hold onto tension as a protective response.

One of the simplest places to start is with your breath. Slow, intentional breathing can help signal to your nervous system that you're safe, making it easier for your body to let go of unnecessary tension.

In this video, I explain how breathing influences your nervous system, movement, and why it can play a role in pain and stiffness.

Give it a watch, try the breathing exercise, and let me know how you feel in the comments. 💙

07/16/2026

✨ New YouTube Video: Body & Breath Reset ✨

Need a little break in your day?

Whether you're feeling stiff, stressed, or just need a moment to slow down, this 18-minute Body & Breath Reset is designed to help you move, breathe, and feel better.

This gentle session focuses on:
🌿 Easy spinal mobility
🌬️ Breathwork to calm your nervous system
💙 A full-body reset you can do anytime

Grab a yoga mat and a Pilates ball (or use a pillow, bolster, or rolled-up towel) and join me!

🎥 Watch here: https://youtu.be/kUL_rwZa8Gw

If you enjoy it, I'd love for you to like the video, subscribe to my channel, and share it with someone who could use a little reset today. 💙

07/10/2026

07/09/2026

🔥 Build + Burn is on tonight! 🔥

Join us tonight at 6:00 PM at Port Hardy Curling Club for a fun, full-body workout that will leave you feeling strong and energized!

All fitness levels are welcome. I have plenty of resistance bands available to use, so just bring yourself, a water bottle, and a mat if you have one.

See you tonight! 💪

Sign up at

Sorensen Athletic Therapy

06/29/2026

🔥 Tomorrow is Day 1 of our July Build + Burn Series! 🔥

It's time to challenge yourself, get stronger, and have some fun!

📍 Port McNeill: Tuesdays at 6:00 PM
📍 Port Hardy: Thursdays at 6:00 PM

We'll be meeting once a week throughout July, and every class is designed to leave you feeling stronger than when you walked in.

💪 Come ready to work, sweat, and maybe get your butt kicked a little!

Spots are still available—book your class or purchase a class package at sorensenathletictherapy.janeapp.com.

Who's joining me this week? 🔥

Sorensen Athletic Therapy