The Mindful Modern

The Mindful Modern Modern Wellness. Mindful Living

Things I intentionally DON’T teach. I think there’s sometimes this idea that the more topics you can squeeze into a cert...
09/14/2026

Things I intentionally DON’T teach.

I think there’s sometimes this idea that the more topics you can squeeze into a certification, the better the certification must be. Or the longer it is, the more qualified it is.

I don’t agree.

Part of becoming a better educator for me has actually been getting more comfortable saying: this isn’t mine to teach.

Trauma awareness is probably the best example.

Of course I teach responsible facilitation. We talk about sound sensitivity, body responses, what to watch for, setting expectations, participant autonomy, communication and creating an environment where people feel comfortable adjusting their experience.

But I’m not a trauma specialist.

So why would I position myself as qualified to educate someone else in trauma?

I think trauma deserves more than a module inside a sound healing certification. If someone wants trauma-informed education, I genuinely believe they should seek that education separately from someone who is specifically trained and qualified to provide it.

And I think it’s fair to ask the same question of ANY certification:

What qualifies the person teaching me this particular subject?

There are things I could add to my training that would make the curriculum sound bigger, more spiritual, more impressive or more comprehensive.

But that isn’t the goal.

The goal is to teach what I know, teach it incredibly well, stay curious, stay within my scope, and give students the foundations to eventually become practitioners who sound absolutely nothing like me.

Because I don’t think a great teacher needs to teach you everything.

I think they need to know what they’re actually qualified to teach.

And yes… I’m aware this one might start a conversation. 😂

09/10/2026

Sound healing, but make it Brand Royalty ✨

There’s something so special about bringing this work into spaces where wellness gets to become part of the entire experience, not just an activity on the schedule.

My second year creating a Luxury Sound Lounge at Brand Royalty and somehow it just keeps getting better. Watching this event grow from last year to this year was so incredible, and I’m so grateful to have been a little part of it.

Luxury events + intentional wellness experiences will forever be one of my favourite combinations.

Thank you Brand Royalty for having me back 🤍

Same time next year?

Okay… WHAT?! 😭😂Fall Sound Practitioner Training officially SOLD OUT in less than 24 hours.Every. Single. Spot.I’ve been ...
09/08/2026

Okay… WHAT?! 😭😂

Fall Sound Practitioner Training officially SOLD OUT in less than 24 hours.

Every. Single. Spot.

I’ve been teaching this training for a few years now, and I don’t think I’ll ever stop tweaking it, questioning it, rewriting parts of it, adding to it and finding ways to make the experience better.

So seeing this next round fill this quickly feels a little surreal. 🥹

To everyone who registered, thank you for trusting me to teach you. I cannot WAIT to meet this group in November.

And to every past student who has shared the training, recommended it, posted about their experience or sent someone my way… you have played such a huge part in helping me build this into what it is today. 🤍

Apparently I should have booked a bigger room. 😂

Fall is officially SOLD OUT.

If you missed this round, the waitlist for cancellations and the next Sound Practitioner Training is now open.

Fall Sound Practitioner Training Level I Certification is officially here. 🤍Every time I teach this training, I find som...
09/01/2026

Fall Sound Practitioner Training Level I Certification is officially here. 🤍

Every time I teach this training, I find something I want to make better.

Something I want to explain more clearly. A technique I want students to have more time to practice. A question from a student that makes me rethink how I teach something. A section of the manual I want to rewrite (and rewrite again 😂).

And honestly, that’s become one of my favourite things about teaching.

This course isn’t something I created once and left untouched. It’s something I’ve continued to build, refine and raise the standard of every time I teach it.

For Fall 2026, Level I has officially expanded to 10 hours of training across two days and remains a CMA Accredited Certification.

And I want the entire experience to feel taken care of.

- Your bowls are provided.
- Your printed manual and course materials are waiting for you.
- Food, snacks and refreshments are included.
- You’ll have professional photos taken while you practice.
- You’ll spend two days learning, asking questions and actually working with the instruments.

Because I don’t want you leaving with information you heard once and a certificate with your name on it.

I want you leaving knowing you can actually do this.

Whether sound becomes part of an existing practice, the beginning of something completely new, or simply something you’ve wanted to learn for yourself, you’re welcome here.

November 21 + 22
10AM–3PM
Refine Fitness, West Vancouver

Fall registration is officially open. Limited spaces available. 🤍

Finally getting around to sharing some of my favourites from our last Sound Practitioner Training. 🤍There are certain we...
08/31/2026

Finally getting around to sharing some of my favourites from our last Sound Practitioner Training. 🤍

There are certain weekends that I know I’m going to remember for a long time, and this was one of them.

I always find it kind of wild that a group of people can walk into a room on the first morning, most of them not knowing each other, and somehow by the end of the weekend it feels like we’ve created our own little world in there.

There were so many laughs, questions, conversations, little breakthroughs, nervous moments, proud moments, and a whole lot of cheering each other on……And these humans were just FUN.

So open, curious, supportive of one another, willing to try things, willing to get it wrong, willing to learn, and each bringing something completely different to the room.

One of my favourite parts will always be watching everyone slowly stop looking to me for reassurance and start trusting themselves. You can actually see the shift happen.

And by final presentations, I get to sit back and watch each person take everything they’ve learned and make it completely their own. That part never gets old.

To this beautiful group: thank you for trusting me, for showing up the way you did, and for making this weekend what it was. I’m so excited to see where each of you takes this next. 🤍

And a huge thank you to Salt & Light Photography for capturing so many little pieces of it all.

🍂 Fall Sound Practitioner Training registration opens TOMORROW.

Still taking this one in. ✨A full day of floating sound healing in collaboration with La Prairie, and one of my biggest ...
08/28/2026

Still taking this one in. ✨

A full day of floating sound healing in collaboration with La Prairie, and one of my biggest corporate wellness bookings to date.

I’m incredibly grateful to La Prairie for inviting me to be part of such a beautiful experience, and even more grateful for the way this work continues to grow within the corporate wellness space.

There’s something really special about watching sound healing move into new spaces, with brands and teams recognizing the value of creating intentional moments for people to slow down, reset and reconnect.

Very proud of what I’m building with The Mindful Modern, and very grateful for every opportunity that continues to come my way. 🤍

It’s happening again!!!The Fall Sound Practitioner Training is officially booked and the waitlist is OPEN.I’ve already h...
08/27/2026

It’s happening again!!!

The Fall Sound Practitioner Training is officially booked and the waitlist is OPEN.

I’ve already had so many of you join the waitlist for this next round and I’m getting VERY excited to see who ends up in the room with me this fall. 🩷

Dates are locked in. Venue is booked. And next week, everyone on the waitlist will get first access to Early Bird pricing + registration before any remaining spots are released publicly.

Spots are limited and registration will be first come, first served.

If you’ve been thinking about joining me for this training… get yourself on that waitlist.

Link in bio to join.

IMPORTANT: When joining the waitlist, make sure you click “YES” to accept marketing emails or I won’t be able to send you the Early Bird pricing + registration email next week!

Just a little reminder to look beyond the follower count, the blue check and the pretty branding.There are SO many incre...
08/26/2026

Just a little reminder to look beyond the follower count, the blue check and the pretty branding.

There are SO many incredible practitioners and educators out there. Take the extra few minutes to look into who you’re learning from, ask questions and make sure what you’re investing in actually feels right for you.

A little discernment goes a long way. 🩷

07/19/2026

Maybe my next chapter has a passport instead of a wedding plan. ✈️ 🌎

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