Elevate Women's Health Centre - Dr. Shawna Dingman

Elevate Women's Health Centre - Dr. Shawna Dingman We offer gentle, low force chiropractic care for women and children.

08/05/2026

6 days hiking the fabulous Silhouette Trail in Killarney with Craig. 78 kilometres of adventure.

This was definitely the hardest physical challenge I’ve ever taken on and so worth it. The wilderness is rugged and untouched. The scenery was stunning. And the company was the best 🥰.

07/22/2026

In last week’s Wellness Wednesday at Palmer Park, I had the privilege of guest hosting an “Ask Me Anything” health session.

Questions ranged from why older people tend to hunch forward and how to prevent it to the importance of posture to whether or not supplements are useful and if so which ones to why our kids seem so much sicker than kids 30 or 40 years ago despite advances in science and medicine.

It was a great discussion and even featured some demonstrations. Thanks so much to Sarah for hosting these amazing Wellness Wednesday mornings until September 16th!

07/17/2026

EWHC is closed until Monday July 27th. Have a super week!

This questionnaire was completed recently by a 70-year-old woman undergoing cancer treatment. Just LOOK at all the amaz...
07/16/2026

This questionnaire was completed recently by a 70-year-old woman undergoing cancer treatment. Just LOOK at all the amazing changes she feels in her day to day life because her nervous system is healing with chiropractic adjustments.

When I tell people I see miracles every week in practice, this is the kind of thing I'm talking about. Kudos to her for not believing the people who told her that her poor health was as good as it was going to get. If you can breathe, you can heal.

07/14/2026

Ask me anything about health! Drop your question in the comments and join me tomorrow morning - Wednesday July 15th from 9:30-10:30 am by the gazebo in Palmer Park.

It’s not a formal talk. It’s a conversation. Bring a blanket or chair, your favourite morning beverage and your questions. See you soon! 😎

One of my favourite parts of events like this is that no two conversations are ever the same 🤔.Next Wednesday there won'...
07/11/2026

One of my favourite parts of events like this is that no two conversations are ever the same 🤔.

Next Wednesday there won't be a formal presentation.

Instead, we're having an "Ask Me Anything" conversation about health at 🤸‍♀️🤩

No question is too small.

If it's something you've wondered about...
someone else probably has too.

👇 Tell me below...

What's one health question you've always wanted to ask?

Or come ask me in person!

📍 Palmer Park
🗓 Wednesday, July 15
🕤 9:30–10:30 AM
💚 free and open to everyone

Bring a lawn chair or blanket, bring a friend, bring your kids and bring your questions. See you there!

If we want better health... it's time to start asking better questions.We've become so used to accepting things like fa...
07/09/2026

If we want better health... it's time to start asking better questions.

We've become so used to accepting things like fatigue, headaches, stubborn weight gain, poor sleep, digestive issues, aches and pains, and hormone changes as "just part of getting older" or "just a part of being a busy parent".

But what if they're not?

What if they're your body's way of asking for something different?

Next Wednesday, I'll be joining Wellness Wednesday at Palmer Park for a relaxed, outdoor "Ask Me Anything" conversation.

Whether you're wondering about:
🌿 Women's health & hormones
🥗 Nutrition
💪 Exercise & healthy aging
🧠 The role of your nervous system
🦴 Chiropractic care for you and /or your kids
..or you simply want to learn how to feel better, I'd love for you to join us.

There won't be a formal lecture—just real conversations, practical advice, and a chance to ask the health questions you've always wondered about.

📍 Palmer Park
📅 Wednesday, July 15
🕤 9:30–10:30 a.m.
💚 free and open to everyone

Bring a lawn chair or blanket, bring a friend, bring your little ones if you'd like—and bring your questions.

What's one health question you've always wanted to ask 🤔?


Thanks to Compass Psychotherapy and Wellness for creating this amazing Wellness Wednesday series, which continues until September 16th.

06/25/2026

Thanks to The Loft Port Perry for hosting their first . The featured book was Our Perfect Storm by Carley Fortune - a perfect summer beach read 📕 😎.

We had themed drinks, food and snacks, great conversation with other book lovers and fun prizes.

Aislin, Hannah and Sarah totally outdid themselves! Keep your eyes peeled for the next Books and Bites!
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Address

180 Mary Street
Port Perry, ON
L9L1C4

Opening Hours

Monday 3pm - 6pm
Tuesday 8:40am - 11:30am
Wednesday 3pm - 6pm
Thursday 7:30am - 10am
Friday 9am - 11:30am

Telephone

+16479951251

Website

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