A Simple Twist Yoga

10/24/2026

INTRODUCING YOGA NIDRA AT A SIMPLE TWIST YOGA

✨ What if you gave yourself one hour to truly slow down, let go, and rest? ✨

🧘‍♀️ EACH ONE-HOUR SESSION INCLUDES:

🌿 30 minutes of restorative yoga to help your body unwind
😌 30 minutes of guided Yoga Nidra to quiet the mind and invite deep rest

✨ INTRODUCTORY SPECIAL — JUST $10 PER SESSION! ✨

📅 Monday evenings:
• November 9, 2026
• November 16, 2026
• November 23, 2026

⏰ 7:00–8:00 PM
📍 A Simple Twist Yoga

Join us for one evening or experience all three! Each session is an opportunity to slow down, reconnect with yourself, and discover the restorative power of rest.

💜 Limited spots available — pre-registration is required!

🎟️ BOOK YOUR SESSION HERE:

https://www.vagaro.com/asimpletwistyoga/classes

I look forward to sharing this beautiful practice with you!

10/24/2026

INTRODUCING YOGA NIDRA AT A SIMPLE TWIST YOGA

✨ What if you gave yourself one hour to truly slow down, let go, and rest? ✨

Life can be busy, our minds can feel constantly switched on, and sometimes we forget how important it is to simply pause. 💜

I'm excited to introduce Yoga Nidra, a beautiful guided relaxation practice often called “yogic sleep.” You don't need any experience, flexibility, or special skills. Simply get comfortable, close your eyes, and allow yourself to be guided into deep relaxation while remaining gently aware.

🧘‍♀️ EACH ONE-HOUR SESSION INCLUDES:
🌿 30 minutes of restorative yoga to help your body unwind
😌 30 minutes of guided Yoga Nidra to quiet the mind and invite deep rest

✨ INTRODUCTORY SPECIAL , JUST $10 PER SESSION! ✨

📅 Monday evenings:

• November 9, 2026
• November 16, 2026
• November 23, 2026

⏰ 7:00–8:00 PM

📍 A Simple Twist Yoga

Join us for one evening or experience all three! Each session is an opportunity to slow down, reconnect with yourself, and discover the restorative power of rest.

💜 Limited spots available pre-registration is required!

🎟️ BOOK YOUR SESSION HERE:

https://www.vagaro.com/asimpletwistyoga/classes

You spend so much time taking care of everything and everyone else. Give yourself permission to slow down and take an hour just for YOU. 🌙🕯️

Rest is not a luxury. It's something we all deserve. 💜

I look forward to sharing this beautiful practice with you!

09/01/2026

08/26/2026

Yoga nature connection a little adventure.

There's something about walking through the woods that reminds us to slow down

Add a yoga practice. Fresh air beautiful surroundings and a few miniature horses waiting to say hello.

We don't just practice yoga, we get outside, explore, laugh breathe, connect and remember how good it feels to simply be present.

The Mat is only the beginning. Who wants to come wander with me?

08/21/2026

Come join us at Souls Path in Bowmanville !

08/18/2026

Starting Tues August 25th 8:00 am in Port Perry

6 weeks for only $80!
Save your mat today !

https://www.vagaro.com/cl/jiQDWREILvCK9egV6wQvDNO2GcVvsKNpfQwC2Kcrhdc=

07/31/2026

Come join me at Bumi! Souls Path in Blackstock

07/16/2026

✨ An Important Update from A Simple Twist Yoga ✨

Our Oshawa location will be relocating as we continue to prioritize the safety and well-being of our staff and valued community. While this chapter is coming to a close, we're incredibly excited for what lies ahead.

Our Port Perry location remains open and ready to welcome you, and we're looking forward to sharing news about new locations coming soon!

Be sure to join our newsletter and follow us on social media so you don't miss updates, special announcements, and exciting opportunities ahead.

Thank you for your continued support, kindness, and trust. We can't wait to welcome you into our next chapter. 💚