Lotus Loft, 119 Perry Street Unit 4B, Port Perry, ON (2026)

09/04/2026

Please help us welcome Dianne Harris to Lotus Loft Yoga & Wellness! 🪷🧘🏻

A lifelong practitioner, Dianne left the corporate world to help others discover the profound, grounding benefits of yoga. Her mission is simple: to assist you on your journey to a happy heart. Dianne’s teaching style is enthusiastic, open, and friendly. She intentionally interweaves Buddhism, yogic philosophies, and meridian theory into her sessions, inviting you to live in the present moment, develop clarity, and truly 'get more from your yoga.'

Dianne is a highly accomplished teacher, holding a CYA-E-RYTGOLD certification with over 1,000 hours of teaching experience and is a certified Teacher Trainer. She is also on the faculty for the Toronto International Yoga Conference and is an Insight Yoga Institute Endorsed Teacher—one of only four in Canada. She is excited to share her love for Vinyasa, Hatha, Yin, Restorative, and meditation to help you bring a new depth to your practice. When she isn't on the mat, Dianne loves to travel and spend time with her husband and their five children.

Join Dianne on the mat Wednesdays for Yin Yoga 12:00pm - 1:00pm to explore and discover the richness of yourself in the present moment.

Lotusloft.ca/schedule

09/03/2026

✨ LABOR DAY LONG WEEKEND at Lotus Loft ✨

A long weekend is the perfect invitation to slow down, move your body, breathe deeply, and make a little more space for yourself. 🤍

Whether you’re looking to sweat, stretch, reset, or simply reconnect with yourself, we’ve got you covered all weekend long. 🌿

🧘‍♀️ FRIDAY
9:30am Hatha Flow • Taylor
11:00am Empower Flow • Taylor
6:00pm Breathwork & Meditation • Chelsea
7:30pm Rest & Reset • Rose

🌿 SATURDAY
8:00am Fit Flow • Madelyne
9:30am Empower Flow • Madelyne

☀️ SUNDAY
9:00am Empower Flow • Caron
10:30am Slow Flow • Lindsay

✨ MONDAY
9:30am Empower Flow • Madelyne
12:00pm • Taylor
6:00pm Hatha Flow • Paola
7:30pm Yin Yoga • Paola

Your long weekend plans can include you. 💛

Come move. Breathe. Connect. Reset.

📲 Book your spot through the Lotus Loft schedule — we’ll see you on the mat!

09/02/2026

September, we’re ready for you. 🍂✨

A new month is here — and with it comes a fresh opportunity to slow down, reconnect, move your body, and make a little more space for you.

September at Lotus Loft is filled with opportunities to practice, learn, connect, and experience something new. 🤍

From your favourite weekly classes to special events and workshops, there’s something waiting for you.

Swipe through to see what’s happening this month →

Save this post, share it with your yoga bestie, and come join us on the mat.

Your September reminder:
You don’t need to do more.
You just need to make space for what matters.

✨ Book your spot through the link in bio.

08/31/2026

✨ WELCOME TO THE LOTUS LOFT TEAM, JENN! ✨

We’re so excited to welcome Jenn to the Lotus Loft teaching team. 🤍🌿

Jenn is a mom to two beautiful girls, a lover of slow mornings, time spent in nature, and finding beauty in the little moments.

Her yoga journey actually began right here at Lotus Loft. What started as taking classes quickly became something much deeper — a place to slow down, breathe, reconnect, and simply be.

That experience inspired Jenn to complete her 200-hour Yoga Teacher Training through Lotus Loft, and we’re so grateful that her journey has now come full circle.

For Jenn, yoga isn’t about how a pose looks. It’s about how it feels.

Her teaching weaves together slow, intentional movement, breathwork, mindfulness, and stillness to create a safe and welcoming space where you can let go of the rush, listen inward, and reconnect with yourself beneath the noise of everyday life.

Her philosophy is simple:

We don’t always need to do more.
Sometimes we simply need to pause, breathe, feel, and come back to ourselves.

And now, Jenn is bringing that beautiful energy to the Lotus Loft schedule. ✨

🌙 THURSDAY NIGHTS | 7:30 PM
🪷 Slow Flow with Jenn I in studio or join livestream

A class designed to help you slow down, breathe deeply, move with intention, and transition from the busyness of your day into a more grounded evening.

Please join us in welcoming Jenn to the Lotus Loft family — and come experience her Thursday night Slow Flow! 🤍

Slow down.
Breathe deeply.
Come back to you.

08/28/2026

🤍 A softer way to move through pregnancy.

Your body is changing. Your baby is growing. And you deserve a space to slow down, breathe, connect, and feel supported through it all.

Prenatal Yoga at Lotus Loft blends mindful movement, breathwork, and deep relaxation with functional, empowering movement to help you:

✨ Build strength + stability for birth
✨ Ease common pregnancy discomforts
✨ Maintain mobility + flexibility
✨ Connect more deeply with your changing body
✨ Feel grounded, confident, and connected to your baby

No yoga experience needed. All stages of pregnancy are welcome.

Come exactly as you are. Leave feeling a little more at home in your body. 🤍

Thursdays | 4:30–5:30 PM
Starting September 10

Spaces are limited.

