Hello Counselling

Hello Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hello Counselling, Mental Health Service, 102-249 Ontario Street, Port Hope, ON.

Hello Counselling Services offers individual, family, and couples counselling, psychiatric, ADHD, geriatric assessments, and neurofeedback. “Sometimes a simple Hello can change someone’s day.”

Happy Wellness Wednesday!🤍🌷How aware are you of what your coping skills are? 🤔Is it something you have ever thought of b...
06/03/2026

Happy Wellness Wednesday!🤍🌷

How aware are you of what your coping skills are? 🤔
Is it something you have ever thought of before? If not, that’s okay! It’s never too late to start!
It can be helpful to get to know yourself better by identifying which skills help you cope through the stress of life. 😌

Introducing our Prompt Support Counselling Program!🎉When you are navigating acute emotional distress, sudden stress, or ...
05/29/2026

Introducing our Prompt Support Counselling Program!🎉

When you are navigating acute emotional distress, sudden stress, or overwhelming anxiety, time is of the essence and more immediate access to support is necessary. 

We are introducing our new Prompt Support Counselling Program: a professional bridge between regular therapy and crisis intervention.

Led by Brad, Laurie, and Amy, three clinicians with over 25 years of combined crisis experience in hospitals and the community, this service is designed to help you stabilize, ground yourself, and regain control during challenging times.

What to expect:
    • Immediate Relief: A dedicated 60-minute session focused on reducing emotional intensity and finding clarity.
    • A Concrete Plan: Walk away with personalized recommendations, coping strategies, and clear next steps for ongoing care.

Important Details:
🗓️ By Appointment Only: Sessions can be booked by calling the office or through our online booking portal. Please note this is not a walk-in service or a 24/7 emergency hotline.

💳 Investment: $220 per 60-minute session.

📍 Availability: Appointments available daily, Monday-Friday.

Contact us!
📞 905-207-8255
✉️ [email protected]

Please note: This program is not for life-threatening medical or psychiatric emergencies. If you are in immediate danger of harm to yourself or others, please call 911, 988 or visit your nearest emergency room.

04/27/2026

Our child & family therapist Nicole, at Hello Counselling in Peterborough, shares the #1 place we need to start when teaching kids and youth about emotions.

Recognizing what emotions feel like in your body → learning how to respond to them → navigating life, relationships & communication so much easier.
Such powerful and practical wisdom! 💚

👉Book a free 15 consultation today! Link in our bio

Happy Wellness Wednesday! 🪴🌿🌱We need to put ourselves first, to care for others😌Take the time for yourself to recharge y...
04/23/2026

Happy Wellness Wednesday! 🪴🌿🌱

We need to put ourselves first, to care for others😌

Take the time for yourself to recharge your social battery, fill your cup with activities YOU enjoy, and prioritize rest and sleep. This way, you will have the energy to show up for the ones you love the way you want to🫶

Happy Wellness Wednesday! ✉️🩵For wellness this week, try the letter writing exercise! Writing your feels down, and getti...
04/15/2026

Happy Wellness Wednesday! ✉️🩵

For wellness this week, try the letter writing exercise!

Writing your feels down, and getting them out of your head can be a way to cope, process, and understand your feelings deeper. 📝

You can address a letter to yourself, a friend, a partner, a family member, or anyone you are having some feelings towards. You do not need to share the letter with the person. This is a personal activity for your wellness!☺️

04/15/2026

I thought I needed to “fix” myself…
but this book showed me I just needed to change how I saw myself.
We don’t act based on what’s really happening, we act based on who we believe we are.

Once I understood that, everything started to shift for me.
If you’re stuck in the same old patterns, check out Psycho-Cybernetics by Maxwell Maltz. It’s one of the most powerful books I’ve ever read as a nurse and neurofeedback provider.

I’m Holly Godward from Hello Counselling Services 👋

What’s one book that changed how you see yourself? Drop it in the comments! 📖💭

04/15/2026

If you find yourself stuck in the same relationship patterns, the answer isn't just "trying harder", it's about understanding the "why."
In this video, Jess Padar shares the two books she recommends to almost every client: "It's Not You" and
"Attached."

Whether you're navigating difficult dynamics or trying to understand your own attachment style, these are game-changers for your mental health journey.

Ready to start your own healing process? Jess is offering free 15-minute consultations to help you find the right path forward.

Book your free consultation today
Link in our bio!



Don’t miss this opportunity! ✨Join The Cool Moms Club on April 16th for The Mom Talk, where our Child & Youth Social Wor...
04/09/2026

Don’t miss this opportunity! ✨

Join The Cool Moms Club on April 16th for The Mom Talk, where our Child & Youth Social Worker, Julia Wood, will be diving into setting boundaries in motherhood.

Learn how to protect your energy, show up with confidence, and still embrace your “cool mom” era. 💖

Spots are limited—grab your ticket today!

Happy Wellness Wednesday! 🍵🩵We all have hard days, it’s only human! When we are going through a tough day, what can we d...
04/08/2026

Happy Wellness Wednesday! 🍵🩵

We all have hard days, it’s only human!
When we are going through a tough day, what can we do to get through it? 🤔
We could try checking off items from our joy list. 📋✅
Your joy list is completely personal to you, and what brings YOU joy.
Take the time to remind yourself what makes you happiest.☺️

Meet Nicole McCutcheon, Registered Psychotherapist at Hello Counselling Services 💚Nicole creates safe, supportive spaces...
04/08/2026

Meet Nicole McCutcheon, Registered Psychotherapist at Hello Counselling Services 💚

Nicole creates safe, supportive spaces for children, youth, young adults, and families to build emotional regulation, resilience, and stronger relationships. With a compassionate, collaborative approach grounded in evidence-based practices like CBT, DBT, and trauma-informed care, she helps clients develop a strong sense of self and navigate life’s challenges with confidence.

In-person and virtual sessions available in the Peterborough area.

Ready to take the next step? Book with Nicole today!

👉 www.hellocounselling.ca/our-team/nicole-mccutcheon
Or call (905) 207-8255

Address

102-249 Ontario Street
Port Hope, ON
L1A2Y9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Website

https://hellocounselling.janeapp.com/, https://hellocounselling.ca/therapy-styles/chil

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