Simply Live Now Wellness

Call Directions Website

Simply Live Now Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Live Now Wellness, Health & Wellness Website, Port Rowan, ON.

Online Health & Fitness Community for Canadian women 40+
🌿Training for our 80s & beyond
🧘🏻‍♀️Movement • Accountability • Support
✨Join us ~ $40 monthly membership

10/19/2026

In case you needed a reason to go for a walk today 🍃🤍

That’s the power of community…this community 🤍You see others showing up for themselves, and it pushes you to as well. In...
10/19/2026

That’s the power of community…this community 🤍

You see others showing up for themselves, and it pushes you to as well.

In your own way, on your own terms.

But you show up…consistently.

Comment JOIN to feel the difference community makes 💫

The power of mindset + choice, cause I feel like I am winning the right battles in life 💪🏻🍃
10/18/2026

The power of mindset + choice, cause I feel like I am winning the right battles in life 💪🏻🍃

10/16/2026

How you all feeling lately with Venus retrograde in Scorpio right now?? (until Oct 24th too 😭)

Yes - I feel it!

But, I know it’s just a feeling. Even if it’s deep.

And I no longer let my feelings be satisfied with the dopamine hit of something sweet.

An evening walk tends to be my go-to, BUT tonight it’s rainy & cold - so this is my boredom/anxiety-fix & it’s working like a charm (with no side effects like sugar 😌)

I can admit that I was once trapped in the mindset of “trying to look younger”.Now, not my priority. I want to have ener...
10/16/2026

I can admit that I was once trapped in the mindset of “trying to look younger”.

Now, not my priority.

I want to have energy, be mobile, independent & capable.

Here’s why 👇🏻

My oldest, Oliver, wants to be a marine biologist and discover a new shark species in Australia someday.

I’ll be there ❤️

My middle, Arthur, is thinking of being a commercial fisherman and having fish taco trucks someday.

I’ll be there ❤️

My youngest, William, wants to be a food critic around the world.

I’ll be there ❤️

Wherever they go…I’ll be there. And I’ll be capable too.

Because they don’t care about how I look, they care that I am able to be present with them & that’s what ai care about too ❤️

I admit my health & fitness goals weren’t this aligned in the past…now, they 100% are aligned to what matters most to me in life ❤️

Many of us look for answers in others, when the real answers in life are often found within ourselves. Usually during sl...
10/16/2026

Many of us look for answers in others, when the real answers in life are often found within ourselves.

Usually during slower moments and without force.

They will then flow when given the opportunity.

Trust yourself 🌊

😳😳😳I don’t share these facts to make anyone feel bad, guilty or ashamed. We all have gotten ourselves into scary situati...
10/14/2026

😳😳😳

I don’t share these facts to make anyone feel bad, guilty or ashamed.

We all have gotten ourselves into scary situations in life 🤍

But there’s hope 🤍

If you have high blood pressure, then lifestyle intervention may be able to realistically reduce your blood pressure 🙌🏻

Yes, for those with hypertension then medication may be needed alongside lifestyle changes - but hope still remains.

Allow yourself to no longer be scared - make those changes in your life once & for all 💪🏻✨🤍

It’s 2026. Your wellness community doesn’t have to be down the street. 🤍 For some women, that connection is close to hom...
10/14/2026

It’s 2026. Your wellness community doesn’t have to be down the street. 🤍

For some women, that connection is close to home. For others, it may be harder to find.

That’s where the Simply Live Now Community comes in.

With online workouts, live classes, wellness resources, and a community of Canadian women 40+ who share your commitment to feeling their best, you can find support, connection, and accountability from the comfort of your own home.

And the best part? You don’t have to do it alone.

I’m here to help you stay consistent, celebrate your wins, and get you back into motion when life gets busy.

Because taking care of yourself shouldn’t be something you have to figure out on your own.

Your health. Your pace. Your community.

All from wherever you are. 🤍

Natural beauty never seizes to amaze me ☀️
10/13/2026

Natural beauty never seizes to amaze me ☀️

You don’t need more motivation. You need a way to keep showing up ✨ We all have good intentions when it comes to our hea...
10/13/2026

You don’t need more motivation. You need a way to keep showing up ✨

We all have good intentions when it comes to our health. But life gets busy, routines get interrupted, and sometimes we fall out of the habits we worked so hard to build.

And that’s okay. You don’t need to be perfect. You just need a way to get back into motion.

That’s why accountability matters.

Having someone check in, encourage you, celebrate your wins, and help you get back on track when life gets in the way can make all the difference.

That’s what I’m here for.

Through the Stay Active & Well Membership, you’ll find workouts, live classes, wellness resources, and a community of Canadian women 40+ who want to feel their best for years to come.

And when you stop showing up? I notice. And I’ll help you get moving again.

Because your health matters, not just today, but for all the years ahead. 🤍

You don’t have to do it alone.

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

Alerts

Be the first to know and let us send you an email when Simply Live Now Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category