Reserve your spot https://www.lotusloft.ca/service-page/prenatal-yoga-series-1

08/26/2026

What if your next vacation wasn’t about escaping your life… but reconnecting with yourself?

This November, we’re heading to Nosara, Costa Rica for 7 days of slowing down, going inward, moving, feeling, playing and remembering what it feels like to truly be in your body.

EMBODIED WOMAN
November 21–28, 2026
Nosara, Costa Rica 🌿

This isn’t a retreat where every minute is scheduled.

It’s a carefully held space for somatic healing + deep rest + connection + adventure.

Throughout the week, you’ll experience:
✨ Daily somatic yoga
🌊 Beach walks + ocean time
🥾 A guided nature hike
🤎 Cacao ceremony
🌬️ Holotropic breathwork
🔔 Sound bath
🌕 Full Moon embodiment ritual
🥥 Costa Rican cooking class
🛍️ Local farmers market
🏄‍♀️ Optional surf lessons
💆‍♀️ Massage + one-on-one sessions
💃 Latin dance + embodied play
🌴 Plenty of spacious free time to rest, journal, swim, explore or simply be

There will be mornings where we move.
Afternoons where we wander.
Evenings where we gather.
And moments where nothing is asked of you at all.

Because sometimes healing isn’t about doing more.
It’s about finally creating enough space to listen to yourself.

To your body.
To your intuition.
To your desires.

To the woman underneath all the roles, expectations and responsibilities.

🌕 And with the Full Moon falling during our retreat, we’ll have a beautiful opportunity to pause, reflect and reconnect with what wants to be brought into the light.

7 days.
A circle of women.
The Costa Rican jungle.
The ocean.
And an invitation to come home to yourself.

🤍 Embodied Woman | November 21–28, 2026

Limited spaces available.

Your body has been asking for this.

✨ Only 3 months away. Limited spaces available — your spot is waiting. 🤍

Learn more Here https://www.lotusloft.ca/costarica

08/22/2026

There’s a version of you that existed before motherhood… and she’s still in there. 🤍

If you’re craving a little time to move, breathe, reconnect, and simply feel like YOU again—without having to leave your baby behind—this space is for you.

Our Mom & Baby Yoga Series is a gentle, supportive space to help you reconnect with your body and rebuild confidence in your postpartum journey, while keeping your little one right beside you.

Together, we’ll explore:

✨ Core & pelvic floor recovery
✨ Posture + mobility for all that feeding, carrying & holding
✨ Gentle stretching, movement & breathwork
✨ Nervous system regulation
✨ Connection, community & confidence
✨ And a little time to fill your own cup, too 🤍

You don’t need to be “back to normal.”
You don’t need to be strong or flexible.
You just need to show up exactly as you are.

Because postpartum was never meant to be done alone. 💛

🌿 Mom & Baby Yoga | 6-Week Series
Thursdays at 11:00 AM
Beginning September 10
For moms 6+ weeks postpartum with medical clearance + pre-crawling babies.

Spots are limited.

If you’ve been waiting for a sign to make a little space for yourself, this is it. 🤍

👉 Save your spot https://www.lotusloft.ca/service-page/mom-baby-yoga-september-series

Tag a new mama who needs this, too. 👇

08/21/2026

Some experiences stay with you long after you’ve returned home. 🤍

This review brought tears to my eyes because it captures so beautifully what we witnessed unfold over those four days.

20 women.
20 stories.
20 different reasons for saying *yes* to themselves.

And somehow, in just four days, strangers became sisters.

There was movement and stillness.
There were tears and so much laughter.
There were deep breaths, open hearts, messy moments, beautiful conversations, and the kind of connection that reminds you how powerful it is to simply be witnessed and held.

We came together to reconnect with life…

And we left feeling a little more alive.

A little more hopeful.

A little more connected to ourselves — and to one another.

✨ “We ended the retreat filled with life-affirming energy, hope, and love.”

That sentence will stay with me.

Because this is what I hope every woman who enters an Embodied space feels:

That she can exhale.
That she can soften.
That she can be exactly who she is.
That she is not alone.
That there is still so much life waiting for her.

I feel endlessly grateful that we get to create these spaces.

And even more grateful for the women who trust us enough to walk through the door. 🤍

Thank you for letting us be part of your first retreat experience.

We’ll be carrying this one in our hearts for a very long time. ✨

08/17/2026

Happy Monday friends! 🌿✨

A fresh week is here — and what better time to schedule a little time for YOU?

Whether you’re craving deep rest, a good stretch, a little strength, or an energizing flow, there’s a class waiting for you at Lotus Loft. 🪷

From Restorative Yoga to Yogalates, Hatha Flow, Somatic Yoga, Empower Flow and everything in between, we offer classes 7 days a week — morning, noon & night.

Come exactly as you are. Move at your own pace. Breathe. Connect. And make your practice part of your week. 💛

🌿 New to Lotus Loft?
Try our Intro Month for just $55 and explore all the classes we have to offer!

✨ Gently heated classes
✨ Welcoming, inclusive environment
✨ Classes for all levels
✨ Livestream options available

Ready to get back on your mat?

🌸 Explore the schedule & learn more at lotusloft.ca
📩 Questions? Send us a message or email [email protected]

Your mat is waiting. 🪷

Lotus Loft

09/04/2026

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