09/08/2026
We live in a fast-paced world. Non-stop activity, smart devices and overstimulation leaves the nervous system frazzled. Now more than ever, the act of slowing down and truly unplugging is not just an act of self-care, it can feel like slight rebellion. Hello peaceful warrior!
The word Yoga means to unite; Union to the individual self (Atman) and the universal spirit (Brahman). The practice recognizes multi-lineage roots in Hinduism, Jainism and Buddism, with the earliest known references found in The Vedas.
Through yoga, one embarks on a journey inwards, facilitating a profound awareness of the body, the mind, the spirit and how we as human beings are connected to all life on this beautiful, vibrant planet.
All in all, your practice is uniquely yours and by simply rolling out your mat, you are tapping into an ancient form of movement as medicine. That is worth celebrating!
I am so excited to unite with you this October.
Namaste š
