Kristin Garrity Therapy

Kristin Garrity Therapy You don't have to do it alone. Creating a safe space for self-discovery, healing & growth.

06/01/2026

So many people are exhausted from trying to keep up with what they "think" they should want out of life… 👇️⁠
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The pressure to meet expectations, stay productive, follow certain timelines, or fit into specific roles can make it hard to hear your own voice underneath all the noise. 🌱⁠
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And over time, people can lose touch with what they genuinely want and who they actually are outside of everyone else’s expectations.⁠
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A lot of healing is learning to pause long enough to ask yourself: “Do I actually want this, or do I just feel like I’m supposed to?”⁠
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You can be grateful for your life while still questioning whether parts of it truly fit the person you’re becoming. 💛

06/01/2026

Communication isn’t just about what’s being said. It’s about understanding the meaning underneath it. 🌱⁠
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P.S. Want to submit your own letter? Send me a DM! 💛🫶

Sometimes love looks less like grand gestures and more like the tiny everyday things people do without even thinking twi...
05/27/2026

Sometimes love looks less like grand gestures and more like the tiny everyday things people do without even thinking twice! 💛⁠
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Checking in after a hard day. Saving someone the last bite. Sending the “text me when you get home” message. Making coffee for someone before they ask. 🫶⁠
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Small acts of kindness can tell us so much about how people give and receive care, which is why they often connect so deeply to love languages, too. 🌱⁠
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A lot of meaningful connections are built in those quiet little moments we almost overlook.⁠
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So now I need to know… which ones are you choosing?👇

05/26/2026

It’s easy for relationships to quietly become a tally system... 🧠⁠
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We start noticing what isn’t happening, what we wish happened more, what feels uneven… and sometimes overlook the quiet, consistent ways someone is already showing up.⁠
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So let me know down below: what’s a small thing your partner does that makes you feel cared for? 👇

05/25/2026

New series: Let's Sort It Out 🧺⁠
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A lot of people fall into the habit of treating every frustration, annoyance, or behaviour as if it needs immediate attention. Over time, that can lead to emotional exhaustion.⁠
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Sometimes something needs a conversation right away. Sometimes it can wait. And sometimes it’s worth asking yourself if it actually needs to become a conflict at all. 💛⁠
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That’s exactly what we’re sorting through in this new series! So stay tuned... 👀

05/14/2026

Yup… that’s exactly what that feels like 💛⁠
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Ready for your own “wait… that explains so much” moment? Tap the link in my bio to schedule your session today! ✨

05/13/2026

Your favourite therapist... unfiltered 😂💛⁠
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What part made you laugh the loudest? Let me know in the comments below! 👇

05/12/2026

You leave your session feeling clear, motivated & ready to make changes… and then a few days later, it’s hard to follow through. 💛⁠
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If that’s been your experience, you’re not alone. And it doesn’t mean you’re not trying hard enough. 🧠⁠
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Sometimes there are parts of you that feel ready for change… and other parts that feel unsure, overwhelmed, or even a little scared.⁠
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That tension can make it harder to take action, even when you genuinely want to. ☁️⁠
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Getting curious about what’s underneath that resistance can open the door to moving forward in a way that actually feels supportive… not forced. 💬⁠
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If you're feeling stuck, let's talk! Sometimes all we need is a small shift to find the perfect game plan for you! 🫶

There’s no one way to feel about Mother’s Day... 💛⁠⁠Whatever comes up for you… It deserves space, not judgment. ⁠⁠This i...
05/10/2026

There’s no one way to feel about Mother’s Day... 💛⁠
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Whatever comes up for you… It deserves space, not judgment. ⁠
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This is your sign to honour your experience in a way that feels supportive for you! 🌱⁠
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Share this with someone navigating this too 🫶

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15930 Old Simcoe Road
Port Perry, ON
L9L0A2

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