Dr. Alyssa Trombley, ND

Dr. Alyssa Trombley, ND Naturopathic doctor serving the community of Port Moody, BC. Passionate about women's health, fertil

PRECONCEPTION TESTING 🤰🏼Planning to conceive in the near future? Swipe to see the baseline testing I recommend before em...
04/12/2023

PRECONCEPTION TESTING 🤰🏼

Planning to conceive in the near future? Swipe to see the baseline testing I recommend before embarking on your fertility journey. ➡️🤱🏻✨

▫️ DAY 3 HORMONES - These give us important information regarding how well your HPO (hypothalamic-pituitary-ovarian) axis is working and if there are any underlying imbalances that could negatively impact your fertility.

▫️ LUTEAL PHASE PROGESTERONE - This helps us confirm whether or not ovulation is occurring. Healthy progesterone levels are needed to sustain a pregnancy.

▫️ NUTRIENT DEFICIENCIES - Adequate levels of these nutrients are integral for healthy fetal development and deficiencies can negatively impact fertility. Let’s work on repleting these before you conceive!!

▫️ THYROID PANEL - Thyroid function plays a role in the menstrual cycle, ovulation, and fertility. Elevated levels of thyroid antibodies increase your risk of miscarriage and imbalances in thyroid hormones can negatively impact fetal development.

Let’s work together to set you up for a healthy pregnancy & give your baby the best possible start! 🤍💫

Click the link in my bio to get started! 👩🏼‍⚕️

Here’s to 🌙 and the brilliant, inspiring, compassionate women that I’m surrounded with every day! 🙌🏼💕✨
03/08/2023

Here’s to 🌙 and the brilliant, inspiring, compassionate women that I’m surrounded with every day! 🙌🏼💕✨

3 HABITS THAT ARE CONTRIBUTING TO YOUR BURNOUT 😵🙅🏼‍♀️ SKIPPING MEALS - Skipping meals or going long periods of time with...
02/23/2023

3 HABITS THAT ARE CONTRIBUTING TO YOUR BURNOUT 😵

🙅🏼‍♀️ SKIPPING MEALS - Skipping meals or going long periods of time without eating leads to periods of low blood sugar (hypoglycaemia). When your body is in a hypoglycaemia state, cortisol (a stress hormone) is released in response to raise blood glucose back into a healthy range. In an already overflowing stress system, this creates additional stress that can worsen burnout.

🙅🏼‍♀️ SKIPPING OUT ON SLEEP - Skipping out on sleep interferes with your body’s ability to recover from daily stressors. Adequate, good quality sleep is needed to restore and rejuvenate the body & mind. Lack of sleep leads to less stress resilience, additional fatigue, and physiological changes that further contribute to and worsen burnout.

🙅🏼‍♀️ OVER-EXERCISE - Exercise acts as a *positive* stress on the body. However, when we already have high amounts of stress and/or our body reserves are depleted, it can serve as a negative stress on the system. Over-exercise can occur with exercise that is too intense, too long in duration, and/or too frequent. Making adequate time for rest & recovery is key!

If you’re struggling with chronic fatigue, burnout, or mood changes, let’s break the cycle together. Book your visit to get started! ✨

WHAT’S CAUSING YOUR BLOAT? 🤰🏼Though bloating is an extremely COMMON symptom, it is not necessarily normal. ❌Occasional b...
01/17/2023

WHAT’S CAUSING YOUR BLOAT? 🤰🏼

Though bloating is an extremely COMMON symptom, it is not necessarily normal. ❌

Occasional bloating here and there is not something to fret about, but:
✔️ when it begins to happen more consistently
✔️ becomes more severe (ie. looking a few months pregnant 🤰🏼)
✔️ and/or is associated with other symptoms (such as nausea, acid reflux, or bowel movement changes)
…. that is when it should be investigated. 🕵🏼‍♀️

There are many causes of bloating! Swipe to see some of the most common that I see in practice. ➡️

If you’re tired of stubborn, uncomfortable bloating, let’s work together to banish it once and for all! 🙅🏼‍♀️

Here’s to bloat free days all month long! 🫶🏼✨ (booking link in bio)

Address

2320 Clarke Street
Port Moody, BC
V3H 1Y8

Opening Hours

Wednesday 8:45am - 2:45pm
Thursday 3pm - 9pm
Friday 9am - 5pm

Telephone

+16049391059

Website

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