Kristin Garrity Therapy

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Kristin Garrity Therapy You don't have to do it alone. Creating a safe space for self-discovery, healing & growth.

Okay, but seriously… WTF are these rules, and who made them?⁠⁠If you’ve been waiting for permission to reach out, consid...
09/24/2026

Okay, but seriously… WTF are these rules, and who made them?⁠
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If you’ve been waiting for permission to reach out, consider this your reminder that you can. Click the link below to book a session! 💛
https://bit.ly/booksessionwithkristin

We talk a lot about working through conflict in romantic relationships, but our friendships deserve care, communication,...
09/23/2026

We talk a lot about working through conflict in romantic relationships, but our friendships deserve care, communication, and repair too. 💛⁠
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And yes, friendship dynamics are absolutely something you can bring to therapy.⁠
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For more tips and tricks just like this, make sure you’re following .garrity.therapy or click the link below to book a session. 💛🌱
https://bit.ly/booksessionwithkristin

09/22/2026

It’s time for your regularly scheduled reminder that your therapist is a human too! 😂💛⁠
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Which blooper got you this month? Let me know below! 👇

09/21/2026

You can deeply care about someone and still feel disappointed by the choices they make. 💛⁠
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Welcome to Letters To A Therapist, a series where you send in what’s on your mind and I offer my therapist perspective to help unpack it⁠
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P.S. Want to submit your own letter? Send me a DM!🫶

09/17/2026

Support is still meaningful, even when it’s short-term. 💛⁠
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If that kind of support feels right for you, check out the link below to book an appointment! I would love to work with you.
https://bit.ly/booksessionwithkristin

Life is going to throw you curveballs. And when it does, having the right support around you can make a really meaningfu...
09/16/2026

Life is going to throw you curveballs. And when it does, having the right support around you can make a really meaningful difference. 💛⁠
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These are 6 of the biggest themes I see as a therapist that can become longer-term roadblocks when they aren’t given the attention and support they need.⁠
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You don’t have to push through everything on your own. This is exactly when it’s time to get in a session, talk it through, and give yourself the space to work through what’s happening.⁠
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If you’re in one of these seasons right now, ⁠click the link below to book a session. I would love to support you! 💛🌱
https://bit.ly/booksessionwithkristin

09/15/2026

Gracie may not be taking appointments, but she takes her role in creating a calm office environment very seriously! 😂💛⁠
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Drop a photo of your fur baby in the comments below! 👇

09/14/2026

When co-parenting starts to feel like you’re constantly on different pages, it can be easy to focus on the frustration and disappointment... 💛⁠
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Understanding the problem more clearly can open the door to a different kind of conversation. 💬⁠
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P.S. Want to submit your own letter? Send me a DM!

09/10/2026

If figuring out where to start feels like the hardest part, we can sort through it together!⁠
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Click the link below to book a session. 💛
https://bit.ly/booksessionwithkristin

Are you the type to avoid thinking about something until you absolutely have to deal with it? 👀⁠⁠I totally get it. Somet...
09/09/2026

Are you the type to avoid thinking about something until you absolutely have to deal with it? 👀⁠
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I totally get it. Sometimes ‘I’ll deal with that later’ feels like the easiest option in the moment...⁠
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The problem is, avoiding something doesn’t necessarily make it easier when the time comes to deal with it.💛⁠
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And you don’t have to figure out everything at once. One small plan is still a place to start. 🌱⁠
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For more tips and tricks just like this, make sure you’re following .garrity.therapy or click the link below to book a session. 🫶
https://bit.ly/booksessionwithkristin

Address

15930 Old Simcoe Road
Port Perry, ON
L9L0A2

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