08/10/2026
There is so much we can do to support our mental health. This fall, consider registering for group therapy with Dr. Sue Shepherd.
Mindfulness Based Stress Reduction (MBSR 10 session group, 25hours total) is designed to help reduce the symptoms and effects of chronic pain, insomnia, medical conditions, difficult relationships and burnout.
- The next MBSR group is in-person Wednesday afternoons starting October 7th 2026 from 2:30pm - 5:00pm, and continuing weekly until December 2nd
Mindfulness Based Cognitive Therapy (MBCT 10 session group, 25hours total) is designed to maintain mental health and prevent future episodes of depression or anxiety.
- The next MBCT group is virtual on ZOOM Tuesday mornings starting October 6th 2026 from 9:00am - 11:30am, and continuing weekly until December 1st
Introducing Mindfulness If you are not interested in a 10 session group consider a brief 3 session group (3hrs total) introducing the training of attention, noticing our thoughts, and responding instead of reacting
- The next INTRO group is virtual on ZOOM Tuesday evenings Sept 8th, 15th and 22nd 2026 from 5:00pm - 6:00pm
Ask your doctor/NP for a referral.
https://portperrymedical.ca/wp-content/uploads/2023/11/MBCTMBSRSFBT-Referral-Form-pdf.pdf